Category: freemasonry

Bedside manner and the birth of a blog

Here’s the scene. A renowned oncologist has a stage 4 Melanoma patient as a guest at one of his lectures. She stands before the class. A veritable sea of solemn faces sits behind the life-sucking glow of the laptops before them. The Dr. wants the students to ask his patient the hard questions. In the hopes of improving their future “bedside manner.”
The questions commence. The students are unenthusiastic. They speak in clinical terms. Their faces offer no glimpse of empathy, sympathy, or understanding. They view her with the same enthusiasm as a cadaver. After the third emotionless, flat question the patient turns on them. She challenges their affect. She challenges their humanity. She implores them to see a person, not a patient. In response to her impassioned words, a student flatly asked her how she’s feeling. She then goes off on them as the Dr. watches on in silent agreement.
“How am I feeling?” How are we feeling?” “We’re dying, that’s how we feel!”
“And another thing”, she implored. “When you talk to us try to stop looking so fucking terrified!”
End scene.

The Big C. My kind of show.
Due to my medical history, I cannot help but be very aware of death. I’m not obsessed morbidly. I don’t plan to go anytime soon. Nor, and most important, am I afraid of it. It’s quite simple, actually. I spent so much time sick that it was always there in front of me. So I got to know it.
There are positive takeaways from being mindful of death. It changes how you live, for starters. Facing your own mortality opens the door between “someday I will die” and “when I die”. Suddenly, it becomes a part of your thought process. I think about it from every angle, and I’ve made peace with almost all scenarios. I live with a legacy mindset, always conscious of how I will be remembered. I’m at peace with all of it.
With the exception of a Cancer diagnosis.

That is the appeal of The Big C. It is a brave, unflinching, and honest look at life while facing death. It has it all. Bucket lists, difficult conversations, clinical trials, and experimental medications. Emotions range wildly as we watch Cathy Jamison, played by the always delightful Laura Linney, endure the highs of small victories and the crushing depths of disappointments and setbacks. At the center of it all, she is simply trying to live a normal life, with some mortality-related improvements. I believe it beautifully portrays a loving family dealing with loss. They are slightly dysfunctional and are coping with losing a mother and wife. The true beauty is that the show gives equal treatment to the concerns of both the survivors and the patient.
For the sake of this post, I want to shift focus to the medical aspect. In particular, the challenges of maintaining patient dignity in treatment. That is why I led the story as I did.

I’m very familiar with the patient/Doctor dynamic. In particular, I am very in tune with tone-deaf doctors and Nurses. My experiences have been mostly positive. However, many patients feel like a number or a statistic. They don’t feel like people because Bedside manner isn’t stressed as it once was. How do I know? I was told this by one of my own Doctors.

While hospitalized in 2016 for excessive water retention due to a failed transplant, I was approached by my Nephrologist. He said,
“Bill, you’re going to be here for a few days. If you have the energy, would you do a favor for me?”
“Sure, I’ve got nothing else to do.”
He went on to explain that he had a team of students. By his assessment, they had poor bedside manner. He made quotation fingers as he said “Bedside manner”, so I pressed. He explained that they were very bright and gifted clinically. Still, he was very concerned about their lack of empathy when dealing with patients. I admired that he cared about this, but I was not surprised. After all, he was very good with me.
I asked him what he wanted from me. He explained that he wanted me to tell them my story. Which he knew all about, of course. He said I should not volunteer everything. He wanted me to let them “pull it out of me” due to my natural tendency to overshare. In return, he would give me a certificate for helping out. I was glad to do it.
2 hours later, my hospital bed was surrounded by Medical students. I made it hard on them. I made them pull out of me the things not on their chart. The challenges of being sick for years on end. The financial, marital, parental, and occupational challenges of Chronic illness. I told them as only I could. One of them was in tears at the end, and others were visibly shaken.
My Doctor would later tell me that I was the perfect choice for such a lesson.

Soon after, I was visited by friends. They immediately noticed the new Certificate of Appreciation on my table and asked about it. I shared the story. One of them said, “Brother, you need to start documenting this shit. Write a book, man.” I mentioned that I used to have a blog, maybe it was time to start a new one? The name of it hit me instantly.
Superman can’t find a phone booth. The meaning was simple. I had fight left in me, but I was too weak to find the strength to change into my bullet-proof costume.

This is the same blog, just renamed because eventually I did indeed find my Phone Booth.

People over patients. Bedside manner is everything.


Embracing the ‘Enough’ Mindset for Happiness

It’s a tired bit from movies and sitcoms.
A character, when faced with losing a friend to marriage, or moving, or some other life-changing event, says something to try to make them change their mind.
“But what about our plans to hike the Appalachian Trail?”
“Who will I travel Europe with?”
“We were going to make that movie.”
The response would be, to great audience applause, “Dude, we have literally never done any of those things.”

I always get a chuckle out of those gags because there is some truth to them. We do often envision ourselves doing something different, something exciting, something completely out of our comfort zone. Some are goals. Others are pure fantasy. Some are doable if one can overcome the logistic or emotional challenges that hold us back. Logistical challenges such as having a job, or being married with children could make hiking the Appalachian Trail a challenge. Emotional challenges, such as fear of flying, make traveling in Europe unlikely. Then there is the fear of change, a likely crippling yet common emotional challenge.

I have indulged in such yearnings myself. However, I failed to capitalize on the opportunities provided by youth. When I was young and free and unencumbered, I could go and do anything, anywhere. Elements of my life always forced me to push those yearnings to the back burner. I worked and made money, but I didn’t save any. I lived on what I made. Before I knew it, I was living to work and not working to live. Unfortunately, that never changed. Still, I had things that I wanted to do someday.

“Someday” is a wonderful notion. It is the carrot at the end of the stick. The mechanical rabbit at the dog track. It is the want of future “stuff” and “experiences.” This occurs when we have all of our shit together, are financially secure, and are emotionally and physically able. We consider the “want-to’s” that call to us through open windows as we toil through the “have-to’s” of life. As we age, or sink further into the harsh requirements of survival, they seem farther from our reach. Many, through planning, good decisions, or good fortune, reach that point. They successfully raise their kids and manage their careers and finances. Eventually, they buy the boat, RV, or Beach House. Some travel to Europe or spend the winter in Florida. I applaud them. They recognized, worked towards, and then achieved their someday.

That’s not me. At my current station in life, a continuously meager existence appears to be my new reality. Any “somedays” I have will be modest for sure. As an accountable person, I can reconcile that. The more mature version of me knows that we are a product of our decisions. My decisions have led me to where I am. I need not look elsewhere for blame; it is of my own doing.

Fortunately, I am a simple man who has never aspired to or envied wealth. You can ask anyone who knows me. They will tell you I wouldn’t be much different if I had a billion dollars. I am all about enough. I hope to have enough to eat every day. Enough money in my bank account so I don’t ever worry about money. To have enough friends surrounding me in good times and bad. Enough physical and mental ability to enjoy the activities that I love. I’m not extravagant at all, nor do I envy those who have the means to do so. I have learned to appreciate the simplicity of life, and I think my “enough” approach fits well within it.

Sure, the “somedays” still beckon me. There are still things that I want to do, only they have shifted in focus. I no longer hope for travel, adventure, and excitement. Now, I wish for peace of mind. I also hope for an extended period of good health and to be free of worry. I know that it is unreasonable to expect out of life an easy existence. That’s not what I want. I want manageable. There is a saying, “God doesn’t give us more than we can handle.” Well, the big guy must think I’m a real badass. Sorry, God, surely I have proven to you that I can handle it by now. I want to dial it down a bit. I don’t know what else to tell you.

There was a time when I would say that life had beaten me down. The “enough” mindset comes from a new realization. It is an understanding that my focus has shifted to what constitutes luxury and happiness. Sorry to be cliche’. I learned the hard way the old adage. “It’s not about having what you want. It’s wanting what you have.” I have a great life now. It is full of amazing people and meaningful activities. I have chosen to be with the people I want. I have crafted my life around the activities I enjoy. I have come to peace with my past. I am ready to face my future with the tools I have gained through the adversity of my life. I am prepared, however long I have.
I have enough of everything I need and no tears over what I don’t have. Oh yes, I also have a Motorcycle. That sure helps! I just need enough GAS MONEY.

Understanding Quotes: Beyond the Surface Interpretations

Americans embody a lot of things to a lot of people. One of particular interest to me is the unfinished quote. Is it a testament to laziness? Can I charitably call it brevity? We don’t even care to use complete quotes. We bother to dig into the archives for historical quotes, yet we only use half of it.
A few examples:
“The early bird gets the worm“. It means to strive to be early, ahead of others, it speaks to ambition. Yet, that is only half of the quote. The remainder is, “but the second mouse gets the cheese.” It’s actually not a positive, motivational quote at all; it’s a cautionary tale about the downfalls of ambition.
“Rome wasn’t built in a day“. On its face, it tells us that great things take time. Sadly, the oft-unused other part is, “but it burned in one.” Suddenly, the lesson becomes a cautionary tale of the temporary nature of things.
“Carpe Diem“. Seize the day, right? I can see Robin Williams in Dead Poets Society, imploring his young, eager pledges to charge forward.

But the full quote is, Carpe diem quam minimum credula postero. “Seize the day, put very little trust in tomorrow”. We use the phrase “Carpe Diem” as a call to go YOLO. However, the phrase actually means to focus on getting things done today. You don’t know what tomorrow will bring.

“An eye for an eye.” A call for justice, revenge, an evening of the playing field, right? No, the remainder is, “Only makes the world go blind.” Suddenly, it’s a contradiction to its typical interpretation. Reject vengeance, for it will bring terrible results. Not a call to arms, but a plea for reason and restraint.

And, the topic dujour, how about “I am large, I contain multitudes“. This is a fragment of a very popular, oft-quoted Walt Whitman quote. It is from his 1855 edition of Leaves of Grass. You will see it on many a Hipster’s tattoo or someone’s FB page. Bob Dylan even named an album after it. Brands, mental health campaigns, and diversity initiatives frequently borrow the phrase to signal the exclusivity of all human complexity. It captures the essence of embracing contradictions and the multifaceted nature of identity.
But the full quote is actually, “Do I contradict myself? Well then,I contradict myself. (I am large/I contain multitudes.) It may be the most quoted line of poetry ever. Some variations:
“I am large, I contain multitudes, and every part of me is worthy.”
“My contradictions do not weaken me; they make me whole.”
“There is room in me for every version of myself.”
“Consistency is the hobgoblin of little minds; I prefer multitudes.”
“I am the poetry of paradox.”

There are more than 30 such valid interpretations, but let’s return to the concept of the incomplete quote. On its face, to say, “I contain multitudes,” implies complexity. A testament to the multifaceted human personality. A testament to the great mind. It is also the tool of a fool. A fool quotes it to project more depth than he actually possesses. When you recognize the hypocrisy of the statement, “Do I contradict myself/ Well then I contradict myself,” you can acknowledge it as a statement of defiance. You can see it not only as hypocrisy but as defiance. This is a rejection, at the time, of the European construct of the infallible, resolute, and focused man. Whitman boldly rejects that anachronism and admits the unpopular and controversial. Man is ultimately fallible and can not only make mistakes. He can change his mind occasionally, even reverse a position if faced with a challenge to his mindset. He is capable of Self-acceptance in the face of inconsistency, and the rejection of binary thinking (good/evil, body/soul, individual/society).

Here are my two cents.
A man can be more than one version of himself.
Being a paradox is not the same as being indecisive as to your position. Is it better to “dig in” when he might be wrong? It’s conducive to growth.
Every part of a man’s being deserves a chance to shine, for every aspect of a man’s personality is worthy.

This subject is of particular importance to me. I have suffered with the consistency of identity forever. I often feel that I present the safest version of myself, that the world can’t take me at Factory Settings. I have deprived myself of true identity by allowing this. At some point, my persona morphed from that of an artist to that of a fake tough guy. I used to draw, paint, read philosophy, and embrace intellectualism through tolerance. One day, or at least it seemed as if it happened in one day, I went the path more traveled. I tried to fit in. I became what I thought the people I was with at the time wanted me to be. I still held on to the artist in me, but he was not shown to many.

At some point, I realized that I had gone too far from my roots. I lost myself in the process. I struggled with it. With my insecurities, I feared exactly what Whitman embraced: hypocrisy. I never considered three facts that, once embraced, would change my life.
1)Within me live a thousand voices, each one is true at one time.
2)Embrace the multitude of personality traits; my true friends will accept me.
3)To deny my opposing character traits is to deny myself and the world of what I have to offer.

I am proud to say that in recent months I have undergone many significant changes. I have come to understand and hold in check the less desirable aspects of myself. I have shifted my negative thinking to being more accepting and loving of myself in all of my weird glory. I have gained confidence that I never knew I had. I care much less what others think of me, I care more now about what I think of me.

I contain multitudes as well. The difference is that I plan to embrace them. Not everyone will be able to handle it. But those I call friends will not only embrace it, but they will welcome it.



The stranger isn’t always danger

While walking by, I say, “How are you?”

Your look tells me you don’t know what to do

I don’t blame you, I’m scared too

I’m on the lookout for the drop of the next shoe

But consider this, my skeptical stranger

I might be the good guy who poses no danger

I wish I had a badge, some kind of a label

That says “I wouldn’t hurt you, I’m simply not able.”

But a simple greeting knocks you way off track

Once I’m past you there’s no getting it back

“Your loss”, I will say, under my breath

I will continue to do this until the day of my death

Someone has to start a chain of good will

It takes little effort and no special skill

Let’s offset the anger, the hatred and division

With kindness and empathy embark on a mission

Effective immediately, as early as today

Let’s change our thinking and find a new way

To talk and discuss, with respect to each other

Not yell, argue and fight with our brother

This challenge is doable, but not for the weak

Can you halt and taste your words before you speak?

We need to do something, the situation is dire

If cooler heads don’t prevail…well here comes the fire

It’s really quite simple, the words easy to say

Ready, here we go…” Have a nice day!”

Facing Heart Surgery: another challenge of my resilience

Well, I shared my news with some close friends as well as on here. I don’t know what my expectations were regarding reactions, but it’s out of the bag nonetheless. As my goal is always selflessness, I’m glad nobody is making a fuss. My family and friends are there for me and that’s all that matters. They’re processing it just fine. They are all offering their help and I’m doing what I always do: downplaying it. It’s not that I’m outright refusing help. I just don’t know what to do or say because I haven’t processed it yet.

I have vowed to be brutally honest in this space. I have gained a readership because I do not hold back. I put my vulnerabilities out there for consumption. That won’t end or change today. Here it is, at first I was scared. That’s natural, I think. I don’t embrace it, but I can accept it. I worry more about people seeing me scared than anything. It’s the reputation that follows me; I’m known for resilience. For taking every punch life has thrown at me and getting up each time. It’s all I have going for me.
But when I was told that I needed open-heart surgery, I was enduring a Cancer Scare. It occurred to me that I have met an opponent that I couldn’t overcome. All I could think about was the same 2 words, Four years.

4 years of uninterrupted good health. 4 years of getting back to living my life. 4 years of not being the “sick guy”. That’s the one that gets me, the “sick guy”. I was hoping that guy was gone forever. You know the sick guy. He’s the one who, whenever someone sees him, automatically gets the obligatory, “how are you feeling?” Now, don’t get me wrong, there is nothing wrong with people inquiring about my health. It’s kindness, awareness, sometimes sympathy but more often empathetic, all rolled into one. It exemplifies the best in people and I’m a staunch believer that people are good. But after a while, it stops being warm and fuzzy and begins to overshadow recovery. Since I was 42 years old, I have been the sick guy. I had a brief respite in 2011. During this time, I had my first transplant. I bounced back most spectacularly. I was back at work in 33 days. I was exercising, socially active, excelling at work, and truly enjoying my new life of saying YES. I almost got to the point where the “how are you feeling’s” stopped. Then the kidney failed and I was that guy again. 5 years later I got another shot. It was a great kidney. My body adapted to it so well. It was clear to all that it was not necessary to ask me how I felt. Anyone could see that I was doing great.
When the prostate issue arose, I was nervous but kept going. The news of the heart surgery, not so much. It’s a big surgery and a long recovery. It shook me a bit. After all, I can hope for but cannot have guarantees that I will be 100% after the surgery. And I’m sorry, but I’m trying to make up for much lost time. And I don’t want to break the run that I am on.
Despite not giving myself permission, I felt bad for myself for a few days. I feel compelled to go into detail, to fully convey the extent of my angst. It lasted days as I battled an increasingly common enemy, the urge to give up. I am/was/will continue to be very troubled that this enemy has established a foothold in my psyche. I can only attribute his presence to one simple fact, part of me just doesn’t want to do it anymore.
I am asked at every Physician appointment if A)I feel safe, and B)If I have suicidal ideations. I have been answering “YES” to part B. It leads to a conversation, of course. I am forced to explain that I don’t want to actively end my life. I just don’t care if something else does. As I said, it stems from just plain being done. My mind was allowing me to entertain a notion I have fought with every fiber in my body, giving up. The news that I received last week could have easily given more weight to the notion. In fact, it almost did.
Then I remembered who I was.

I’m the guy who has always smiled and given a thumbs-up for the camera when things were grim. I have a collection of photos taken in hospitals after my many surgeries. In every one of them, I am clearly thumbing my nose at what could have been. I am openly defying it. I’m the guy who reacts to recovery times like I do to GPS arrival times. I scoff and say, “I can beat that.” I’m the guy that says, “I’m good”, even when it is very clear that I am not.

Well, one week later, that guy is back. That pussy worried about surviving? Fuck that guy. I spoke to my dear friend Pedro recently. I told him that I am no longer scared. I am going to fight this as I have been, stubborn and confident. He calls me C Brown, named lovingly after my hero Charlie Brown. He knows and remembers when I don’t, that I got this. And I do. There really is only one choice here, to get through it. I’ve survived 100% of my worst days, my money is on me.

Now, where the hell is that football?

Quiet victories

I am 1 year free of alcohol. I am somewhat impressed with myself that I took this long to mention it. Conversely, I am annoyed with myself that I feel the need to tell anyone. Confused? So am I, and I’m the one writing this.

For context, allow me to introduce one of the most poignant sayings ever stated regarding sharing.
“Keep it to yourself because at the end of the day nobody gives a shit.”

Those who care about what’s going on in my life can always check in here. My friends, they can ask me. But overall, I have found that staying under the radar is the way I want to go forward.

Perhaps it’s callous to say what I said above about nobody caring. It’s not entirely fair. People care, but they have their own lives to contend with. I firmly believe that everyone is going through something right now. Even the ones we think have it all together. There is only one certainty in life and that is life is hard for everyone. With regards to sharing, it’s not going to mean to them what it means to you.
Additionally, I am now a convert to the notion of disappearing. You see it everywhere on social media: “disappear for 30,60,90 days and reappear stronger.” It calls upon people to work on themselves, without the benefit or distraction of the advice of others. To not be visible during the trifling changes, but to seclude until you rise like a Phoenix, visibly and decidedly better and stronger.

I bought into that mindset a while back. I desperately wanted to immerse myself completely in the idea. I daydreamed of no contact, no worries, no obligations other than what is essential, and just working on myself. But my life doesn’t allow for it. I have commitments that I need to uphold as a man. I have a family and friends who will worry about me if I’m not heard from. When I decided to tackle my drinking problem a year ago, I decided to do it relatively quietly.

Normally, when I attempt self-improvement, I put it out there for reasons of accountability. It’s a bold, risky, and potentially problematic approach unless you are truly serious. But I only do so when I am truly serious. When I decided on January 1st,2025 to stop drinking, I avoided telling everyone. Not that I didn’t have plenty of confidence that I could do it. That’s how I am wired. I get to the point where I am completely done with something, and I summon the will to vanquish it. I didn’t need to tell people because I was doing it for myself, not for them. I could care less what they thought if I failed, my own disappointment would be enough to deal with. I told family and a few friends. I then disappeared as much as I was able. I wanted to rebuild. I wanted to accomplish something I have wanted for a very long time. To regain control of my life from those things that were controlling me. It’s a logical progression after all: conquer that which makes my mental health unstable, and then conquer the mental health.
One year later, I am leaps and bounds closer to conquering my demons. The cessation of alcohol has made a tremendous difference. It was a wonderful decision all around.

I would never say this in an AA meeting because I feel that it would minimize the struggle many are going through. But I really didn’t need the program. I went to a meeting a day for the first 30 days. After the first month, my attendance was sporadic. I had learned to value the celebration of the sober life, and that’s what meetings did for me. As for the steps, despite my background in Recovery Case Management, they just didn’t apply. I know the alcoholic min,d and I know the commonalities in alcoholics. I also know that I am not like them. I was never a “blackout” drinker. I suffered a few embarrassments, but didn’t destroy my life as others have. I didn’t have any resentments to work through. I only resented the power that alcohol was gaining over my life, so the control freak in me reasserted dominance.
It wasn’t that hard for me to stop drinking because I was done with all of it. Done with arguing with myself. Done with thinking about my next drink. Tired of the inevitable self-loathing that followed.
And it’s been the best decision I have made in some time. The blessings continue to manifest.

My health has improved dramatically. My blood work is stellar. All of the inconsistencies in my labs were alcohol related. I tipped the scale at 199 this morning, which I haven’t seen since I was sick. I am down 35 pounds. I have a spring in my step and can do things once lost on me, like touching my toes. Was I surprised that I could do that! Other major concerns, such as stomach and skin issues, simply disappeared. And dare I say it, I look much better. While I can’t say that it’s the only source of good things in my life, it was the catalyst. I showed myself that I was not too old or too far gone to improve myself. That’s what is at the center of everything that I do. Self-improvement.
In a quiet, non-public manner, I disappeared while in front of everyone and came back a better, stronger me.

So when January 1st 2026 arrived, I resisted the urge to go on social media. I did not tell people of my accomplishment. The one ones that I reached out to were a Brother who is 20 years sober and my youngest son. My Masonic Brother confirmed in a single text that he, as predicted, didn’t really give a shit. My son, well he gets me well enough to know what this accomplishment means to me and why. I was fine with that.

I overshare. It’s one of the things that I have learned about myself. Keeping this milestone between just us is both new and good for me. That is who I am working towards being. Not silent but not loud. Self-assured but not cocky. Available but not transparent. I want to leave a little mystery. The world fears a quiet man. The quiet man strikes fear in the petty and inspires the rest. This milestone is my accomplishment. Done by me and for me.

So here I am, 4 days late telling you that I completed one year of Sobriety. If you give a shit, great. If not, that’s also great. Because at the end of the day, we all have ourselves to take care of before we can be any good to others.

200 miles

To survive is to be alive, long after the reason to live has died.
Author unknown

I was thinking recently about Hugh Glass. In 1823, Hugh Glass survived a Grizzly Bear attack. Then he crawled over 200 miles before he finally reached help in South Dakota. It took him weeks. He was the inspiration for the movie The Revenant. Upon reading it, I asked myself if I was capable of such a feat. The answer required little contemplation. No.
I was troubled by what I came up with.

The story of Hugh Glass caused me to explore something I think about frequently, the Will to Live. Late at night, when the demons come, my thoughts turn dark. I debate some horrible shit when I go down the Rabbit hole. When I was sick and on Dialysis, I did my best work. I thought about suicide most seriously. While in this state, I had no regard for anything at all. My life, except for the support of my family and friends, had little to no meaning. The only thing that kept me from doing it was the thought of what it would do to my family. I had ceased to live a purposeful life. I was merely existing. Surviving through my greatest trait. Stubbornness.
I was “surviving to be alive, long after the reason to live had died.”

The above phrase is attributed to the concept developed by German philosopher Arthur Schoppenhaur, supported and furthered by Viktor Frankl. It reflects the concept of an irrational, blind, incessant impulse without knowledge that drives instinctive behaviors. It further suggests that even when life feels meaningless, the act of surviving itself is a form of survival.
Viktor Frankl brilliantly explored this concept through the context of Holocaust survivors in Nazi Germany in Man’s search for Meaning. He observed that survivors often find hope and purpose in their experiences, which can lead to personal growth and resilience.

It’s a powerful thing to ponder. Sadly, I know many people who ponder it as well. I hear them say such things as, “I have no future”, or
“What’s the point?”
“There’s nothing left for me here”,
“I just don’t want to do it anymore.”
Wait, that last one was mine.
It pains me to remember. At the height of my illness, in the darkest of the dark nights, my mind journeyed to hidden places. I can still recall the state I was in. Awash in despair, devoid of interest in the future, desperate for sleep. In those moments, relief was all I could think about. Curled in the fetal position, cocooned in a blanket, I often found myself muttering to noone in particular, “I just don’t want to do it anymore.”
More than once, I said it while sitting on the edge of my bed, .38 Special balanced on my right thigh.
Those were dark days indeed.

My situation has improved since then. I received the gift of an organ transplant 4 years ago. I have made great strides in reclaiming my health, recovering my finances, and rebuilding my life. I have wonderful relationships with family and friends. I am an active Mason, and it is hugely important to me and an integral part of my life. I have a fulfilling social life. I say YES to almost every opportunity now. Having stared down my own mortality, I live like there is no tomorrow. I have a great life.
Still, incredulously, I sometimes go down the Rabbit Hole. I have learned a lot about myself recently, and I am aware that I suffer from depression. It’s not constant or consistent. I just have my moments.
Despite all of the good in my life, my dark half renders me helpless when the darkness comes. I take the negatives in my life and give them more status than they deserve. I find myself emphasizing the significant but manageable negatives in my life to the point of crisis. I then find myself overwhelmed, distraught, and looking for a way out. Which is, of course, just ending it already.
The terror is palpable. As is the frustration when I come out of it. Fortunately.

Here it is. I don’t want to die. I like my life. I may even love it; it depends largely on the day. I am living a purposeful life. The negatives of my life are manageable. Sure, I wish I were better off financially. But good things always happen to me, so why worry about it? I really do desire to have a female companion on this journey. But who knows if I’ll meet her tomorrow? And amazingly, I am doing fine without one. I have a lot to be grateful for, and I am living a blessed life.

So, back to the above quote, and the man who crawled 200 miles to survive, and the question of whether I was capable of such a feat.
I have changed my answer to a firm, resolute MAYBE. What I do know with certainty is that I would never just lie down and die. I would try. My mental health would determine how hard I tried. It would, consequently, decide how many miles I would be able to crawl. If it happens to me on a day when I feel good about myself. A day when I am at peace with who I am. Or a day that I am not consumed by self-deprecating and self-sabotaging behaviors. A day in which I feel in harmony with my resilience. A day when I knowingly wield the sword of inner strength that allowed me overcome two life-threatening diseases. This strength has also helped me face many transformational obstacles.
On those days, 201.
When the darkness comes? I would have leaned against the nearest tree. I would have sighed with relief. I welcomed the inevitable with one last “I can’t do it anymore.”

My mission in life going ahead must be to vanquish the “me” that would give up that easily. But that’s the thing about the darkness. It comes whether I want it to or not. The key for me is to always focus on the purposeful aspects of my life. I want to stay on track with my hope to die a good man. I aim to be a man who left the world a little better than he found it. At the very least, I hope not to make it worse off. I have to learn to consistently look at the good in my life.

Then, and only then, will I end the dichotomy of Living with Meaning vs. merely existing.

The Feast

What a roller coaster ride it must be to read my blog. One day I say I’m doing great. Another day I am bombarding the reader with tales of isolation, depression, and woe. Good God, I’m a mess. All I can say is, hey, at least I’m working on myself.

Post Christmas Eve, which was as good an evening that could be had with Family, I did not leave my house for 3 days. I would like to tell you that I was productive, but that would be a lie. There are days when I stay in that I am productive. I write blogs, I read, I watch movies, and I work on the Masonic tasks at hand. I would like to tell you that, but in this case, I cannot. They were wasted days. I wasn’t depressed, but motivation in any form escaped me. To make matters worse, I beat the snot out of myself for my lack of productivity.
There is a positive to this. Such episodes create awareness that I have areas for improvement, and I hope that my shortcomings will motivate me to do better. But I must say, this journey of constant improvement, while promising on paper, requires a significant amount of effort. Frankly, it’s exhausting.

I wrote quite extensively about my episode over the weekend. It consumed me for most of the weekend. I feared a prolonged spiral over it, but something good and timely occurred Sunday night. The Master of my lodge called me and told me that he was unable to attend the Feast of St. John at Grand Lodge in Boston on Monday and offered me his ticket. I was happy to accept for two reasons. First, it was a second chance after I initially declined to attend because of the cost and missed the deadline. I perceived the event as stressful since it is quite eventful and long. But I regretted this decision when it sold out. The last minute ticket was a nice and welcome second chance.
Second, I recognized the need to leave the house. I wanted to prevent myself from falling into a full-blown mental crisis.
I knew many of my close Brothers would be in attendance. I immediately looked for someone to go with me into Boston.

I am so very glad that I ended up going. It was nothing less than a wonderful day.

The Feast of Saint John is a vital event in the Masonic calendar, celebrated with respect around the globe. The Feast of Saint John is held every year, typically on December 27th. This year in Boston was an installation event. Every two years, we install a new Grand Master and new Grand Lodge Officers. The ceremony is archaic and elaborate. It demonstrates the ancient traditions of our Fraternity. The Grand Lodge of Boston was founded in 1733. It is the 3rd-oldest jurisdiction in the world. Only England and Ireland are older. The architecture and decor are nothing short of magnificent. It feels like a time capsule. These ceremonies have been performed the same way for almost 300 years. Great men such as Paul Revere and General Joseph Warren witnessed them exactly as we do now.
I had a front-row seat, thanks to a buddy, for the entire event. It was indeed a privilege to witness the ceremony. It is a remarkable sight to see these ceremonies performed in that very ornate room.
Many friends were being installed into important offices. I was grateful to be there to support them. I was honored to watch them advance in their Masonic labors.
The ceremony was followed by a sumptuous, multi-course meal presided over by the New Grand Master, Grand Lodge officers, and esteemed Dignitaries. They came from multiple countries and jurisdictions around the world. How do I describe having dinner with 300+ Brothers? Some are close, and others are merely pending because I have not yet had the pleasure of meeting them.

It was a long night but it was just what I needed. I fall into intermittent episodes of depression. Why isn’t my first instinct to immerse myself in the company of my Masonic Brothers? I am at a point in my life where I can almost break it into two categories; before I took my obligation, and everything after. Becoming a Freemason has changed almost every part of me for the better. And there is no big secret, despite the world endlessly clamoring for one, to the appeal. It’s the connection. The friendships. The bonds we create as we unite in our tasks at hand. It has been one of the greatest undertakings of my life and I plan to go as far as it takes me.

That’s the big picture. The smaller one, today in my living room, is that it saved this wretched soul yesterday.

Shadow Work

My mind knows all my weak spots, replays failures like favorite songs, questions my worth at midnight, turns memories into weapons. I fight battles no one sees, lose sleep to thoughts that never rest. The hardest war isn’t outside, it’s surviving a brain that refuses to be kind to its own heart.
Ticus Writes

I’m in a somewhat good place overall. I have been working hard on myself. I have been summoning all of my questionable inner resolve to make significant improvements in my life. I have made considerable progress in self-awareness. I am unabashedly accountable about myself and my actions.
I suspect that many men my age simply accept who they are, peccadillo’s and all. It is tempting to think, “the hell with everyone, let them handle me as I am in all my weirdness.’ Me, I’m not willing to go down that road. As a Mason, I believe in the Fraternity’s emphasis on continuous improvement until we advance to another plane of existence. Rough stone to polished. That belief supports my desire to get myself right, even if it culminates with my last day on this planet.

For all of the effort put in, it all goes out the window on days like yesterday. I really spiraled out. The worst part of it is that I saw it coming. Yet, I still self-sabotaged myself. In a very embarrassing and expensive manner.

Last week my good friend and Masonic Brother asked me to do some snow plowing for him. He is away on a short Florida vacation. He is a tremendously hard worker and needs some R & R. He asked me to come along as he managed his only account. It’s a dental practice. He wanted me to get a feel for it. I’ve plowed before, the job seemed easy. I told him I would do it.
That night I had a panic attack. My mind bombarded me with all of the reasons why I can’t do it. How I would damage the truck or some property. The idea of plowing it with cars there suddenly terrified me. It was irrational, it was annoying, and it was typical of what my mind does when I smoke weed. The next day, no longer stoned, I was still a little anxious but more confident.
Good thing, because it snowed the night before.
My anxiety flared. Despite that, I got myself out of the house and did the job. I went to his house, drove the truck to the job, and did a fine job on the lot. I chunked up a bit of grass, even left a few tire prints, but nothing terrible or costly. I felt better about myself and my abilities, but I was still anxious. I knew in my heart that I was about to self-sabotage myself.
As I pulled into his long driveway I realized that I would have to pull the truck in. I had found it backed in. So I searched (panicking the whole time), for a spot to turn around and back in. Against my better judgment, I pulled into a spot. I was immediately stuck. As I tried to get myself out, the truck slid sideways into a previously unnoticed embankment.
I knew that I was screwed. And I knew that it could have been avoided by listening to my better instincts. But they were nowhere to be found. I had done it, the self-fulfilling prophecy of being so afraid of Fucking Up that I do exactly that.
It’s resolved now, but it cost my buddy, who coordinated the removal while driving to Florida, quite a bit. I was so upset about that. I went home and sat in utter despair, beating the ever-loving shit out of myself. All I could come up with was.
“Why do I continue to do things like this?”
“Why do I have such anxiety about something I am able to do?”
“Why did I make that reckless move that caused all of this?”

It was bad. Despite my friend’s reassurance that it wasn’t a big deal, I was in a bad place. For a brief and terrifying moment, I revisited the idea of eating a bullet. I just wanted to end this shit already. Even if 100 people were in my apartment, they couldn’t convince me otherwise. I felt like the biggest fuck-up ever born.
It was at that moment that I decided that I needed to step up my quest for self-improvement.

I discovered an article about Shadow Work. Shadow work involves acknowledging and exploring the hidden parts of ourselves. It helps heal the parts that we reject and repress into our unconscious minds. It involves confronting and integrating these repressed emotions, desires, and traits to foster personal growth and self-awareness. It is rooted in Jungian psychology. In this context, the shadow self represents the darker aspects of our personality that we often avoid. The goal is to help individuals reconnect with and embrace all parts of their identity. As it turns out, there are apps for it.

I spent most of last night reading up on Shadow Work. As a Psychology major in college, I enjoyed the Personality theory of Jung. Jung expanded and broadened the narrow constraints of Freudian personality theory and Shadow work is a worthy extension of his theories.
I am going to give the app a try. I have nothing to lose and everything to gain by doing so. I have to do it.
Because there is no way that I am going to continue to go through the agonizing, self-flagellating, monstrous tearing down of myself that I engaged in yesterday. I simply can’t do it anymore. I know that I am better than this and I owe it to myself to find the way to fix this.

Christmas Reflections: A Journey Through Disillusionment

Christmas is a very different experience at this point in my life. In so very many ways.

For the sake of a concise opening, I will state up front that I very much dislike holidays. And I am not entirely sure why. I do know that I haven’t for quite some time.

It is Christmas, of course, given the timing of this post, that I dislike the most. I think I always have. To establish context, I’ve disliked it for many years. The reasons have changed as I’ve evolved as a man, husband, father, and now aging cynic. At the base of it, I reject the fundamental reason for the Holiday. I have never, despite fleeting moments of attempted conformity, totally believed in the Christ story. I think it is a nice idea. Part of me wants desperately to believe in it. Yet, it largely eludes me. I remain a deeply spiritual yet skeptical man.
Lack of belief aside, I played along. As I said, it’s a very nice idea, and it gives a lot of people comfort. So I played along with my family as a child and young man. I went to Church with them, I partook in the pageants, and I even went Caroling. The pageantry appealed to me to a degree. At my core, I know I enjoyed it when people were nice to each other. It was pleasant for a few weeks each year. That, of course, would fade. I learned at a very young age that Christmas, and the accompanying benevolence, was largely bullshit. A very select few celebrated the actual reason for the season, everyone else practiced rampant consumerism and excess. The charity ended when the trees hit the sidewald on January 2nd.

The consumerism in my house was noteworthy. My parents, who practiced relative financial responsibility most of the year, went full consumer on Christmas. For my dad, showing my Mother how much he loved her was a challenge. He did this by bestowing an obscene amount of gifts on her. Which of course, she would try to reciprocate, and it evolved into a big contest. I was well taken care of as well. But I wasn’t very materialistic, and my experience was watching the obscene gift exchange play out before me. I can’t find a word to describe how it made me feel, but ‘uncomfortable’ and ‘misguided’ come to mind.

When I had my own family, I began to enjoy Christmas a little. The Christmas Eve party was something to look forward to. The enticing aromas of appetizers and the exotic and abundant cocktails were delightful. Sharing all that with family and friends made it even more special. Even when I knew we had an all-nighter ahead, putting together the big toys was necessary. This was after the nearly impossible task of getting excited little ones to sleep. I hated it then, but what I wouldn’t give now to be awoken at 4:30 AM (or earlier) by excited tykes checking out the bounties of Santa Claus. We would sometimes succeed in getting them back to bed. However, it was more likely that I would make my coffee. I would then watch as three months of planning went into action. Shopping and wrapping quickly transitioned into torn paper and opened gifts before our tired eyes. It was frustrating then, but the joy on their faces remains one of my favorite memories as a father. The gifts were an easy and fun way to express our love. The joy on their faces justified all the work and stress. A labor of love with a tremendous yield indeed.
I miss those days, brief and fleeting as they were, so very much.

As the kids grew older, Christmas lost its luster. Not only to the parents. The kids no longer believed in the myth of a bearded Man with Reindeer-powered sleighs. They learned that it’s just the parents doing the best they can. And we did. Christmas was always a day that we tried to make a special family day, to mixed results. But my wife and I tried our best. Even as we went our different ways after financial hardship fell upon us. We made the most of it.

Now, we are at a special time for Christmas. The kids are all grown and have their own places. My role, and my ex’s, has evolved from caretaker to guest. Our children now invite us to their homes and wait on us. I want to clarify something. It is now their pleasure to tend to us. It is not their obligation or duty. It is such a nice transition. Additionally, there is a baby in our Christmas celebration once again, with one on the way. This year, Christmas Eve felt special once again. My little granddaughter just stole the show. Reminding me that the joy of the Holiday lies in the joy of the Children.

The hardest transition, for my ex not me, is letting the kids have Christmas day to themselves. I think my ex struggles with this one. I think she, much like me, carries a lot of guilt and resentment of how things were for our family. Consequently, she (in my opinion) tries a bit too hard. But she has accepted that they have their own lives now, with in-laws of their own to visit with. As for me, I enjoy having Christmas day to myself.

This Christmas Eve, as I said, was very pleasurable. The food was amazing, the company better, and the memories forever. Our family is thriving in so many ways. The only problem is that I wasn’t feeling well. I have been fighting a losing battle with a cold and I couldn’t wait to go home and rest. When I was invited to my youngest Son’s house the next day, I made it a game-day decision to attend.
Regrettably, I did not attend. As expected, I felt miserable yesterday and stayed home. I know I missed a good time, and I wish I had been able to go. Had I gone, I wouldn’t have been given the time and environment to stew on how much, save for the family time, I dislike the Christmas holiday. I spent the entire day alone. I never showered, dressed, or left the house. I wallowed in how the Holiday is still lost on me.
I don’t feel the religious “tug” of the day.
I think most of the sentiment is horseshit and will end as soon as the page of the calendar turns.
I resent the gross consumerism and excess of the season.
Most, not all, of the charitable attitudes will disappear with the holiday.
I have no one to be joyful with.

There it is. Nothing exacerbates my dislike of the holidays more than my absence of a special someone in my life. It permeates my life during all seasons, but it is so very conspicuous during the Holidays. So many people around me are downright giddy about sharing wonderful moments with their loved ones. While I am happy for them, it depresses me terribly. I struggle with wanting a special someone in my life year-round. This time of year the weight is almost unbearable.