In my head

I have been in a phase of self-improvement characterized by an uncharacteristic amount of actual progress. I’m not sure if I’ve ever revealed this fact about myself here, but despite my genuine desire to do and be better, my follow-through needs work. I can attribute this to a few factors. I try to do too much too fast, I can’t undo all those years of bad habits and ingrained negative results, I underestimate the magnitude of the task and get intimidated, and I fail to recognize the power of the biggest obstacle of all, my near-crippling anxiety.

I was on Adderall until the national shortage ended it for me in December, 2022. It was quite a move for me to start taking it, I am staunchly anti any mood- altering medications. Short of diagnosed schizophrenia, I will insist that the world deal with me in my actual state, as fucked as that may be. Deal with it. But I was informed by my PCP that a low dose of Adderall has anxiety-reducing effects on some so I tried it. I was pleased with the results. It wasn’t a massive change, it just slowed my overthinking down a bit and got “out of my head” somewhat. The shortage ended that, and now that I am not working in an office setting I’m giving it a go without the med.

I am so much worse now. Now, I’m becoming the guy I’ve always feared. The one who avoids situations because of all of the gremlins that lurk in all scenarios. From daily activities or making plans to avoiding the possibility of beginning a relationship for fear of being rejected or hurt, I procrastinate when I can and often experience dread and even fear at the prospect of doing things that are normally comfortable for me.

Today, I did 2 things I do every Spring. I rode my motorcycle to my mechanic to get my yearly service before riding season starts. I was tentative to get on my bike, my mind was toying with my confidence and flashing images of crashing in my mind. What? I LOVE riding my motorcycle and I am very confident in my skills. I got there no problem, I was comfortable and competent. But I invested way too much mental angst. It threw me.

My second task of the day was to do my first detail of the season. I enjoy cleaning cars, it is very satisfying and I also find that I do some of my best thinking while doing it. But today, and for days preceding, I was concerned that I didn’t have the stamina, that it would be too tiring, that my back would bother me. What? I’m in GREAT SHAPE right now. My stamina is fine as is my back. And yup, you guessed it, it went well and I feel fine.

I hope that the Government never forces me to go back to work full-time. I can’t even begin to imagine what actual responsibility with consequences will do to me.

Or, I could see my doctor and find out what the actual fuck is happening with me. I don’t like this and in conformance with my new mindset; I want to do and be better.

Takeaways

I’ve been back from Florida for 8 days and this is the first time I’ve made an attempt to journal.
I wish I could neatly sum up what and how I have been doing since my return from my hiatus/break/retreat/mental health break/run-from-my-problems trip to Florida. The only thing(s) I can accurately report is that I like the weather there much more, and that my problems were still here waiting for me.
And that’s ok.
It was silly of me to think that, despite all of the soul-searching and Zen moments I created/experienced while away, I would return as a significantly different person.

One thing I am sure of is that I learned enough about myself to lay the groundwork, a foundation if you will, of how to accomplish a life well-lived. I narrowed it down to 3 very simple principles that I know I am capable of adhering steadfastly to.
1) Stop caring what others think of me.
Sounds easy enough doesn’t it? Don’t we all know those people that pound their chest in a Bluto-esque display of Bravado and say “I don’t care what others think of me!” Problem is, I don’t believe 90% of them. Sure, there are people who really don’t but it’s a small number. But I’m now in that percentage. At this point in my life I have to be me and people are going to have to deal with that. I have learned that it’s not so bad to be me.
2) Forgive myself.
I have wasted so much time dwelling on the past. It’s truly wasted time to dwell on it because I can’t change it. I vow to treat everything in my life pre-today as a lesson in either how or how not to do something. That’s all it can be. I’m done beating the shit out of myself.
3) Don’t chase.
That may sound like an odd one but it’s huge for me. I take it real hard when I am rejected. I should be used to it but it has always been a problem. Friends, family, and women alike have abandoned me over the years and I spend an inordinate amount of effort fixating on it. Not to say that I have no fault in any of it, instead I am saying that I am not chasing after the fact. If you choose to leave my life, and I have made all appropriate efforts to make things right, then you are free to leave and I will just have to make peace with it.

That’s what I came up with in Florida. Now, as I return to life I am going to do what I told my clients as a Case Manager; instead of returning to an old life, I will begin a new one. As often as I need to in order to get it right. Any and all decisions that I make as I work on the many areas of my life that need improvement will be guided by the three principles stated above.

Starting today.

To Love again

That’s what I want…I think

I’m beginning to think that I am going to be alone for a long time, maybe forever. I’m conflicted at times, oddly at peace with it others. It comes down to reality vs. want and I will come down on the side of reality more often than not. The reality of it is that I have a very unremarkable and disappointing history of relationships and I’m not interested in adding to the heap.

But part of me still wants to be with someone.

The negative guy in me could say that my lack of success in relationships is my own fault. After all, it makes sense that the immaturity and character flaws that negatively affected every other aspect of my life would certainly affect my relationships. I was, and perhaps still am, a very mixed-up person. But it was not all bad. I had some amazing relationship moments that I will always cherish. Also, it isn’t fair to myself to assume that my relationships didn’t work only because of me.
It’s not always me.
But unfortunately, in the absence of answers, my nature is to blame myself.

Now that I am in a forgiving phase of my life, I am able to take a hard look at the possible reasons that I am single and without prospects. I am capable of taking an honest look at myself and dealing with what I come up with. So I ask myself…why am I single?

Physically, I have some challenges. Should a woman actually take a look at me I look old. I shave my head because if I don’t my hair grows in like the infield of a little league baseball league in August. I have a goatee that is not even gray anymore, it’s white. I wear glasses and hearing aids. I am a bit overweight. That is what the world sees.
Should a woman look past those things and want to learn about me they will then find that I am not financially independent and do not have my own place. These things, along with hair, matter. How do I know? I have been openly rejected on dating sites for those very reasons.

That hurt a bit.

It’s a shame that character doesn’t matter in the transactional dating world of today. If it did, then someone could see that I am loving, affectionate, caring and loyal. I have no problem with monogamy. I like it. Because I’m honest. When I find something I like, I don’t look for something else. It’s too bad that doesn’t matter anymore. If it did, someone would also learn that I have a very youthful attitude and the sex drive, and prowess, of a much younger man. I know how to work the equipment. I’m in the Union.

All that aside, as 60 approaches, it appears that I may be alone. I can make peace with that. I’m just sad that I have to. I’m a romantic at heart. I feel a tug when I see happy couples in real life. I want to live the moments portrayed before me on TV and movies. I want to hold someone’s hand, yet all I have to hold is the remote. I want another chance at being in love. At living my life with someone else. To have my heart skip a beat when I think about someone.

Maybe it isn’t in the cards for me to have another shot. Maybe I’ve had all the second chances In life. Maybe I don’t hold the appeal that I think I do. I can, and likely will make peace with that. I may have to. After all, who says that I deserve anything? I may have already been given my one and only and screwed it up.

I think the best course of action is to let the universe do my bidding for me. I’ll see if Love finds me when I’m not looking. After all, that is how the many blessings I have been given have occurred. Why not another?