Tag: mental health

Overcoming Negative Thoughts: A Personal Journey

The voices have stepped up their game. It’s not unlike the episode of The Flintstones in which Fred has the Angel and Devil in each ear. I’ve always joked that voices in the head are harmless if they’re agreeable. Lately, they are not.

I have been plagued by negative thinking, over-thinking, and rumination for a very long time. I stop short of using the word “suffering.” Regardless of my choice of words, it is a major problem. I struggle with self-worth. I replay conversations in my head searching for mistakes I have made. I constantly wonder if people like me, or dislike me, and then debate the actual validity of it. I often tell myself I can’t do things and shouldn’t bother. I have been getting better at catching these patterns before they spiral out of control. But more often than not I let them run their course.
The only thing that quieted them was weed and many drinks. With enough of both, I managed to sleep at night.

The recent removal of alcohol from my arsenal has changed that. I still smoke weed at night. It doesn’t have a hallucinogenic effect on me, it just quiets my brain. Apparently, sleep was a product of the combination of both weed and several whiskeys. Sans the whiskey, now when my head hits the pillow it becomes an open forum for the negative voices.
The overall theme of each night’s performance is a delightful and predictable performance.
You can’t go without it.
You’ll give in, this is just a phase.
You’re not really a drunk. Just slow down a bit.
AA is not the answer. You’ll get bored with it.

I hope that this is just a phase.

I feel very good about my decision and, for the most part I am doing very well with not drinking. I firmly believe that my addiction was of a mental compulsion and sheer habit, not of a physical dependence. I still want a drink, again mostly out of habit. The habit is learned behavior and conditioning. I used alcohol as a reward for everything.
Accomplishment=a drink.
Happiness=a drink.
An occasion=a drink.
Well, you get it. Long story short (too late?), almost every day, I find a reason to pull into a liquor store or local tavern for several celebratory drinks. All thanks to the Autosteer feature all alcoholics have installed in their cars. It finds liquor stores and watering holes and automatically pulls into the parking lot for you.

At least for now, I have taken control of the Autosteer. I grab the wheel tight and instead, I pull into a friend’s driveway, churches, Masonic activities, and AA meetings. I believe that eventually, these driving habits will quiet the voices.

My Journey to Sobriety: 7 AA Meetings in 7 Days

Interesting observation. Well, you decide that, not me. Or call it a joke. Instead of ordering a 7 and 7, I have been to 7 AA meetings in 7 days.

It was an enormous but necessary decision to seek sobriety. I have been wanting to do it for a very long time. I have been in a cycle of indulging, self-loathing, and indulging again.
Wash, rinse, and repeat.
I finally realized I wouldn’t be able to do it alone. My bullshit was just too powerful. Alcoholics are master manipulators. I didn’t know it applied to our own selves. What bullshit, you ask?
Thinking about every possible reason why I shouldn’t quit. I tried to convince myself that my lifestyle didn’t support sobriety. Because, after all, everything I’m involved in has alcohol consumption as a component.
Bullshit, there are a ton of people that don’t drink.
I can do it by myself, I don’t need to attend meetings.
No, I can’t. I have tried dozens of times and my car continues to “auto-steer” into bars and Liquor stores.
I’m not really an alcoholic. After all, I don’t Blackout, I hardly ever get drunk, and it hasn’t affected my life.
Yes, but I drank every day. I did mental inventories on my liquor supply on the way home every day. I thought about what I would drink with who every day. And I got drunk or significantly inebriated most every day. I just had control, tenuous at best, but still control over it.

Control. That is what lies at the center of all of this. It is also the thing I struggle with about AA. As a Recovery Case Manager I found that many clients struggled with turning it all over to the Higher Power. I do believe in a higher power. I believe that it is I that refuses to drink today. It is I that forces myself to go to meetings. It is I who develops the determination to stay focused and determined. Yet, I was told today that it is all about surrendering it all. I didn’t argue with him. Instead, I am going to leave it alone. I will let it be revealed to me as I read the Big Book. I will listen to the shares.

I believe in the program and I can honestly say that I am enjoying it. I actually look forward to attending meetings. I always feel good when I walk out the door and the people are nothing short of amazingly supportive.

That is good because the suggestion is to attend 90 in 90 days.

While I struggle with the surrender aspect of it, I know the program works. It has done amazing things for millions. Everyone I have met who has achieved prolonged sobriety was once at a Crossroads. By virtue of hearing their tales, they chose the right path. So I’m going to give it a real try.


The gentle sobbing

The phone buzzed through my Blue Tooth hearing Aids and I looked at my mounted phone. Pickup scheduled for 12:50. I checked the clock on my dash. I realized that I had 20 minutes to finish a 10 minute ride to the pickup.
This is the opportunity to stop at CVS. I needed some gift cards and wrapping paper. I looked at the location name, Innovative Psychiatry. I quickly decided that I would rather be early on this one.

I pulled into the parking lot and a young woman was turned away from me looking for a at her phone. As a ride share driver, I know this scenario well. When arriving at a pickup, the person staring at the phone is your rider. I stopped the car near her and she recognized me as her driver and got in the car. I swiped the app and it revealed the destination as a local Emergency Room. I asked the young lady if she was all set. She was. I pulled out of the parking lot.

I drive in silence. My passengers don’t seem to mind. A quiet cabin does not bother me. I realized today that sniffling and gentle sobbing were a poor alternative to music. Also, it was breaking my heart.

I have seen it so many times. A person will be sent to the ER after a particularly trying appointment. My passenger was clearly in such a situation. It took everything of my being to not say something to her. I do believe that she may have welcomed a kind word or small talk. Still, odds were that whatever was consuming her did not need a chatty Uber Driver. I focused on getting her to the Hospital. It was a silent ride, only to be interrupted by gentle sobbing.

We arrived at the ER quickly. I unlocked the door for her and I was surprised when she spoke.
“Thank you for the ride. Have a good day, sir.” So hurt but still managed to find manners and civility. I chose to reply.
“I really wish you strength to get through whatever it is you are dealing with.” Her smile was genuine but so very sad. I watched her walk away and I felt helpless.

It’s not my problem to fix. All I can offer is kindness and the young lady needs so much more than that. This saddens me every day, regardless of the season. But during the Holidays it hits harder. So many manage to get through their lives, one day at a time. But the Holiday season, so chock full of fake bullshit and corporate created fake joy, hits hard for some. Grieving a lost family member and facing your first holiday without them is challenging. Being alone in life while everyone raves about family, friends, and parties is difficult. Struggling with addiction as the world binge drinks around you adds to the holiday hazards. I don’t even know, not could I begin to surmise, what is hurting my passenger today.
But I feel just awful for her, as well as those I didn’t personally interact with today.

I am not really sure what “the point” of this post is. I felt compelled to write about one of the dozens of people I interacted with today. I do not know what the source of her sadness is, nor do I think she needs me to feel bad for her. But I do. I am full of love for people. All people. I care and I can’t “dial it down” or pretend it’s not who I am. I suppose I’m inevitably headed in a predictable direction

That is to say, be nice to everyone. We truly don’t know what anyone is dealing with at any given moment. I attempted a kindness today, even though I only did so by shutting my mouth for a change. But I know that everything I say, and don’t say, matters to someone. Let’s at least not be the reason that some poor soul is sobbing in the back seat of my car.

The challenges of surviving

I had a difficult time transitioning back into life on my own. I can’t help but wonder if I actually thought that I would recover from my illness. I had lost everything; my home, my career, my family, and most of what I owned. I spent years dealing with the immediacy of my condition and it took all I had to just get through each day. People describe me as optimistic, but I wasn’t. I merely summoned the strength to get through. In addition, I lied about how I was feeling and put a brave face on so that the people that love me wouldn’t worry about me. Inside, I was depressed at times, very weary of acting strong, and was ready to give up more than once. I actually considered suicide.

I had dreams of what the other side of illness would look like, but they were just that. It’s a tough revelation but I stand by it, I didn’t think it would happen for me and I had resigned myself that I was probably going to die. It really fucked up my plans when I lived.

Well shit, what was I going to do now? Suddenly, I had to come up with a plan for after my recovery. All the things that I wanted to do but thought I never would were now within the realm of possibility.
I could get my own place.
I could go back to work.
I could date again.
I could move back closer to my family, friends, and groups that I belonged to.
I could do anything I wanted without carrying the extension cord to the dialysis machine.

So far I have tackled all of these things. They are all a work in progress and they all proved to be challenging, even daunting. Much madness, joy and sadness ensued, as well as some really great stories. If nothing else, they are great inspirations for blog posts.

A voyeur of my own life

I’m not depressed. Really I’m not. Maybe if I say it enough times then I’ll believe it.
Who am I kidding? If it is or isn’t, this is just what I do.
I isolate. It’s better for me if I acknowledge that I don’t have the stamina that I used to. I’m disabled, maybe I should admit it. When you’re disabled you have to remind yourself that you only have so much in you each day and when you’re tired, then go with it. Lately I’ve been embracing that notion, to perhaps an unhealthy level.

But people are worrying about me. They don’t understand what I’m trying to do. I’m doing a reset. Truth is, I like being alone.
I do my best thinking. I save money. By avoiding people I avoid piquing my anxiety, which is running roughshod over my weak ass lately. I’m safe in my little space. Not safe like a little Gen Z snowflake afraid to get his feelings hurt, just safe from encountering extra stimuli that is going to serve as the proverbial straw that broke the Camel’s back. That’s why I isolate. There is nothing that says that I have to be out there doing stuff all the time. It’s ok to spend time alone.
Did I mention that I was never like that before this year?
It’s true. This is very new. I used to be the guy that needed to be around people all of the time. I suppose that’s before people in my life started letting me down, or just the day that I noticed a lack of equity in my relationships. Equity is a nice way of saying that I’m tired of giving more than I’m capable of and getting the minimum monthly payment back. Disclaimer, I do have some very good friends. But there are a couple that hurt me recently and I’m not going to lie, it stings. It’s causing me to reevaluate how much I give of myself to those that don’t deserve it. While I’ll never pull it off, I’m tempted to dump my trademark “be kind” and not be so fucking nice all of the time. You can be a good person without being a punching bag. Fuck the high road, and fuck anyone that did me dirty.

I have thought a lot about my isolation recently. I have been forcing myself to go out and do something each day, no matter how small. Last night I decided to take the bike out. It was a hot day but by 7 it cooled enough and it was perfect riding weather. I could have called several friends, any one of who would have joined me but I went alone. I drove to a lake and sat at the edge looking at nothing and everything like a first year Philosophy student. Other than some serenity, I didn’t feel much of anything.

Therein lies the problem. I don’t feel anything anymore. Until very recently I was basking in that post-transplant glow. Full of promise, a new lease, the ability to do things that once appeared to be unavailable. Now, I’m joyless. I don’t feel things like I should. I spend my TV time watching Documentaries on subjects that irritate me, made by people I don’t like or respect. I watch indie dramedies in search of that amazing love story that rips my fucking heart out, because I don’t have that but I want to FEEL IT! I’m challenging my entire paradigm to figure out why I am a voyeur in my own goddamn life.

How can I be a spectator of my own life?

Everything must go

I’ve been struggling lately. I am reluctant to say that I have been sad, but I have been isolating more than usual and feel like I’m searching for something. Despite my lack of physical activity this past week, the mental energy expended was triathlon level. I have been evaluating everything, challenging my own viewpoints and beliefs, and wondering why someone with such a fulfilling life can feel such despair.
I sought the advice of a friend, which is hard for me because I don’t tend to share the very personal with people. I tend to laugh off, minimize and generally suppress that which gnaws at me. To my amazement, after hearing about my funk, he asked me if I ever properly processed the difficult events in my life.
I scoffed at him, it’s what I do.
He was ready for that. He knew that was what I do. So I thought about it, and I wasn’t happy with what I came up with. I may have handled the situation(s) but I never dealt with them.

Yes, those who know me may assume that the myriad of health problems that I have experienced would be the most traumatic experiences of my life. They would be wrong. Health is easy to deal with. With illness, it may take a while but you deal with it. You accept it, if you’re smart you will follow directions and maybe change some habits, and leave the rest up to fate. You either live or you don’t, the very “out of ones hands” nature of illness makes it that simple. The only obstacle is pain, but you get used to that as well.
What I never dealt with is the emotional trauma, which goes way back, of everything from the bullying in school to my failed marriage and everything in between. It was a nice revelation but I am clueless to how to act on it.

Enter one of the things that I do like about myself, my persistent tendency to always be on the lookout for a sign. I believe in signs. It is my belief that the universe communicates with those in tune through signs. I actively look for them everywhere and in everything; by studying my surroundings with an open mind and heart, in my choice of shows or movies, even in interactions with others. I have been inspired by the smallest of things and in the most unlikely of places. Today, I found great inspiration and even some answers in a Will Ferrell movie, of all things.

Everthing Must Go is a sleeper movie that slipped under the mainstream but caught the attention of a few respected movie critics. It is the rare Drama done by a comedian considered to be out of his depth that surprises you. Not unlike Reign Over Me with Adam Sandler and Moscow on the Hudson with Robin Williams. Of course, Robin Williams would go on to be a respected dramatic actor but you get the point.
In Everything Must Go, the main character loses his job and marriage on the same day. Both due to his chronic alcoholism. He returns to his house to find all of his belongings in the front yard, door locks changed and his bank accounts frozen. With no funds or other means to do anything, he chooses to live with all of his belongings in his front yard. In the ensuing days he endures a crash course in confronting the issues of his life. As expected, what unfolded was a painful emotional roller coaster. One that I related to almost to the point of tears.
He was forced to deal with his alcoholism, his choices, his accountability for his role in the failure of his marriage and career, and I was held in rapt attention. The familiarity was staggering. The impact of alcohol on his life was particularly poignant. The failure of his marriage was downright painful. All of it was just too close to home. And it proved to me that my friend was SPOT ON correct that I never dealt with my marriage, my choices, my place in life and my deeply repressed emotions on ALL of it.
Watching the movie unfold, I felt the despair, the frustration, the longing, the pain as if it was my own. And like my life, the story did not have a happy ending. Yes, I know my life is not over but I’m not expecting great things in the future.
The only positive takeaway I have is that it was a movie. I still have time, not to recover that which was lost, but to finally deal with the trauma of my past. It’s critical to mention here that my use of the word “trauma” is a rarity. I tend to downplay, even be derisive, of people who use the word. But it’s time that I face up to it, finally.
Being minimized at work and home, being forced to tolerate rampant abuse by employers who knew that I needed the job and could do nothing about it, being a mere roommate to my wife, and then finally having the chewed-up carcass of what was left of my life spit out by chronic illness nearly destroyed me.
That is trauma. The fact that I am still standing notwithstanding, it needs to be dealt with.

I may have to focus on that for a while.

My room the sanctuary

I don’t know if I’m on a quest for substance or just profoundly depressed. While on paper there would appear to be no possible similarities between the two, with me they can easily be mistaken for each other.

I get depressed. But I don’t get sad. Yes, I know it’s a false equivalency; Depression isn’t always characterized by sadness. It’s detachment, apathy, lack of interest, isolating. There are times that I experience all of that. It’s a problem that I need to deal with at some point.
When I am on a quest for substance, it means that I am unsatisfied with something in my life. One would think it would be an easy fix, identify the issue and work on it, right?
Not always. Things are never that easy with me. If that is what is happening; I don’t know what it is that is bothering me, what I feel I am lacking, or even in what direction to look.
Having taken a deep dive on all of it, the best I can come up with is that it is a combination of both.

I am definitely depressed. And again, not sad. I just don’t give a fuck about things that I usually care greatly about. I love my family and friends but I don’t answer the phone when they call me. I may text some of them back. They want to know where I’ve been, why I missed meetings that I am always at (with joy I might add). They want to know if I’m ok. I tell them I’m fine, they know I’m lying and I’m making them feel bad for me. And I hate that. It would probably help me to talk about it, what little I understand of my behavior, but I refuse to pull them in.
I’ve been lying to everyone about how I am for years, why stop now?

There’s something to be said for the quest for substance also. Yes, I have been in my loft, with the exception of the rare times that I have to go out, and I have been watching a LOT of television. But here’s the caveat, I’m not watching reruns or just anything, but instead I am combing the streaming channels with a purpose. I am looking for that great movie that I’ve always wanted to watch, selecting titles and topics that I know will challenge my paradigm , even documentaries on controversial subjects created by controversial people. I watched Moscow on the Hudson because I knew that it was a beautiful take on Immigration and the American dream. I streamed Bowling for Columbine because I needed to see the other side (not my 2A stance) on the Gun Violence debate.
All in the interest of challenging myself. I actually like what I’m doing, just now how I’m doing it. But underneath it all, I know that I’m trying to improve myself and that cannot be a bad thing in my book.

Still, it needs to stop. I have a great life and there is no reason to be down. I have a great family, tons of friends, groups and activities that I enjoy, there are people that actually are counting on me. I like that as well as need it. It gives my life value. So what’s my problem?

I’m going out tomorrow. No matter what. I’m going somewhere and doing something with someone. If I can’t do that then I need to Google some therapists. Don’t think I haven’t thought about that as well.

Quality time

I’ve always enjoyed “Down-time”. Somehow, I went from never having any time to myself; I worked a lot through school and carried a maximum course load, I pulled at least 2 all-nighters per week in college and worked full time, and after college, I worked 2 jobs. Once I became a family man, my life only got busier. I always craved a day, or even a few hours to myself life never really allowed it. In the off chance that I did have some free time, time without a wifey-issued “Honey Do” list or a parental commitment, I enjoyed finding a movie or a documentary that interested me and I would enjoy it with a whiskey and maybe a hit or two of some stinky weed. That was all my life allowed.

When illness took me out of the “busy” phase of my life I found myself with the opposite problem, too much time on my hands. It was dreadful for me, the transition of paces. In addition, much of the downtime was, and I’m not sure if I’m phrasing this properly, but much of it was unusable. For starters, I was on dialysis. Dialysis is incredibly time-consuming and none of it is valuable. It consists of waiting, forcing yourself to be still for over 4 hours with a painful needle in your arm, and treatments often resulted in my feeling nauseous or outright sick. When I was home, between sessions, I slept a lot and generally felt ill.

Unusable.

Once I got used to dialysis and managed to find some quality of life, I recognized that I needed to get some joy in my life. It is fair to say, as I look back, that I had limited expectations of my longevity. So I created a bucket list. Instead of accomplishments and destinations, I made a list of things that would make me happy. Having concluded long before that real happiness has eluded me in the past, I was determined that if I can’t die accomplished, then I would at least die at peace.

The first item on my list was therapy. Not in the form of a psychiatrist or Psychologist, but in wind. Wind therapy is expensive but remarkably simple. All you need is a motorcycle. So despite feeling sick all of the time, despite lacking funds and despite the naysayers who warned of the dangers I bought a bike.

I absolulely love riding my motorcycle. While I enjoy the comraderie it provides, motorcycling is very social and many treat it as a Brotherhood, I also enjoy accumulating bugs in my teeth while riding alone. The fresh air and smells of the countryside does wonders for my mood, and hanging corners provides just enough adrenaline to remind me that I am ALIVE.

I really can’t close on a better note. There is a difference between prolonging the inevitability of death and actually feeling alive.

Getting outside, preferably with my Iron Steed, is the simple pleasure in life that keeps me going.

Takeaways

I’ve been back from Florida for 8 days and this is the first time I’ve made an attempt to journal.
I wish I could neatly sum up what and how I have been doing since my return from my hiatus/break/retreat/mental health break/run-from-my-problems trip to Florida. The only thing(s) I can accurately report is that I like the weather there much more, and that my problems were still here waiting for me.
And that’s ok.
It was silly of me to think that, despite all of the soul-searching and Zen moments I created/experienced while away, I would return as a significantly different person.

One thing I am sure of is that I learned enough about myself to lay the groundwork, a foundation if you will, of how to accomplish a life well-lived. I narrowed it down to 3 very simple principles that I know I am capable of adhering steadfastly to.
1) Stop caring what others think of me.
Sounds easy enough doesn’t it? Don’t we all know those people that pound their chest in a Bluto-esque display of Bravado and say “I don’t care what others think of me!” Problem is, I don’t believe 90% of them. Sure, there are people who really don’t but it’s a small number. But I’m now in that percentage. At this point in my life I have to be me and people are going to have to deal with that. I have learned that it’s not so bad to be me.
2) Forgive myself.
I have wasted so much time dwelling on the past. It’s truly wasted time to dwell on it because I can’t change it. I vow to treat everything in my life pre-today as a lesson in either how or how not to do something. That’s all it can be. I’m done beating the shit out of myself.
3) Don’t chase.
That may sound like an odd one but it’s huge for me. I take it real hard when I am rejected. I should be used to it but it has always been a problem. Friends, family, and women alike have abandoned me over the years and I spend an inordinate amount of effort fixating on it. Not to say that I have no fault in any of it, instead I am saying that I am not chasing after the fact. If you choose to leave my life, and I have made all appropriate efforts to make things right, then you are free to leave and I will just have to make peace with it.

That’s what I came up with in Florida. Now, as I return to life I am going to do what I told my clients as a Case Manager; instead of returning to an old life, I will begin a new one. As often as I need to in order to get it right. Any and all decisions that I make as I work on the many areas of my life that need improvement will be guided by the three principles stated above.

Starting today.

A jury of his peers

The fragility of freedom                

A friend of mine was acquitted by a jury of his peers on Thursday. It was the correct verdict in my opinion. The jury apparently agreed, given that they deliberated for less than an hour. Considering the gravity of the charges, his ex GF’s young daughter accused him of some very inappropriate acts, the jury must have found them as unlikely as I did.

As you can clearly see, I am of the belief that he was not capable of the acts he was accused of. As a character witness for the defense, I was not tasked with offering platitudes regarding his character or my opinion on the veracity of the charges. I was only asked to describe the household when I was renting with him. I wish I had been afforded the opportunity to offer up my understanding of Steve as a decent, virtuous guy who treated the young lady, the accuser, like his own daughter and acted as the only father she had in the prolonged absence of her own.

And I’m also a bit relieved that I wasn’t asked to do that. Because at the end of the day, despite how unlikely I believe the alleged behavior to be, I could never say for sure that it didn’t happen. I just do not know. Having said that, the prospect that I may in some way either help a predator go free, or discredit the testimony of a possible victim is a terrible position to be in.

Let’s say the jury got it right and the truth is out there. It’s also safe to also say that the truth is my friend could have spent 10 to 20 years in State Prison, where he would have probably been killed in the first year. It’s also the truth, as proven by the accuser’s mother (the ex) on the stand that her daughter was coerced into pressing charges by her friends in order to “save face” from being caught in a lie. It is important to know that this child has a long history of troubled behavior ranging from promiscuity at a very young age to lying frequently.

To think that they would allow the charade to continue when it was clear, even to the jury, that it was a face-saving situation, sickens me. The man has already lost everything. His job, future prospects and most of the relationships he cherished. When an accusation of this magnitude is made, it doesn’t matter if you did it.

Everyone thinks you did.