Tag: mental health

Embracing the ‘Enough’ Mindset for Happiness

It’s a tired bit from movies and sitcoms.
A character, when faced with losing a friend to marriage, or moving, or some other life-changing event, says something to try to make them change their mind.
“But what about our plans to hike the Appalachian Trail?”
“Who will I travel Europe with?”
“We were going to make that movie.”
The response would be, to great audience applause, “Dude, we have literally never done any of those things.”

I always get a chuckle out of those gags because there is some truth to them. We do often envision ourselves doing something different, something exciting, something completely out of our comfort zone. Some are goals. Others are pure fantasy. Some are doable if one can overcome the logistic or emotional challenges that hold us back. Logistical challenges such as having a job, or being married with children could make hiking the Appalachian Trail a challenge. Emotional challenges, such as fear of flying, make traveling in Europe unlikely. Then there is the fear of change, a likely crippling yet common emotional challenge.

I have indulged in such yearnings myself. However, I failed to capitalize on the opportunities provided by youth. When I was young and free and unencumbered, I could go and do anything, anywhere. Elements of my life always forced me to push those yearnings to the back burner. I worked and made money, but I didn’t save any. I lived on what I made. Before I knew it, I was living to work and not working to live. Unfortunately, that never changed. Still, I had things that I wanted to do someday.

“Someday” is a wonderful notion. It is the carrot at the end of the stick. The mechanical rabbit at the dog track. It is the want of future “stuff” and “experiences.” This occurs when we have all of our shit together, are financially secure, and are emotionally and physically able. We consider the “want-to’s” that call to us through open windows as we toil through the “have-to’s” of life. As we age, or sink further into the harsh requirements of survival, they seem farther from our reach. Many, through planning, good decisions, or good fortune, reach that point. They successfully raise their kids and manage their careers and finances. Eventually, they buy the boat, RV, or Beach House. Some travel to Europe or spend the winter in Florida. I applaud them. They recognized, worked towards, and then achieved their someday.

That’s not me. At my current station in life, a continuously meager existence appears to be my new reality. Any “somedays” I have will be modest for sure. As an accountable person, I can reconcile that. The more mature version of me knows that we are a product of our decisions. My decisions have led me to where I am. I need not look elsewhere for blame; it is of my own doing.

Fortunately, I am a simple man who has never aspired to or envied wealth. You can ask anyone who knows me. They will tell you I wouldn’t be much different if I had a billion dollars. I am all about enough. I hope to have enough to eat every day. Enough money in my bank account so I don’t ever worry about money. To have enough friends surrounding me in good times and bad. Enough physical and mental ability to enjoy the activities that I love. I’m not extravagant at all, nor do I envy those who have the means to do so. I have learned to appreciate the simplicity of life, and I think my “enough” approach fits well within it.

Sure, the “somedays” still beckon me. There are still things that I want to do, only they have shifted in focus. I no longer hope for travel, adventure, and excitement. Now, I wish for peace of mind. I also hope for an extended period of good health and to be free of worry. I know that it is unreasonable to expect out of life an easy existence. That’s not what I want. I want manageable. There is a saying, “God doesn’t give us more than we can handle.” Well, the big guy must think I’m a real badass. Sorry, God, surely I have proven to you that I can handle it by now. I want to dial it down a bit. I don’t know what else to tell you.

There was a time when I would say that life had beaten me down. The “enough” mindset comes from a new realization. It is an understanding that my focus has shifted to what constitutes luxury and happiness. Sorry to be cliche’. I learned the hard way the old adage. “It’s not about having what you want. It’s wanting what you have.” I have a great life now. It is full of amazing people and meaningful activities. I have chosen to be with the people I want. I have crafted my life around the activities I enjoy. I have come to peace with my past. I am ready to face my future with the tools I have gained through the adversity of my life. I am prepared, however long I have.
I have enough of everything I need and no tears over what I don’t have. Oh yes, I also have a Motorcycle. That sure helps! I just need enough GAS MONEY.

Self-Love in Dating

Maybe showing up for yourself was the love you were looking for all along
Anonymous

I saw this this morning, Valentine’s Day. Or as undatable people such as I call it, Saturday. It hit me hard, not due to any particular poignancy. It affected me because of the timing.

I have been abstaining from dating for many months. The disappointments that came one after the other led me to remove myself from the situation. At first, I licked my wounds. I then analyzed, overthought, and ruminated on how many ways in which I could blame myself. I mean, after so many disappointments, it had to be me, right? For the longest time, I believed that.
Then one day I stopped. It may have been partially me, but not all of it. It’s a combination of being out of practice, age-related urgency, and forgetting that I was never really good at relationships. Even before someone was willing to marry me, I had a pretty rough history. After 22 years of marriage, I was truly ill-equipped to be on the playing field. I had forgotten how to be tender. I had been conditioned to not feel or expect love or intimacy. I forgot the importance of looking and being the best for my partner. I no longer knew how to give love and support because the role of support network had fallen on another. The excitement of starting a new day with the love of my life had changed. It evolved into a routine. It turned into unspoken sentiments and a lost desire to make improvements. In the place of longing and a shared bond now sat quiet disappointment and bitter resentments. How does a man lift himself from that place? How does he find the courage to enter the Lion’s Den of dating? And how can he do it without being bound by the shackles of his failed marriage?

Looking at it from such a perspective, my lack of success in dating makes more sense. Bottom line, I needed to get myself straight before sharing my life with another.

After reaching that conclusion, it became easier for me to accept my single status. I have always believed that to have a full and complete life, one needs a companion. It logically followed that because I was now alone, I needed to be unhappy about it. I forced myself to take a hard look at that mindset. I learned that there are many single men my age, and they’re not all unhappy. They, like me, find dating in today’s world too difficult. Also, I have heard that many enjoy the freedom of not having to share their lives with someone. At this age, not having to answer to anyone and doing what they want is liberating. I have come around to that. I have a very full life. I have many friends and an active social life. I do what I want when I want. Not out of selfishness, but because I can.

During this self-imposed hiatus, I think I have made great progress in making myself whole again. The cannonball-sized hole in my abdomen left by my marriage is closing up little by little. By not dating, I have been able to reflect on past attempts at dating with a clear and analytical eye. I am more able to recognize my own culpability in things. I also see what was beyond my control. I have distinguished between what I want vs what I actually need. I am better at being alone without being lonely. I have evolved to a place of wanting a companion but not needing one. I no longer feel compelled to force the issue by looking for love on dating sites. Instead, I plan to stumble upon it naturally. Like anything else of value in my life, I will find it as I go about my life. Someone has watched over me, ensuring I get what I need for this long. I’m comfortable trusting the process a little longer.

In the meantime, I plan to continue to work on myself. It’s a constant process, and I’m headed in the right direction. I’m no good to anyone if I’m not good to myself.

A sobering reminder

I wrote this 6 years ago. I scan my previous writings for perspective on what my life is now compared to before. This was written in a very dark time in my life. At the height of my illness, I was lacking purpose. I truly struggled with the return on investment of continuing on. Everything felt hopeless. I remembered a conversation with my youngest. She told me that I was her favorite person in the world. That memory got me through it.
It really is amazing how much things can change. And how things can get better when you feel that all hope is lost.

I’m currently dealing with a tragic suicide within my circle. So many have been devastated by it. An entire extended family, as well as an enormous circle of friends, have had their lives forever altered. Instead of love and companionship, they now crave answers and understanding.
Talk to someone, folks. The poem below is real. That is how close I came. And why I didn’t do it.


When you were young

your favorite line

was “Dad, you don’t know”

well did you know?

there was a night

not long ago

I sat on the edge of my bed

or was it the universe?

one in the chamber

cursed glass of whiskey

liquid false courage

in the other hand

disgusted with yesterday

bored with today

uninterested in tomorrow

desperately seeking a reason

to carry on

I’d lost my joy

and the will to seek it

where once was strength

a cavernous

anguished

aching gash

Where was the zeal?

I’m missing the real

existing but not living

tears of pain roll

down my unshaven cheek

one, just one

fucking reason I seek

to not end it all

the safety off

just drunk enough

sick enough

to call Bullshit

on this timed-out
worn-out
overplayed phase
I call my life

then I think of you

my precious child

your first steps

the sun in your hair

your infinite

infectious smile

golden and pure soul

my heart yearns

stomach turns

my mind scolds me

at the thought of hurting you

if I was to shed

this mortal shell

in the throes of my selfish pain

I would crush you

my dear child

I had forgotten 

in a selfless moment

your love

ceaseless adoration

and your words

that I am

your favorite

person in the world

I couldn’t pull it

the beckoning trigger

for I had vowed to myself 

in a lighter hour

I would never

cause you

a life of pain

in the name

of ending mine

80K in 30 days

Screenshot

Suicide is a National tragedy. 80,000 suicides in 4 weeks. Why isn’t mental health a priority?

I’m very close to the subject of suicide. My Masonic Riding Association Chapter dedicates its charitable activities to Suicide prevention through fundraisers such as charity rides. The president of our Chapter lost his son to it.
I have lost many friends over the years to it. There have been so many funerals. More than I care to count. It’s always the same. Nearly all in attendance were thinking the same things. They asked, “How did we not see this coming?” and “What could have been done to prevent it?” You wish for that one last chance to remind someone that they matter, and what they are going through will pass. Instead, your only option is to stand over their mortal shell and say the things that you wished you had said when they were alive. Then the realization sets in, your words are unheard now, and mean nothing anymore. It’s just too late.

I have struggled with thoughts of suicide as well. Greatly. It started when I was on dialysis several years ago. I struggled through some very dark, sleepless nights in which my thoughts attacked me. Feelings of despair, worthlessness, frustration, and exhaustion washed over me, standing guard so as to not allow any conflicting voices of hopefulness intervene. I was convinced that life was not worth living. That I was of no use, in fact a burden to everyone. I didn’t feel needed, wanted, or useful. I was sick, broke, isolated from my support network, and generally feeling that there was no reason to keep fighting. It was such a confusing time for me. I managed to get through each day. But I always knew that I had another battle in store later that night. The one thing that kept me from actually doing it was knowing what it would do to the people who love me.
Eventually, those nightly battles ended. For a while, I believed that they were gone for good. I chalked them up to a phase. I was wrong. I have battled suicidal ideations many times since. Recently, I am sad to report.

Never again, after the events of last week.

A close family friend hung herself last week in a house full of people who loved her. 12 people to be exact. Not to mention the throngs of others who have just found out. She was a mother of 5, a Grandmother of 5, a devoted wife, and a friend to all. She listened with ease, cared without end, and loved everyone in her life. She was my ex-wife’s best friend in the entire world. Now my ex, as well as her enormous family and network of friends, are left holding a giant bag of unanswered questions.

My ex became friends with Lisa when our children were very young. That friendship evolved to include Lisa and her husband. It also included her sister and his husband, along with the third brother and his family. We would congregate as 8 adults and 14 children. Restaurants were fun. I say that sarcastically, but they actually were fun. The adults were as silly and fun-loving as the kids were. For years, we spent almost every occasion with them. Summer days were spent at the pool and lakes. Weekend nights were full of raucous laughter and the joyful sounds of children. I am hard-pressed to think of many nice family days that weren’t spent with their families. Until our divorce, when I wasn’t much a part of things. Unfortunately, the memory of Lisa is a bit tarnished for me. Her friendship with my ex became problematic for me late in our marriage. I felt that the friendship was too much, a bit excessive, and I pushed back some. But I need to be clear, I had no issue with Lisa, only with the situation itself. Even after stating that, I feel awful now. I don’t know if I ever told her that my problem wasn’t with her. I am only comforted by the fact that Lisa probably didn’t hold grudges against me. She just wasn’t like that. I could have learned a lot about forgiveness from her.

The funeral is Friday. It is going to be a very hard day for all involved. The family is one of the closest families I’ve ever known. They love hard and play hard, it logically follows that they grieve hard as well. I anticipate one touching, tearful eulogy after another, each more difficult to process than the last. I plan on providing a shoulder for my ex, if she’ll take it from me. I hope she will because it is the only thing that I have to offer. It won’t be enough, but it will at least be something that I can do for her. She is devastated; there is no other word. I feel just awful for her. She will carry this with her forever. Her mental health, while never great, will be forever affected. For that I am deeply sad.

Seeing the damage done to the living, I now believe that suicide is a terribly selfish act. No one should ever have to go through what Lisa’s family is going through right now. The good memories will prevail. However, the present moment is full of whys, what-ifs, if I had only knowns, and what are we going to do’s. For context, she became a grandmother again just last month. A child that will never know how awesome her Grammy really was.
I can never do that to my family. No amount of pain or despair is worth doing such a thing to them.

Mental health is a crisis of unchecked proportions. See, Lisa was unwell. Despite her ability to help others without limit, she was unable to help herself. Her family was unable to help. My ex, who loved Lisa as much as her family did, was unable to do anything to help.

How many families must endure this pain before we realize we have a problem? I am aware that I am doing a small something by engaging in charities dedicated to this. But the irony that I have thought about ending my life in the same family-crushing manner is not lost on me.

We need to have a national conversation. NOW. https://projectsemicolon.com/

Support the Semi-Colon.

MINSKY: The Journey of an Unfulfilled Android

This is my retelling of Fargo, Season 3, Episode 3, in which the backstory of a dead character is examined. Unit MNSKY, or MINSKY, is the creation of a once-promising Science Fiction writer. His career abruptly ended after a publisher took advantage of him. The book, The Planet WYH, was a promising entry in what would be a successful series. It was relegated to obscurity in a box in the floor. The daughter found it after his death and read it. The producers of the show made a bold and brilliant choice. They told the story of MINSKY, the dutiful Robot, through an animated sequence. It is summarized above.
I am so glad they did.

My name is MINSKY, also known as Unit MNSKY. I am a small robot. I exist only in the memories of the readers of my long-forgotten author,and within the pages of a book, carefully tucked away in this tin box under the floorboards of an old house. Forgotten is my story. I’m out of service. My massive quantities of data have been mined, my metal harvested, my work complete.

My spaceship crashed here on planet WYH 2 million years ago. My pilot and friend died soon after impact. I stood over his fading lifeforce, only able to offer my one sentence, “I can help.” As I would painfully discover, I can’t help. All I have are good intentions. In this new world, I hope that is enough. My mission is to walk the earth. I aim to document all that I see.
Alone, I witnessed the creation of matter, the birth of life, the rise and fall of civilizations, and so much more.
As I walked, slowly and deliberately, the path of discovery, I was a mere spectator to the wonders before me. Water creatures left the surf to breathe air and walk. Giant creatures battled for dominance in a world that extinguished them, without acknowledgment for their conquest, with a single asteroid. I wandered through centuries of Ice and barren terrain. I saw villages morph into cities, cities become countries . I witnessed rises and descents, hopeful building of civilizations, and the wanton destruction that followed. I was witness to the creation of remarkable, benevolent scientific inventions that advanced civilization, as well as the destruction of entire civilizations at the hands of terrible weapons created by the same beings. I wandered for almost 2 million years as a mere spectator. The only time beings interacted with me was when I was an unwilling participant. See, I had to stop every century to recharge. While doing so, I was quite vulnerable. Some creatures took the opportunity to attempt to harm me. Once, one of my upper body appendages was torn off as I sat helplessly. I wasn’t offered assistance or kindness; I was taunted and berated. As an Android, I don’t experience emotions such as sadness. But I know what it is; my database prepared me for all things. My intelligence tells me that what I experienced was cruelty, a base emotion displayed by the non-evolved. Cruelty’s antithesis, kindness, was rarely offered and seemed to be in short supply.
That’s not to say that I am not programmed to offer simulated versions of “emotions”, despite being a rational Android. I occasionally extended an appendage, in its literal sense, to beings I encountered in my travels. If I saw someone struggling, I offered an “I can help”. Only to be reminded that, other than being able to enunciate the words, I am unable to act on them. One being was angry at me, upon my failing to help, calling me “useless” and “worthless”. It pleases me that as an Android I am not susceptible to verbal attacks. Besides, I am only an observer here to document and gather intelligence. A one-armed Android tasked with wandering for eternity until my mission is deemed complete.
One day, as I emerged from my recharge slumber, I experienced my first contact with extraterrestrial life since the crash landing as I found myself before several very distinguished members of the Federation of United Planets. After being recognized as the oldest sentient being in the universe I was commended for my longevity and thanked for the massive amounts of information I recorded. I was then told that it was time for me to shut myself down. I nodded in agreement, reached for my head appendage, opened it, located the switch, and shut myself down. My service was done.
I had wandered 2.38 million years. In that vast amount of elapsed time, I had observed and reported as programmed. I had done nothing else.

I traveled, but I did not enjoy.
I observed without the benefit of awe or curiosity.
I wanted to help, but I wasn’t able to.
I recorded my observations, but I didn’t learn from them.
I was done with my mission, but I hadn’t accomplished anything.
I was able to enunciate my desire to help, but I wasn’t able to help.
I existed, but I did not live.
I didn’t retire; I was shut down.
I have no legacy, just an off switch.
I had a long experience, but I didn’t have a life.
I am a sympathetic character, but I have no understanding of what that means.


Jesus, how sad is that?

I love this episode and animated short so much. The art is minimalist yet enthralling. It is both simplistic and maddeningly beautiful. It is poignant yet heartbreaking. It beautifully saddened me. I find myself affected, which is not an easy feat. MINSKY’s journey parallels so many aspects of life that it morphs into an existential meditation on the tragedy of an unfulfilled life.

Life as an observer will never be fulfilling. If you feel like you were put here for a reason, go and pursue it. If you feel like you have a job to do on this planet, take action. Don’t end up like MINSKY.


The Quiet Strength of Resilience in Tough Times

Resilience isn’t dramatic.
It’s choosing life repeatedly,
even when joy feels borrowed,
And tomorrow feels unsure.
Anonymous

I saw this the other day while doom scrolling FB reels. There are a lot of gems of wisdom, tailored to your particular crisis on social media. In my case, the FB algorithm stepped it up to Yoda mode. Who am I to fight it?
I watch those reels because no matter the topic at hand. I never fail to glean some wisdom or useful nuggets that inspire me. By inspire me, I mean it gives me some general validation. It affirms the troubled traits bothering me at that moment.
This week’s troubling trait is Resilience. I’ve been thinking about it constantly.

If you have been reading, you know that I have been faced with yet another health challenge. Upon initial diagnosis, I was very concerned. The surgery is extensive and is followed by a long recovery. I wasn’t sure that I was up for it. While it goes against every fiber of my being, I thought my good run may be over. Consistent with the theme of “going against every fiber of my being”, I also did something I rarely do. I shared my dilemma with my close friends. I rarely share my struggles. I grew up figuring out shit all on my own. Upon hearing the news of my upcoming surgery, my friends were amazing, as to be expected. They were supportive in offering help in any way, and many shoulders were offered to lean on. I appreciated such offers.
The true takeaway was how many people commented on my past resilience, encouraging me to take inspiration from that. Then it occurred to me that that is what I am known for. I’m the guy known for never giving up and rewriting the narrative. Where was that guy?

Why wasn’t my initial reaction what it was when I’ve faced a health challenge before? I had to meditate on that for a few days. I had more questions than answers. That is why the above quote grabbed me so.
Here’s what I came up with. The choice to fight isn’t always out of vim and vigor or enthusiastic tenacity. Sometimes it is merely a choice. Not dramatic but instead pragmatic. The choice is, of course, living or ending it. A choice I have contemplated so very often of late.

I am not suicidal. I am merely dancing with the notion of being done. “Done” is a common topic of thought for many people in my situation. What situation is that?
Older. Plagued by physical maladies. Not financially secure. Finding myself not needed as I once was, and unwilling to insert myself into situations in order to change it. Having maximized my usefulness and in need of a purpose. Life has become a chore, and hope for it changing fades with each passing year. The ensuing tragedy of feeling this way is that suicide becomes less about being incapable of dealing with life. And instead, it becomes more about how willing you are to continue dealing.

Resilience isn’t dramatic. No, it’s a character trait. One that fades over time.
It’s choosing life repeatedly. Yes, because the alternative is less desirable. Not to mention the damage it does to those you leave behind.
Even when joy feels borrowed. There are moments when the only happy moments in my life are vicarious.
And tomorrow feels unsure. What makes me choose life is the hope that my future will be brighter, despite all indications to the contrary.

So I will fight this in my usual manner. I will reclaim my tenacity and beat this latest challenge. Not because I have a particular desire to achieve another victory over a medical foe. I want to stick around for a while to see what happens. I’ve been to enough parties to know that if you leave too soon, you will miss the good stuff. That will have to be a good enough reason to fight this battle. Being an enthusiastic participant in my own life is something I need to get back to as it is. I miss that guy.
That guy has been conspicuously absent for too long.

How do I overcome this stretch of existing and get back to my love of living?

200 miles

To survive is to be alive, long after the reason to live has died.
Author unknown

I was thinking recently about Hugh Glass. In 1823, Hugh Glass survived a Grizzly Bear attack. Then he crawled over 200 miles before he finally reached help in South Dakota. It took him weeks. He was the inspiration for the movie The Revenant. Upon reading it, I asked myself if I was capable of such a feat. The answer required little contemplation. No.
I was troubled by what I came up with.

The story of Hugh Glass caused me to explore something I think about frequently, the Will to Live. Late at night, when the demons come, my thoughts turn dark. I debate some horrible shit when I go down the Rabbit hole. When I was sick and on Dialysis, I did my best work. I thought about suicide most seriously. While in this state, I had no regard for anything at all. My life, except for the support of my family and friends, had little to no meaning. The only thing that kept me from doing it was the thought of what it would do to my family. I had ceased to live a purposeful life. I was merely existing. Surviving through my greatest trait. Stubbornness.
I was “surviving to be alive, long after the reason to live had died.”

The above phrase is attributed to the concept developed by German philosopher Arthur Schoppenhaur, supported and furthered by Viktor Frankl. It reflects the concept of an irrational, blind, incessant impulse without knowledge that drives instinctive behaviors. It further suggests that even when life feels meaningless, the act of surviving itself is a form of survival.
Viktor Frankl brilliantly explored this concept through the context of Holocaust survivors in Nazi Germany in Man’s search for Meaning. He observed that survivors often find hope and purpose in their experiences, which can lead to personal growth and resilience.

It’s a powerful thing to ponder. Sadly, I know many people who ponder it as well. I hear them say such things as, “I have no future”, or
“What’s the point?”
“There’s nothing left for me here”,
“I just don’t want to do it anymore.”
Wait, that last one was mine.
It pains me to remember. At the height of my illness, in the darkest of the dark nights, my mind journeyed to hidden places. I can still recall the state I was in. Awash in despair, devoid of interest in the future, desperate for sleep. In those moments, relief was all I could think about. Curled in the fetal position, cocooned in a blanket, I often found myself muttering to noone in particular, “I just don’t want to do it anymore.”
More than once, I said it while sitting on the edge of my bed, .38 Special balanced on my right thigh.
Those were dark days indeed.

My situation has improved since then. I received the gift of an organ transplant 4 years ago. I have made great strides in reclaiming my health, recovering my finances, and rebuilding my life. I have wonderful relationships with family and friends. I am an active Mason, and it is hugely important to me and an integral part of my life. I have a fulfilling social life. I say YES to almost every opportunity now. Having stared down my own mortality, I live like there is no tomorrow. I have a great life.
Still, incredulously, I sometimes go down the Rabbit Hole. I have learned a lot about myself recently, and I am aware that I suffer from depression. It’s not constant or consistent. I just have my moments.
Despite all of the good in my life, my dark half renders me helpless when the darkness comes. I take the negatives in my life and give them more status than they deserve. I find myself emphasizing the significant but manageable negatives in my life to the point of crisis. I then find myself overwhelmed, distraught, and looking for a way out. Which is, of course, just ending it already.
The terror is palpable. As is the frustration when I come out of it. Fortunately.

Here it is. I don’t want to die. I like my life. I may even love it; it depends largely on the day. I am living a purposeful life. The negatives of my life are manageable. Sure, I wish I were better off financially. But good things always happen to me, so why worry about it? I really do desire to have a female companion on this journey. But who knows if I’ll meet her tomorrow? And amazingly, I am doing fine without one. I have a lot to be grateful for, and I am living a blessed life.

So, back to the above quote, and the man who crawled 200 miles to survive, and the question of whether I was capable of such a feat.
I have changed my answer to a firm, resolute MAYBE. What I do know with certainty is that I would never just lie down and die. I would try. My mental health would determine how hard I tried. It would, consequently, decide how many miles I would be able to crawl. If it happens to me on a day when I feel good about myself. A day when I am at peace with who I am. Or a day that I am not consumed by self-deprecating and self-sabotaging behaviors. A day in which I feel in harmony with my resilience. A day when I knowingly wield the sword of inner strength that allowed me overcome two life-threatening diseases. This strength has also helped me face many transformational obstacles.
On those days, 201.
When the darkness comes? I would have leaned against the nearest tree. I would have sighed with relief. I welcomed the inevitable with one last “I can’t do it anymore.”

My mission in life going ahead must be to vanquish the “me” that would give up that easily. But that’s the thing about the darkness. It comes whether I want it to or not. The key for me is to always focus on the purposeful aspects of my life. I want to stay on track with my hope to die a good man. I aim to be a man who left the world a little better than he found it. At the very least, I hope not to make it worse off. I have to learn to consistently look at the good in my life.

Then, and only then, will I end the dichotomy of Living with Meaning vs. merely existing.

The Feast

What a roller coaster ride it must be to read my blog. One day I say I’m doing great. Another day I am bombarding the reader with tales of isolation, depression, and woe. Good God, I’m a mess. All I can say is, hey, at least I’m working on myself.

Post Christmas Eve, which was as good an evening that could be had with Family, I did not leave my house for 3 days. I would like to tell you that I was productive, but that would be a lie. There are days when I stay in that I am productive. I write blogs, I read, I watch movies, and I work on the Masonic tasks at hand. I would like to tell you that, but in this case, I cannot. They were wasted days. I wasn’t depressed, but motivation in any form escaped me. To make matters worse, I beat the snot out of myself for my lack of productivity.
There is a positive to this. Such episodes create awareness that I have areas for improvement, and I hope that my shortcomings will motivate me to do better. But I must say, this journey of constant improvement, while promising on paper, requires a significant amount of effort. Frankly, it’s exhausting.

I wrote quite extensively about my episode over the weekend. It consumed me for most of the weekend. I feared a prolonged spiral over it, but something good and timely occurred Sunday night. The Master of my lodge called me and told me that he was unable to attend the Feast of St. John at Grand Lodge in Boston on Monday and offered me his ticket. I was happy to accept for two reasons. First, it was a second chance after I initially declined to attend because of the cost and missed the deadline. I perceived the event as stressful since it is quite eventful and long. But I regretted this decision when it sold out. The last minute ticket was a nice and welcome second chance.
Second, I recognized the need to leave the house. I wanted to prevent myself from falling into a full-blown mental crisis.
I knew many of my close Brothers would be in attendance. I immediately looked for someone to go with me into Boston.

I am so very glad that I ended up going. It was nothing less than a wonderful day.

The Feast of Saint John is a vital event in the Masonic calendar, celebrated with respect around the globe. The Feast of Saint John is held every year, typically on December 27th. This year in Boston was an installation event. Every two years, we install a new Grand Master and new Grand Lodge Officers. The ceremony is archaic and elaborate. It demonstrates the ancient traditions of our Fraternity. The Grand Lodge of Boston was founded in 1733. It is the 3rd-oldest jurisdiction in the world. Only England and Ireland are older. The architecture and decor are nothing short of magnificent. It feels like a time capsule. These ceremonies have been performed the same way for almost 300 years. Great men such as Paul Revere and General Joseph Warren witnessed them exactly as we do now.
I had a front-row seat, thanks to a buddy, for the entire event. It was indeed a privilege to witness the ceremony. It is a remarkable sight to see these ceremonies performed in that very ornate room.
Many friends were being installed into important offices. I was grateful to be there to support them. I was honored to watch them advance in their Masonic labors.
The ceremony was followed by a sumptuous, multi-course meal presided over by the New Grand Master, Grand Lodge officers, and esteemed Dignitaries. They came from multiple countries and jurisdictions around the world. How do I describe having dinner with 300+ Brothers? Some are close, and others are merely pending because I have not yet had the pleasure of meeting them.

It was a long night but it was just what I needed. I fall into intermittent episodes of depression. Why isn’t my first instinct to immerse myself in the company of my Masonic Brothers? I am at a point in my life where I can almost break it into two categories; before I took my obligation, and everything after. Becoming a Freemason has changed almost every part of me for the better. And there is no big secret, despite the world endlessly clamoring for one, to the appeal. It’s the connection. The friendships. The bonds we create as we unite in our tasks at hand. It has been one of the greatest undertakings of my life and I plan to go as far as it takes me.

That’s the big picture. The smaller one, today in my living room, is that it saved this wretched soul yesterday.

Shadow Work

My mind knows all my weak spots, replays failures like favorite songs, questions my worth at midnight, turns memories into weapons. I fight battles no one sees, lose sleep to thoughts that never rest. The hardest war isn’t outside, it’s surviving a brain that refuses to be kind to its own heart.
Ticus Writes

I’m in a somewhat good place overall. I have been working hard on myself. I have been summoning all of my questionable inner resolve to make significant improvements in my life. I have made considerable progress in self-awareness. I am unabashedly accountable about myself and my actions.
I suspect that many men my age simply accept who they are, peccadillo’s and all. It is tempting to think, “the hell with everyone, let them handle me as I am in all my weirdness.’ Me, I’m not willing to go down that road. As a Mason, I believe in the Fraternity’s emphasis on continuous improvement until we advance to another plane of existence. Rough stone to polished. That belief supports my desire to get myself right, even if it culminates with my last day on this planet.

For all of the effort put in, it all goes out the window on days like yesterday. I really spiraled out. The worst part of it is that I saw it coming. Yet, I still self-sabotaged myself. In a very embarrassing and expensive manner.

Last week my good friend and Masonic Brother asked me to do some snow plowing for him. He is away on a short Florida vacation. He is a tremendously hard worker and needs some R & R. He asked me to come along as he managed his only account. It’s a dental practice. He wanted me to get a feel for it. I’ve plowed before, the job seemed easy. I told him I would do it.
That night I had a panic attack. My mind bombarded me with all of the reasons why I can’t do it. How I would damage the truck or some property. The idea of plowing it with cars there suddenly terrified me. It was irrational, it was annoying, and it was typical of what my mind does when I smoke weed. The next day, no longer stoned, I was still a little anxious but more confident.
Good thing, because it snowed the night before.
My anxiety flared. Despite that, I got myself out of the house and did the job. I went to his house, drove the truck to the job, and did a fine job on the lot. I chunked up a bit of grass, even left a few tire prints, but nothing terrible or costly. I felt better about myself and my abilities, but I was still anxious. I knew in my heart that I was about to self-sabotage myself.
As I pulled into his long driveway I realized that I would have to pull the truck in. I had found it backed in. So I searched (panicking the whole time), for a spot to turn around and back in. Against my better judgment, I pulled into a spot. I was immediately stuck. As I tried to get myself out, the truck slid sideways into a previously unnoticed embankment.
I knew that I was screwed. And I knew that it could have been avoided by listening to my better instincts. But they were nowhere to be found. I had done it, the self-fulfilling prophecy of being so afraid of Fucking Up that I do exactly that.
It’s resolved now, but it cost my buddy, who coordinated the removal while driving to Florida, quite a bit. I was so upset about that. I went home and sat in utter despair, beating the ever-loving shit out of myself. All I could come up with was.
“Why do I continue to do things like this?”
“Why do I have such anxiety about something I am able to do?”
“Why did I make that reckless move that caused all of this?”

It was bad. Despite my friend’s reassurance that it wasn’t a big deal, I was in a bad place. For a brief and terrifying moment, I revisited the idea of eating a bullet. I just wanted to end this shit already. Even if 100 people were in my apartment, they couldn’t convince me otherwise. I felt like the biggest fuck-up ever born.
It was at that moment that I decided that I needed to step up my quest for self-improvement.

I discovered an article about Shadow Work. Shadow work involves acknowledging and exploring the hidden parts of ourselves. It helps heal the parts that we reject and repress into our unconscious minds. It involves confronting and integrating these repressed emotions, desires, and traits to foster personal growth and self-awareness. It is rooted in Jungian psychology. In this context, the shadow self represents the darker aspects of our personality that we often avoid. The goal is to help individuals reconnect with and embrace all parts of their identity. As it turns out, there are apps for it.

I spent most of last night reading up on Shadow Work. As a Psychology major in college, I enjoyed the Personality theory of Jung. Jung expanded and broadened the narrow constraints of Freudian personality theory and Shadow work is a worthy extension of his theories.
I am going to give the app a try. I have nothing to lose and everything to gain by doing so. I have to do it.
Because there is no way that I am going to continue to go through the agonizing, self-flagellating, monstrous tearing down of myself that I engaged in yesterday. I simply can’t do it anymore. I know that I am better than this and I owe it to myself to find the way to fix this.

Moving forward

I’ve been in a good place recently. I feel well, my upcoming biopsy is on my mind, but not consuming me. I’ve maintained the weight loss and am getting frequent comments of support. Also, I am rapidly approaching the 12-month milestone of sobriety. It pleases me that I’m not tempted to imbibe despite the high prevalence of alcohol everywhere during the Holiday Season. Additionally, my mental health has been better. In particular, I am struggling less with the self-worth issues that have plagued me.

I really don’t understand why I struggle so with self-worth. Particularly at this stage in my life. I am definitely on the back nine of life. I have nothing to prove to anyone. My children are grown, and by all measures, successful. The worrying never ceases as a parent. However, now that they are grown, my children are a source of comfort, not worry.
My career is over. Any work I undertake going forward will be done at my discretion and on my own terms. The days of worrying about my job are over. Gone with it are the endless attempts at pleasing thankless employers through giving entirely too much of myself. Now, money is about survival.
I have a thriving social life. I actually have more events to attend than time to do them. While most men my age, according to studies, have few friends, I have an abundance.
Things are good because I’m trying to look at things through a different lense.

I have been feeling overwhelmed of late. I continue to ignore my limitations and carry a full calendar. I do too much and then lament how tired I am. It’s because I can’t say no.
As an active Mason, I have the ability to be out as much as I want. There is always something going on. Being known as an active Mason, I get invited to a lot of events. Masonic events are a true joy for me. I truly enjoy the company of my Brothers, some of the best men I have ever met. And Masonry itself, what can I say, I love everything about it. The civility, historical significance, the fraternal atmosphere appeal to my very being. It is hard saying no because everything is a “can’t miss.”
But it takes a toll on me. I get so tired that I need time to recover.

Since my recovery I have been Jim Carrey in Yes Man. I hit the ground running and started to live my life as if living itself were dependent upon saying YES! After spending so much time dealing with being sick and potentially without a future, I began to spend my time enjoying being healthy with the prospect of living a full life. I love saying Yes.
But then I got tired. I began to have difficulty bouncing back from too many nights out and required more rest. Every instinct told me to take a break, that not everything requires me to be there. So I took a small break. That wasn’t the answer. Slowing down is the exact opposite of what I need. If I have to pick one, because I am totally incapable of walking a line down the middle, I have to pick being busy.
I can rest when I’m dead.

What I have come to realize is that being active has been very good for my mental health.