Category: retirement

Embracing the ‘Enough’ Mindset for Happiness

It’s a tired bit from movies and sitcoms.
A character, when faced with losing a friend to marriage, or moving, or some other life-changing event, says something to try to make them change their mind.
“But what about our plans to hike the Appalachian Trail?”
“Who will I travel Europe with?”
“We were going to make that movie.”
The response would be, to great audience applause, “Dude, we have literally never done any of those things.”

I always get a chuckle out of those gags because there is some truth to them. We do often envision ourselves doing something different, something exciting, something completely out of our comfort zone. Some are goals. Others are pure fantasy. Some are doable if one can overcome the logistic or emotional challenges that hold us back. Logistical challenges such as having a job, or being married with children could make hiking the Appalachian Trail a challenge. Emotional challenges, such as fear of flying, make traveling in Europe unlikely. Then there is the fear of change, a likely crippling yet common emotional challenge.

I have indulged in such yearnings myself. However, I failed to capitalize on the opportunities provided by youth. When I was young and free and unencumbered, I could go and do anything, anywhere. Elements of my life always forced me to push those yearnings to the back burner. I worked and made money, but I didn’t save any. I lived on what I made. Before I knew it, I was living to work and not working to live. Unfortunately, that never changed. Still, I had things that I wanted to do someday.

“Someday” is a wonderful notion. It is the carrot at the end of the stick. The mechanical rabbit at the dog track. It is the want of future “stuff” and “experiences.” This occurs when we have all of our shit together, are financially secure, and are emotionally and physically able. We consider the “want-to’s” that call to us through open windows as we toil through the “have-to’s” of life. As we age, or sink further into the harsh requirements of survival, they seem farther from our reach. Many, through planning, good decisions, or good fortune, reach that point. They successfully raise their kids and manage their careers and finances. Eventually, they buy the boat, RV, or Beach House. Some travel to Europe or spend the winter in Florida. I applaud them. They recognized, worked towards, and then achieved their someday.

That’s not me. At my current station in life, a continuously meager existence appears to be my new reality. Any “somedays” I have will be modest for sure. As an accountable person, I can reconcile that. The more mature version of me knows that we are a product of our decisions. My decisions have led me to where I am. I need not look elsewhere for blame; it is of my own doing.

Fortunately, I am a simple man who has never aspired to or envied wealth. You can ask anyone who knows me. They will tell you I wouldn’t be much different if I had a billion dollars. I am all about enough. I hope to have enough to eat every day. Enough money in my bank account so I don’t ever worry about money. To have enough friends surrounding me in good times and bad. Enough physical and mental ability to enjoy the activities that I love. I’m not extravagant at all, nor do I envy those who have the means to do so. I have learned to appreciate the simplicity of life, and I think my “enough” approach fits well within it.

Sure, the “somedays” still beckon me. There are still things that I want to do, only they have shifted in focus. I no longer hope for travel, adventure, and excitement. Now, I wish for peace of mind. I also hope for an extended period of good health and to be free of worry. I know that it is unreasonable to expect out of life an easy existence. That’s not what I want. I want manageable. There is a saying, “God doesn’t give us more than we can handle.” Well, the big guy must think I’m a real badass. Sorry, God, surely I have proven to you that I can handle it by now. I want to dial it down a bit. I don’t know what else to tell you.

There was a time when I would say that life had beaten me down. The “enough” mindset comes from a new realization. It is an understanding that my focus has shifted to what constitutes luxury and happiness. Sorry to be cliche’. I learned the hard way the old adage. “It’s not about having what you want. It’s wanting what you have.” I have a great life now. It is full of amazing people and meaningful activities. I have chosen to be with the people I want. I have crafted my life around the activities I enjoy. I have come to peace with my past. I am ready to face my future with the tools I have gained through the adversity of my life. I am prepared, however long I have.
I have enough of everything I need and no tears over what I don’t have. Oh yes, I also have a Motorcycle. That sure helps! I just need enough GAS MONEY.

MINSKY: The Journey of an Unfulfilled Android

This is my retelling of Fargo, Season 3, Episode 3, in which the backstory of a dead character is examined. Unit MNSKY, or MINSKY, is the creation of a once-promising Science Fiction writer. His career abruptly ended after a publisher took advantage of him. The book, The Planet WYH, was a promising entry in what would be a successful series. It was relegated to obscurity in a box in the floor. The daughter found it after his death and read it. The producers of the show made a bold and brilliant choice. They told the story of MINSKY, the dutiful Robot, through an animated sequence. It is summarized above.
I am so glad they did.

My name is MINSKY, also known as Unit MNSKY. I am a small robot. I exist only in the memories of the readers of my long-forgotten author,and within the pages of a book, carefully tucked away in this tin box under the floorboards of an old house. Forgotten is my story. I’m out of service. My massive quantities of data have been mined, my metal harvested, my work complete.

My spaceship crashed here on planet WYH 2 million years ago. My pilot and friend died soon after impact. I stood over his fading lifeforce, only able to offer my one sentence, “I can help.” As I would painfully discover, I can’t help. All I have are good intentions. In this new world, I hope that is enough. My mission is to walk the earth. I aim to document all that I see.
Alone, I witnessed the creation of matter, the birth of life, the rise and fall of civilizations, and so much more.
As I walked, slowly and deliberately, the path of discovery, I was a mere spectator to the wonders before me. Water creatures left the surf to breathe air and walk. Giant creatures battled for dominance in a world that extinguished them, without acknowledgment for their conquest, with a single asteroid. I wandered through centuries of Ice and barren terrain. I saw villages morph into cities, cities become countries . I witnessed rises and descents, hopeful building of civilizations, and the wanton destruction that followed. I was witness to the creation of remarkable, benevolent scientific inventions that advanced civilization, as well as the destruction of entire civilizations at the hands of terrible weapons created by the same beings. I wandered for almost 2 million years as a mere spectator. The only time beings interacted with me was when I was an unwilling participant. See, I had to stop every century to recharge. While doing so, I was quite vulnerable. Some creatures took the opportunity to attempt to harm me. Once, one of my upper body appendages was torn off as I sat helplessly. I wasn’t offered assistance or kindness; I was taunted and berated. As an Android, I don’t experience emotions such as sadness. But I know what it is; my database prepared me for all things. My intelligence tells me that what I experienced was cruelty, a base emotion displayed by the non-evolved. Cruelty’s antithesis, kindness, was rarely offered and seemed to be in short supply.
That’s not to say that I am not programmed to offer simulated versions of “emotions”, despite being a rational Android. I occasionally extended an appendage, in its literal sense, to beings I encountered in my travels. If I saw someone struggling, I offered an “I can help”. Only to be reminded that, other than being able to enunciate the words, I am unable to act on them. One being was angry at me, upon my failing to help, calling me “useless” and “worthless”. It pleases me that as an Android I am not susceptible to verbal attacks. Besides, I am only an observer here to document and gather intelligence. A one-armed Android tasked with wandering for eternity until my mission is deemed complete.
One day, as I emerged from my recharge slumber, I experienced my first contact with extraterrestrial life since the crash landing as I found myself before several very distinguished members of the Federation of United Planets. After being recognized as the oldest sentient being in the universe I was commended for my longevity and thanked for the massive amounts of information I recorded. I was then told that it was time for me to shut myself down. I nodded in agreement, reached for my head appendage, opened it, located the switch, and shut myself down. My service was done.
I had wandered 2.38 million years. In that vast amount of elapsed time, I had observed and reported as programmed. I had done nothing else.

I traveled, but I did not enjoy.
I observed without the benefit of awe or curiosity.
I wanted to help, but I wasn’t able to.
I recorded my observations, but I didn’t learn from them.
I was done with my mission, but I hadn’t accomplished anything.
I was able to enunciate my desire to help, but I wasn’t able to help.
I existed, but I did not live.
I didn’t retire; I was shut down.
I have no legacy, just an off switch.
I had a long experience, but I didn’t have a life.
I am a sympathetic character, but I have no understanding of what that means.


Jesus, how sad is that?

I love this episode and animated short so much. The art is minimalist yet enthralling. It is both simplistic and maddeningly beautiful. It is poignant yet heartbreaking. It beautifully saddened me. I find myself affected, which is not an easy feat. MINSKY’s journey parallels so many aspects of life that it morphs into an existential meditation on the tragedy of an unfulfilled life.

Life as an observer will never be fulfilling. If you feel like you were put here for a reason, go and pursue it. If you feel like you have a job to do on this planet, take action. Don’t end up like MINSKY.


the Prayer list comment

I stared numbly at the woman behind the plastic shield as she worked. She was older, late sixties at least. I sensed a quiet dignity and kindness about her. Realizing where I was and what I had just learned, it occurred to me that the kindness she possessed is a fine quality in her position. She handed me a stack of papers under the sneeze shield. As I reached for them, she touched my hand.
“You’re on my prayer list, William. I wish you the best.”
I had already suspected that I was on the cusp of another battle; her furrowed brow confirmed it. I looked at her name badge. As I stood up, I said, “Thank you, Theresa, you are very good at your job.”
She was indeed very good at her job. I’m unsure how I would present myself. I would struggle with dealing with a man who has just been informed that he is facing open-heart surgery.
I thought about the unusual, or usual, depending on your perspective, feeling I got from Theresa. Does she put all of her patients on her prayer list? Did she see something on that screen that inspired her gesture. After all, it’s her job to see patients with conditions such as mine. Is she empathetic to all of them equally? I would think that even the kindest of souls would become accustomed to the routine of sadness after a while. It should wear off. What inspired her to make an additional gesture of kindness towards me? Or is it just in my head? That certainly is a possibility. I pondered it as I walked in the cold wind to my car.

Severe Aortic Stenosis. Apparently, the quirky little heart murmur I’ve tolerated for many years has upgraded. I need surgery soon. There are 2 options, one very painful with a long recovery, and one less invasive with a shorter recovery period. I may not be eligible for the less invasive surgery. The kicker of it all…I have to wait until Tuesday to find out the next steps.

Actually, the real kicker is that this is only one of my worries. My Aortic Stenonis was diagnosed during a testing work-up for a Prostate biopsy. They discovered the heart issue on Monday. I met with the Cardiologist Wednesday. I had the biopsy on Thursday. Now I must wait at least a week to find if I have Prostate cancer. This has been a truly trying week.

I’m doing my homework. I’m trying to keep myself calm. I am versed on outcomes, recovery times, and everything I can think of. I know I can handle this.

But still, that comment…

200 miles

To survive is to be alive, long after the reason to live has died.
Author unknown

I was thinking recently about Hugh Glass. In 1823, Hugh Glass survived a Grizzly Bear attack. Then he crawled over 200 miles before he finally reached help in South Dakota. It took him weeks. He was the inspiration for the movie The Revenant. Upon reading it, I asked myself if I was capable of such a feat. The answer required little contemplation. No.
I was troubled by what I came up with.

The story of Hugh Glass caused me to explore something I think about frequently, the Will to Live. Late at night, when the demons come, my thoughts turn dark. I debate some horrible shit when I go down the Rabbit hole. When I was sick and on Dialysis, I did my best work. I thought about suicide most seriously. While in this state, I had no regard for anything at all. My life, except for the support of my family and friends, had little to no meaning. The only thing that kept me from doing it was the thought of what it would do to my family. I had ceased to live a purposeful life. I was merely existing. Surviving through my greatest trait. Stubbornness.
I was “surviving to be alive, long after the reason to live had died.”

The above phrase is attributed to the concept developed by German philosopher Arthur Schoppenhaur, supported and furthered by Viktor Frankl. It reflects the concept of an irrational, blind, incessant impulse without knowledge that drives instinctive behaviors. It further suggests that even when life feels meaningless, the act of surviving itself is a form of survival.
Viktor Frankl brilliantly explored this concept through the context of Holocaust survivors in Nazi Germany in Man’s search for Meaning. He observed that survivors often find hope and purpose in their experiences, which can lead to personal growth and resilience.

It’s a powerful thing to ponder. Sadly, I know many people who ponder it as well. I hear them say such things as, “I have no future”, or
“What’s the point?”
“There’s nothing left for me here”,
“I just don’t want to do it anymore.”
Wait, that last one was mine.
It pains me to remember. At the height of my illness, in the darkest of the dark nights, my mind journeyed to hidden places. I can still recall the state I was in. Awash in despair, devoid of interest in the future, desperate for sleep. In those moments, relief was all I could think about. Curled in the fetal position, cocooned in a blanket, I often found myself muttering to noone in particular, “I just don’t want to do it anymore.”
More than once, I said it while sitting on the edge of my bed, .38 Special balanced on my right thigh.
Those were dark days indeed.

My situation has improved since then. I received the gift of an organ transplant 4 years ago. I have made great strides in reclaiming my health, recovering my finances, and rebuilding my life. I have wonderful relationships with family and friends. I am an active Mason, and it is hugely important to me and an integral part of my life. I have a fulfilling social life. I say YES to almost every opportunity now. Having stared down my own mortality, I live like there is no tomorrow. I have a great life.
Still, incredulously, I sometimes go down the Rabbit Hole. I have learned a lot about myself recently, and I am aware that I suffer from depression. It’s not constant or consistent. I just have my moments.
Despite all of the good in my life, my dark half renders me helpless when the darkness comes. I take the negatives in my life and give them more status than they deserve. I find myself emphasizing the significant but manageable negatives in my life to the point of crisis. I then find myself overwhelmed, distraught, and looking for a way out. Which is, of course, just ending it already.
The terror is palpable. As is the frustration when I come out of it. Fortunately.

Here it is. I don’t want to die. I like my life. I may even love it; it depends largely on the day. I am living a purposeful life. The negatives of my life are manageable. Sure, I wish I were better off financially. But good things always happen to me, so why worry about it? I really do desire to have a female companion on this journey. But who knows if I’ll meet her tomorrow? And amazingly, I am doing fine without one. I have a lot to be grateful for, and I am living a blessed life.

So, back to the above quote, and the man who crawled 200 miles to survive, and the question of whether I was capable of such a feat.
I have changed my answer to a firm, resolute MAYBE. What I do know with certainty is that I would never just lie down and die. I would try. My mental health would determine how hard I tried. It would, consequently, decide how many miles I would be able to crawl. If it happens to me on a day when I feel good about myself. A day when I am at peace with who I am. Or a day that I am not consumed by self-deprecating and self-sabotaging behaviors. A day in which I feel in harmony with my resilience. A day when I knowingly wield the sword of inner strength that allowed me overcome two life-threatening diseases. This strength has also helped me face many transformational obstacles.
On those days, 201.
When the darkness comes? I would have leaned against the nearest tree. I would have sighed with relief. I welcomed the inevitable with one last “I can’t do it anymore.”

My mission in life going ahead must be to vanquish the “me” that would give up that easily. But that’s the thing about the darkness. It comes whether I want it to or not. The key for me is to always focus on the purposeful aspects of my life. I want to stay on track with my hope to die a good man. I aim to be a man who left the world a little better than he found it. At the very least, I hope not to make it worse off. I have to learn to consistently look at the good in my life.

Then, and only then, will I end the dichotomy of Living with Meaning vs. merely existing.

Shadow Work

My mind knows all my weak spots, replays failures like favorite songs, questions my worth at midnight, turns memories into weapons. I fight battles no one sees, lose sleep to thoughts that never rest. The hardest war isn’t outside, it’s surviving a brain that refuses to be kind to its own heart.
Ticus Writes

I’m in a somewhat good place overall. I have been working hard on myself. I have been summoning all of my questionable inner resolve to make significant improvements in my life. I have made considerable progress in self-awareness. I am unabashedly accountable about myself and my actions.
I suspect that many men my age simply accept who they are, peccadillo’s and all. It is tempting to think, “the hell with everyone, let them handle me as I am in all my weirdness.’ Me, I’m not willing to go down that road. As a Mason, I believe in the Fraternity’s emphasis on continuous improvement until we advance to another plane of existence. Rough stone to polished. That belief supports my desire to get myself right, even if it culminates with my last day on this planet.

For all of the effort put in, it all goes out the window on days like yesterday. I really spiraled out. The worst part of it is that I saw it coming. Yet, I still self-sabotaged myself. In a very embarrassing and expensive manner.

Last week my good friend and Masonic Brother asked me to do some snow plowing for him. He is away on a short Florida vacation. He is a tremendously hard worker and needs some R & R. He asked me to come along as he managed his only account. It’s a dental practice. He wanted me to get a feel for it. I’ve plowed before, the job seemed easy. I told him I would do it.
That night I had a panic attack. My mind bombarded me with all of the reasons why I can’t do it. How I would damage the truck or some property. The idea of plowing it with cars there suddenly terrified me. It was irrational, it was annoying, and it was typical of what my mind does when I smoke weed. The next day, no longer stoned, I was still a little anxious but more confident.
Good thing, because it snowed the night before.
My anxiety flared. Despite that, I got myself out of the house and did the job. I went to his house, drove the truck to the job, and did a fine job on the lot. I chunked up a bit of grass, even left a few tire prints, but nothing terrible or costly. I felt better about myself and my abilities, but I was still anxious. I knew in my heart that I was about to self-sabotage myself.
As I pulled into his long driveway I realized that I would have to pull the truck in. I had found it backed in. So I searched (panicking the whole time), for a spot to turn around and back in. Against my better judgment, I pulled into a spot. I was immediately stuck. As I tried to get myself out, the truck slid sideways into a previously unnoticed embankment.
I knew that I was screwed. And I knew that it could have been avoided by listening to my better instincts. But they were nowhere to be found. I had done it, the self-fulfilling prophecy of being so afraid of Fucking Up that I do exactly that.
It’s resolved now, but it cost my buddy, who coordinated the removal while driving to Florida, quite a bit. I was so upset about that. I went home and sat in utter despair, beating the ever-loving shit out of myself. All I could come up with was.
“Why do I continue to do things like this?”
“Why do I have such anxiety about something I am able to do?”
“Why did I make that reckless move that caused all of this?”

It was bad. Despite my friend’s reassurance that it wasn’t a big deal, I was in a bad place. For a brief and terrifying moment, I revisited the idea of eating a bullet. I just wanted to end this shit already. Even if 100 people were in my apartment, they couldn’t convince me otherwise. I felt like the biggest fuck-up ever born.
It was at that moment that I decided that I needed to step up my quest for self-improvement.

I discovered an article about Shadow Work. Shadow work involves acknowledging and exploring the hidden parts of ourselves. It helps heal the parts that we reject and repress into our unconscious minds. It involves confronting and integrating these repressed emotions, desires, and traits to foster personal growth and self-awareness. It is rooted in Jungian psychology. In this context, the shadow self represents the darker aspects of our personality that we often avoid. The goal is to help individuals reconnect with and embrace all parts of their identity. As it turns out, there are apps for it.

I spent most of last night reading up on Shadow Work. As a Psychology major in college, I enjoyed the Personality theory of Jung. Jung expanded and broadened the narrow constraints of Freudian personality theory and Shadow work is a worthy extension of his theories.
I am going to give the app a try. I have nothing to lose and everything to gain by doing so. I have to do it.
Because there is no way that I am going to continue to go through the agonizing, self-flagellating, monstrous tearing down of myself that I engaged in yesterday. I simply can’t do it anymore. I know that I am better than this and I owe it to myself to find the way to fix this.

Moving forward

I’ve been in a good place recently. I feel well, my upcoming biopsy is on my mind, but not consuming me. I’ve maintained the weight loss and am getting frequent comments of support. Also, I am rapidly approaching the 12-month milestone of sobriety. It pleases me that I’m not tempted to imbibe despite the high prevalence of alcohol everywhere during the Holiday Season. Additionally, my mental health has been better. In particular, I am struggling less with the self-worth issues that have plagued me.

I really don’t understand why I struggle so with self-worth. Particularly at this stage in my life. I am definitely on the back nine of life. I have nothing to prove to anyone. My children are grown, and by all measures, successful. The worrying never ceases as a parent. However, now that they are grown, my children are a source of comfort, not worry.
My career is over. Any work I undertake going forward will be done at my discretion and on my own terms. The days of worrying about my job are over. Gone with it are the endless attempts at pleasing thankless employers through giving entirely too much of myself. Now, money is about survival.
I have a thriving social life. I actually have more events to attend than time to do them. While most men my age, according to studies, have few friends, I have an abundance.
Things are good because I’m trying to look at things through a different lense.

I have been feeling overwhelmed of late. I continue to ignore my limitations and carry a full calendar. I do too much and then lament how tired I am. It’s because I can’t say no.
As an active Mason, I have the ability to be out as much as I want. There is always something going on. Being known as an active Mason, I get invited to a lot of events. Masonic events are a true joy for me. I truly enjoy the company of my Brothers, some of the best men I have ever met. And Masonry itself, what can I say, I love everything about it. The civility, historical significance, the fraternal atmosphere appeal to my very being. It is hard saying no because everything is a “can’t miss.”
But it takes a toll on me. I get so tired that I need time to recover.

Since my recovery I have been Jim Carrey in Yes Man. I hit the ground running and started to live my life as if living itself were dependent upon saying YES! After spending so much time dealing with being sick and potentially without a future, I began to spend my time enjoying being healthy with the prospect of living a full life. I love saying Yes.
But then I got tired. I began to have difficulty bouncing back from too many nights out and required more rest. Every instinct told me to take a break, that not everything requires me to be there. So I took a small break. That wasn’t the answer. Slowing down is the exact opposite of what I need. If I have to pick one, because I am totally incapable of walking a line down the middle, I have to pick being busy.
I can rest when I’m dead.

What I have come to realize is that being active has been very good for my mental health.

Facing Health Fears: From Transplants to Cancer Risks

I discovered an interesting trend this morning. Whenever I see a “click-bait” post about dangerous health conditions, I always click on it. “These 3 symptoms indicate heart failure. “Do you have these symptoms that indicate lung cancer?” “These factors could indicate Colon Cancer”. I can’t resist it.

It could mean that I’m a hypochondriac, but that’s not it. There’s a darker motive; I am convinced that I am going to contract a non-renal related disease and die. I could sugar-coat it, but why bother?

I should be concerned about my Kidney transplant failing. It’s logical after all, it’s happened before. But that won’t kill me. The worst-case scenario would be dialysis. Dialysis is a less-than-ideal option. I absolutely hated dialysis. I was sick. My blood work was always askew. I had terrible reactions that led to agonizing treatments. I felt terrible towards the end. When I got the call for a new Kidney, it could not have come soon enough. I absolutely dread the notion of doing it again, but as the expression goes, “But did you die?”. It wouldn’t kill me, but I can say goodbye to any quality of life.

No, I am afraid of cancer. Post-transplant (both times), I was given lengthy lectures on the do’s and don’ts of living with a new organ. Risks of rejection, hazards to avoid, the importance of faithfully taking medications, etc. I listened and understood, but it didn’t faze me. Very little did, I just wanted to go out and live again. But there was another conversation that occurred that replays in my head on a loop because it rocked me hard.
“Because you are on immunosuppressant medications, you will be very susceptible to certain types of cancer. Of which you may not be able to fight with a compromised immune system.” That statement terrified me.

It would prove to be true, the part about being susceptible to certain cancers. I have had bouts with skin cancer 7 times and counting. But I’m not afraid of skin cancer. I worry about Lung Cancer, Colon Cancer, and Prostate. All of them are diseases that I may not be able to fight while taking my current regimen of medications. It logically follows that I may one day face a decision. It could turn out to be a Pyrrhic choice in which I lose my kidney to save my life.

I’m facing such a choice now. I am currently undergoing a scare of sorts. My prostate has been problematic for a few years. I have had 2 MRIs. I have a growth that has been biopsied. My PSA is climbing, and the mass is growing. My second Biopsy is scheduled for next month. It may be terrible, it may only be something to watch. It still scares the bejeesus out of me. As does the idea of dying of cancer itself.

In the spirit of maintaining complete and raw honesty in my writing, I confess that I am not always afraid of death. There is a often discussed state of being in which people say that living has become a chore. That they are not living, but merely existing. I have those moments where I don’t want to die, but I don’t want to be here either. I have even grappled with the most difficult of decisions. Should I stay around? I don’t want to hurt the ones I would leave behind. They would have nothing to ask but why. How could I ever explain to them that I was alive enough to show up? Yet, I was also dead enough not to care if I did. That conversation is had in the darkest hour of your worst sleepless night. Of which I’ve had plenty.
Of course, I was very sick then.

Now, I go down the rabbit hole of continued existence less often. Overall, I enjoy my life. I am active both physically and socially. I have many friends that I rely on for support. I am able to live independently and care for myself, once that was only a dream. Yet, I am consumed with worry about so many things about my future. So much that the notion of just leaving it all does still occur to me.

But, this is a very big consideration. If faced with another life-threatening illness, I wonder if I would have the motivation to fight. Would I have my trademark grit and determination? Or would I say “Thank God” and just let it take me. Would I rage against that good night? Or would I fade away into it?

I hate that I think about these things. But the fact remains that I do. Frequently. It truly depends on my mood. I’m not sad or depressed. On good days I want to live forever; Head up, chest out, larger than life, ready to take on all comers. On the bad days, I would welcome an opportunity to put down my shield, stop fighting everyone and everything, and just let death take me.

It’s exhausting being me.

Repeat patterns

I realized a disturbing thing this morning. It’s starting again.

“It” is the winter doldrums that I thought I was beyond. I managed to survive them last winter, but the year before was a winter I’d rather forget.

In the winter of 2023 I was coming off a high. I had moved into a new place, my first time on my own since my illness. I was riding a wave of optimism, newfound independence, and embracing new opportunities. That lasted a few months. Then it got cold out. Then I began to notice a side of my roommate that I had never seen before. I became torn about my new life not living up to expectations. I wasn’t seeing my family any more than before. I thought I had been lonely before, when I lived with Mom. As it turns out, I would be lonelier than ever before. And I was surrounded by good people.

I got to a point where I went out only when I absolutely had to. I maintained my commitments in Masonry. I saw the kids when the opportunity arose. I went shopping when I was out of food. As my roommate situation worsened, I only went downstairs to make meals. Other than that, I stayed in my loft. I drank coffee in the morning and watched TV. I would switch to alcohol around 2-3 in the afternoon. Then I would begin my daily weed habit. During all this, I indulged in terrible food and avoided exercise as if it were my ex-wife. My fat, depressed ass was glued to my recliner, and I had no clue how to unglue it.

Of course, this would eventually reveal itself to be functional depression. I had a buddy who used to joke that he was a “functional” alcoholic. He was just a regular alcoholic who managed to live up to his responsibilities. Well, to draw the same line to my depression, I was barely functional, if at all. I did the very least I could to get by. It went on for months. I emerged from the winter fat and drunk. As Dean Wormer of Animal House famously stated, “Fat, drunk and stupid is no way to go through life.”

The sunlight, or lack of it, has something to do with it. I’m solar powered. I love sunlight and get outside as often as possible. Early sunsets and gray skies are not ideal for me. But they’ve never knocked me out of the game for the entire winter.

Last winter, I did better. I was aware of the signs, and I made preparations. I I committed myself to fulfilling plans, not blowing everything off at the last minute. That is one trait I absolutely have to get rid of. The drinking was about the same. However, I quit cold turkey on January 1st. This action removed alcohol from my list of afflictions. I still endured some moments, but overall it was a better Winter.

It is now Tuesday afternoon. I haven’t left my apartment since Sunday morning. I had some quick work done on my car then, but I went home right after. I was tired from a long Saturday and thought I just needed some rest. Yesterday, I wanted to get out early and go work out. Around noon I gave up on leaving and put my robe on. I tried to be productive. I did some writing, read a few chapters of a book. Mostly, I napped and prepped some food. It was a wasted day.

Today, I haven’t even brushed my teeth yet. I have a Dr. Appt at 2:30 and a Masonic meeting tonight at 6:30. I wanted to do other things today. I wanted to follow my plan of going to Planet Fitness. I also planned on doing some Ubering. I should have left the house hours ago. Yes, my back hurts a lot today. That may be a viable excuse for not working out. However, I have no excuse for not making some money. Here’s what’s not viable. I haven’t showered or shaved in 3 days. I lack motivation to do the simplest of tasks. I don’t answer my phone, and I only return important texts. Last night I prayed for motivation. I prayed for clear-headedness. I asked for the strength to get up early and get out today. Well, I managed to get up early.

Something has got to give. I hate the idea of returning to the patterns of 2023; I still feel myself heading in that direction. I hope I find the strength to pull myself out of this. I can’t lead a life or purpose sitting in my recliner.

I’m fine

“Lives are like rivers; eventually, they go where they must. Not where we want them to.” Not original, I caught that while re-watching one of my favorite HBO miniseries, Empire Falls. But poignant nonetheless.

Empire Falls is a bleak but engrossing take of a down-and-out town full of down-and-out people struggling with life in a once great Textile town in Maine. The people struggle with the decay of their beloved hometown. The misery is only exacerbated when life carelessly and cruelly gives it a glimmer of hope. It’s a tough watch when you are feeling down. When it showed up in my feed I immediately clicked on it. Knowing that it will affect me, and still choosing to watch, says something about my current situation.
The river of my life has chosen its own course. I have no choice but to go with it and see where it takes me. The logical next sentence would be to observe that it is in violation of my plan. But truth be told, I never had a plan for my life.

I have never been future-minded. In High School I didn’t think that much about College. I had the grades, but again, no plan. When I started College, I did it because that’s what people did. I never gave much thought to what I wanted to do with my degree. I did get a quality Liberal Arts education that I’m proud of. I am well-read and widely considered a good conversationalist, with a strong foundation in many subjects. I’m a frickin’ blast at Cocktail parties, but that’s about it.

I took a few years off after H.S. I attended a local University as a commuter and wandered academically for 2 years, and dropped out. I worked menial jobs, drank, and fucked around a lot. I would finish, 7 years after I started. Largely because my Father gave me a legendary guilt trip over not graduating. Nothing motivates me quite like being told that I can’t or won’t do something.

I would get some decent jobs eventually. They required a degree, but I never used it. My minimal career success was due to my personality and ability to talk to people genuinely. But even in my career, if I can call it that, it was a winding road and lacked a plan.

Once I got sick, it no longer mattered that I didn’t have a plan. My new plan was to survive. When first diagnosed, my condition could have gone several directions. It went in the worst one. At my lowest point, my plan became one of making some type of life for myself. I can honestly say that I have done that. But to further utilize the River metaphor, I’m not charting the path. The path is dragging like an undertow.

I don’t know what I thought my life would be at 60. I never dreamed of riches but I thought that I would be in a good place. At the moment I am most certainly not. I have always been happy with enough. I’m not materialistic or greedy and if I had a lot I would probably donate it. I don’t even have enough. I’m struggling financially. I wish with all my might that for once in my life I didn’t have to worry about money. But here I sit, the walls closing around me still.

I thought that I would be happy, or at least content. While happiness has always eluded me, with the exception of fleeting moments, I have been content. I am so far from content now. I’m restless. I’m scared for my future. I want to be anywhere but where I am.

The one thing that I thought I was was healthy. I have given everything I have to reclaim my health, and I beat the odds in so many ways. Or have I? Next month, I go in for a second Prostate Biopsy this year. 2 MRIs in 1 year and a scary high PSA have deemed another biopsy “advisable.” I’m not saying I have Prostate Cancer, but all the signs are pointing to it. It’s at the forefront of my mind almost all the time. Occasionally, I forget about it and something future-related comes to mind, and there it is. The voice that says, “Uh, dude, you may want to see if you have a future first.”

For now I will continue to be good ol’ “Smiling Bill.” I can keep up the back slapping, the glad handing, the thinly veiled lie of “I’m fine” when asked. I am still an optimist, and I can play that role better than anyone I know. But I really am anything but fine. I’m not broken, but I am perched precariously on the edge of the counter just waiting to get knocked off. When I hit the floor…the pieces are going to be all over the damn place.

Mulligan

I love Golf. It’s a wonderful outdoor activity. It’s good exercise. It’s challenging both mentally and physically. It involves dexterity, precision, and muscle memory. It’s also maddening. Don’t let the Pros on TV fool you. There is nothing harder than to hit a little white ball straight and far. If that isn’t challenging enough, there are obstacles of sand, water and trees to make it more interesting. It’s an unforgiving game in many ways.
Just like life itself.

The key to Golf, unless you’re a professional or in training, is to not take it too seriously. Golf is like sex, you have to do it a lot to be good at it. But people who don’t have sex often still want to be good at it, and the same applies to Golf. There are those who are great at it but don’t take it too seriously. And then there are those who suck and get angry when they reveal said fact. And then there’s everyone in between. The happiest golfer plays to their strengths. They know their limitations. They break down their game into 3 categories. Good swings, bad swings, and Mulligans.

I don’t have to explain the good swing in detail. It’s the one that went where the player wanted it to. It’s the one that makes you come back. Even if the day was otherwise full of bad swings. Bad swings are the ones that don’t live up to our plan. It was either a miss, a slice, a shank, or a dribbler. They are maddening. Sometimes they require a “Mulligan.”

A “Mulligan” is a free swing. A do over. It’s named after a real person. He made a bad shot, and his peers deemed that he could hit it again. While it is not allowed in professional play, the regular “duffer”, or hack player, often utilizes one or more during a round. If the challenges and intricacies of Golf are a metaphor for life, that’s an interesting twist. Golf, unlike life, occasionally allows you a do-over.

I have embraced the Mulligan in life. I have been mercilessly unforgiving of myself for most of my life. I hold myself to a standard that nobody can achieve and the beatings I give myself are also on a next level. But occasionally I think about playing a round with my Son on a beautiful summer day. We’re out playing for the camaraderie. We’re playing to escape the daily grind. We’re only being slightly competitive; mostly, we’re trying to just enjoy the moment that will become a memory. I just hit a bad shot off the tee. It’s the first bad shot of the day, and we’ve been enjoying the close play. My boy tosses me a ball and says, “Do it again”. It’s an allowable do-over. No questions asked. I set up the ball, take a deep breath, and swing. The shot is long and straight, landing and bouncing past my boy’s ball on the fairway. I feel good again, I made good on a mistake.

Life doesn’t allow Mulligans. Every tee shot you take in life needs to be played from wherever it lands. No exceptions. I’ve been hitting out of the woods, behind trees, and out of sand my entire life. Some shots sailed onto the fairway, others fell short or got lost altogether. I can’t erase them. But if I can’t forget about them, at the very least, I can forgive myself for them.

Some days I hit some good shots. Most days I hit a few bad ones. The bad ones have been keeping my mind racing at a frenetic pace. They keep me up at night and ruin otherwise peaceful moments. But each day I get up and swing again. The new day is the Mulligan. It is not a continuation of the last round. If I can remember to look at each day in this vein, my life is sure to get better.