Category: recovery

Isolate before it’s too late

I was out Ubering today. I picked up a ride into Boston. Southern NH to Boston isn’t a bad ride without traffic. Still, I tend not to take those rides. Uber has a shitty policy on leaving the state. They have no problem sending you over the border. However, they won’t allow you to pick up a ride to get back. In my case, the NH border is 35 miles back before I can get another ride. As a result, I will take one if the money is good, and the traffic is moving. When I got a ride offer at 2 PM I gambled. I made a good call.

My passenger was a guy my age heading into a meeting with friends. He was friendly and talkative. That, combined with flowing traffic, made it a good ride. As I dropped him off, my phone rang. The timing was perfect, as I don’t answer my phone when I have a passenger. It was Wilky, a Masonic Brother, whom I ride with quite a bit. He’s a gentleman’s gentleman. The call caught me off guard because I had never gotten a call from him before. We’ve exchanged texts and FB messages. I was intrigued.

He was just checking in. He was concerned that he hadn’t seen me in a while and wanted to make sure that I was OK. That gave me a real warm and fuzzy feeling. I respect and like Wilky a great deal. But he’s not a part of my immediate circle, for lack of a better term. For him to notice my absence was surprising, but heartwarming nonetheless. I assured him that I was fine, just busy and, after a few minutes, we ended the conversation. As uplifted as I felt at that moment, I also felt bad. I lied to him.

I have been conspicuously absent lately. Sure, I have been busy. But only at fulfilling commitments, of which I have too many at the moment. The fun stuff, the invitation-only and impromptu gatherings, have not been on my calendar. I am not feeling social. I’m overwhelmed emotionally, mentally exhausted, and my anxiety is crippling me. My life has become a series of “Have to’s” instead of “Want to’s”. I have to be where I said I would be and do what I have to. But I want to be on my sofa.
Sadly, I tried to take some time off and stay home. Since I got my own place, I have cherished those days when I stay in and do nothing but relax. That is not the case lately. I have trouble relaxing now. I feel anxious about being lazy. I chastise myself for not leaving the house and go somewhere, anywhere. Even when I have no place to go. When I do go out, I struggle to come up with a plan of what I am going to do. Then I get mad at myself for not being productive. I don’t have a job, where do I have to be?

When I do go out, it’s far too “peopley” for me. I find my love for people isn’t what it usually is. I have been easily annoyed, even driven to anger in traffic and public places. I control it for the most part, but it eats at me. When I act on this anger, as in my regrettable verbal parking lot exchange earlier this week, I feel guilt-ridden. Which only makes me want to isolate more.

I’m the person that nobody worries about because I always show up when I’m needed. I’m the person who says, “I’ve got it,” when I really don’t. People know (think) I’ll always figure it out. I deal with things quietly because I don’t want to let people down. And despite being a person that many come to with problems, I rarely share mine. Sharing will elicit attention. People want to help, I dread the constant offering of support. I don’t want it. I just want a break.

If I am to keep my commitments, my schedule will be mostly full for the next 18 months. I honestly don’t know if I will make it. The urge to just get in my car or on my bike and just fucking GO is overwhelming.

As a person that loves people, I really want to be alone.

Finding Motivation: Embracing Inner Strength

I finally found some motivation. While I haven’t spiraled down any drains of negative thinking and self-flagellation lately, I have been a tad unmotivated. I think it’s the weed; maybe it’s time to stop that. Like I did with the Drink, when I get sick of something, I will have the strength to stop. I am good in that respect.

I rarely do anything that even resembles bragging, but sometimes I am proud of myself. I have resolve. I find ways to tap into reserves of inner strength. I do not need to rely on others to pick me up. Recently, I have learned that no matter how low I get, I can pull myself out of it. I have this ability. I’m glad to have it.

Some people take a hard look at themselves in times of crisis. I do it as a matter of habit. I often joke that nobody can ever be harder on me than I am.

I made a comment to my lady friend that I was proud of a recent accomplishment. She took me to task for invoking the notion of pride. I know where she is coming from. She is a deeply religious person and she is coming from a place of humility. I admire it. But I also disagree. Pride and hubris are profoundly different things.

Humility is not thinking more of yourself, it is thinking about yourself less. I try to embody that in every aspect of my life. I strive to be selfless in all that I do. I deflect compliments, I share credit, and I genuinely want others to succeed. I don’t think of myself as much as I think of others.
BUT, I have come a long way.

Not that long ago, I was barely able to care for myself. I was sick, broke and despondent. A few short years later I have accomplished almost everything on my vast bucket list. My Bucket list is an “as it were” list. As my goals for a happy life came from a place called Rock Bottom. My goals were lofty then, given my situation. Lofty but challenging nonetheless. Getting my own place, being able to support myself, maintaining my newfound good health, and getting in shape. I have done all of that. Why am I not allowed to be proud of all of that?

I know what bragging is. I’ve seen it a million times. But “humble bragging” at an awards ceremony and exclaiming happiness at accomplishing goals are two very different things. I am not pleased with myself, I am merely pleased with my life.

I get what she is saying. It comes from a good place. But everyone needs to understand something important. Your current status in life is measured by where you were before.

I was very sick. Now I am not.
I was a borderline alcoholic. I have been sober for ten months.
I was living with my mother. Now I have my own place.
I wasn’t contributing, only taking. Now I work, volunteer and mentor.
I was in terrible physical condition. I am now at the lowest weight I have been in 10 years.
I was in a BAD place mentally. Now, I see the signs and am working on preventative measures.
I had no clue who I was and what my mission was. I now know my purpose and am living it.

I was there. Now I am here. And I’m proud of that.

Dream drinking

I dreamed that I drank alcohol last night. It’s one of several times that I have done that. I want to make nothing out of it, yet I remember it vividly. That is unusual for my dreams of late.

I go through phases where I remember my dreams, but for the most part, I usually don’t. I always remember the ones in which I dream that I slipped up. I have a strong inclination to do better. I don’t want to fall back into old patterns. It seems this desire has permeated my subconscious as well.

The unusual aspect of last night’s nocturnal revelation, and the others, is that I didn’t consciously decide to drink alcohol. This realization came after the fact. Instead, I realized this after the fact. I don’t need to apply much psychoanalysis. That realization merely illustrates how familiar my relationship with alcohol was. It’s no secret. And realizing that just increases my resolve.

There is no question that I have thoughts about drinking. Not to resume my former pace, but to have the “casual” drink. For example, my oldest son asked if I would make an exception and have a Toast at his recent wedding. I chose not to. It was a non-issue. I suppose I could have, because I really don’t believe that I am an Alcoholic, have one or two. I was never really a fall-down drunk, so the likelihood of devolving into dangerous behavior is unlikely. I’ve said before that my drinking never took me to levels that many Alcoholics have. I had a habit, a troubling dependency. But not an addiction.

I have just completed 10 months alcohol-free. I avoid the word Sober because I indulge in weed, medicinally and occasionally recreationally. That is known in AA circles as “California Sober,” and it is a hot issue in the Recovery community. People in Recovery can be a bit militant in their approach. We do not see eye to eye on the matter. I don’t ask their opinion on it, and they can shove theirs in the orifice of their choice. The goal of AA, and my goal in particular, was to stop consuming alcohol. I did that. That’s why I rarely go to a meeting.

I feel good. I’m lighter. I’m physically fit. I’m happier and healthier in mind, body and spirit. My life has done nothing but improve since I started this journey. So I may continue to slip up and accidentally order a drink in my dreams. But in reality, I am past the cravings, temptations, and associations. Why fuck it up now? Even I can’t self-sabotage this.

Or are those famous last words?

What would Ted do?

I discussed the show Ted Lasso in my last post. If you read it, you will know that I found a tremendous amount of redeemable traits in the main character. As a fictional character, I must stop short of most comparisons. But, as presented, I see in him the person I want to be. He is not perfect. In fact, he is deeply flawed. As am I. And most of the world as well.
What so inspired me about his character?
He is broken in so many ways. As am I.
He is kind, humble, and accountable. I sure try to be.
He is patient, slow to judgment, and sees only the best in people. I am not all the way there, but I’m working on it.
His greatest trait, he is forgiving. After discovering a particularly egregious betrayal, his response was unforgettable. He chose to watch a video of the betrayal. He didn’t just watch the highlights; he watched all of it. He saw things that a non-forgiving person wouldn’t. He looked for the reason behind it. Then, the way in which it was carried out. Then he looked into what the betrayer must have been feeling. All on soundless video.
After taking it all in, he said,
“I hope that all of us or none of us are judged by the actions of our weakest moments, but rather the strength they show when and if we get a second chance.”

Wow, just wow. Who can’t learn from that beautiful sentiment? Rather than condemning, vilifying, or being angry with a person who wronged him, he instead tried to put himself in that person’s shoes. He didn’t forgive him; he did more than that. He tried to understand. Ted acknowledged that the person would need to recover from that low moment eventually. He withheld judgment. That is the textbook definition of Grace.

I’ve been in that position. Downtrodden. Not acting as my best self. Lashing out at the world for my station in life. I’ve said things in anger or spite, even jealousy. I was too sick, too angry, too resentful, too shell-shocked by the bomb life dropped on me. My lengthy and major life-altering illness is what changed everything about my life in every possible way. But despite all of it, it made me a better person.
Eventually. It taught me, and still is, some valuable lessons.

I learned humility. As per the definition, I thought not less about myself, but instead I thought about myself less.
I embraced accountability. While I have always tried to be honest with myself, I needed to learn to accept my role in everything. I couldn’t be selective.
I embraced selflessness. Sure, it’s a hell of a lot easier to do when you don’t have a lot. But that applies largely to wealth. I became selfless of the resources within me. I offered my time, an ear to listen, and an opportunity to help. I searched for opportunities for kindness. Instances of charity, anonymous when possible and always gracious. By that, I suppose I mean for the right reasons. Charity and relief are not to be done for self-promotion, and I try to live by that.
Finally, I learned forgiveness. As much as anyone is actually capable of doing so, I forgave myself for my past. Of course, I haven’t put it completely behind me, but I am doing much better.

What I have not been able to do is unconditionally get past my behavior in the lowest moments in my life. Not the moments of illness and despair, but instead the times that I acted badly when I had a choice. Nobody, myself included, would ever expect me to just smile as my family life crumbled. As my career evaporated before my helpless eyes. As I eventually lost all but what would fit in a Honda Civic en route to Mom’s basement.
Through all that, I could have conducted myself better.

Now, I have that second chance. Life has humbled me. I have set myself on the path to being the person I want to be. I can actually look in the mirror and be satisfied with the person looking back at me. I don’t know if people are judging me for my misdeeds. I certainly have done my share of apologizing. Yet I am still struggling with the forgiveness. When I said above that I have adopted forgiveness for myself, I should have said “attempting”. I still feel as if there is atonement needed. Which is ridiculous, because I am referencing my lowest moments. It should be enough that I have done everything in my power to move on. I am a much better person now. I think most would agree.

I’m probably the only holdout. And that’s just sad. Just another area where I wish I was Ted.

Keeping it

“Almost canceled my Blog”, Sing it, it works if you remember the 60’s ballad Almost cut my hair by CSNY.

I thought I was done blogging. With love to the loyal readers I have, my readership has dwindled to almost nothing. I was questioning the point of it. I went as far as to cancel everything upon expiry. But I reinstated it today. I need it more than ever.
Let me tell you why.
I had the urge to share a worthy thought today. Then the realization that I would have no outlet hit me. I need that outlet. Sure, I have a hard time finding time to post, but I want to find the time. I think it would be nice to recap each day and talk about what I did right and wrong. I am going to work hard at making that time.
As for readership? Well, that is like anything else in life. If the product is good, it will be consumed. If I create good content, well-crafted thoughts about subjects that matter to people, then they will come to my page. Challenge created and accepted.
Last reason, I never know who is reading.

You may remember Lisa? Lisa is a fake name for a woman that I dated. Lisa is a beautiful woman with whom I enjoyed a fleeting moment in time. We were doomed from the start because she was married. We both struggled with the morality of it, but at the time, she was what I needed. I was struggling on dialysis, I didn’t have much of my own, and I was terribly lonely. Enter the demure Pharmacy Tech with the “Tractor-beam ” eyes and the sultry voice. I couldn’t make enough trips to pick up medications.
Our fling was all that I had. While I struggled with the complications of sneaking around, I felt shame for doing an obvious wrong. But I loved spending time with her. There was unforgettable intimacy. To this day she remains the sexiest woman I have ever been with. But we had amazing talks and got along so well. Until we didn’t.
She ended it. I was devastated. I almost laugh at it now. There was no future for us as long as she was married and I knew it. But I loved her. A couple of weeks of silence passed. I wanted answers and she didn’t give them. Unread texts and missed calls weighed upon me. But eventually she replied. I thought her reply was a bit snarky. But she let me know that she would be divorcing her husband. And she wouldn’t be seeing me anymore.
I know now that I had nothing to offer her at that time. I also knew that she needed space to recover from her divorce. Knowing she was right wasn’t of great comfort to me, I just wanted her in my life.
She would become another in a long line of disappointments.

Lisa reached out to me yesterday. First, by FB Messenger, then we talked on the phone for almost 2 hours. I was shocked but over the moon excited to talk to her. She is in a good place. She has embraced religion, meditated on her past, and atoned for the things she feels she has done wrong. She extended an Olive Branch to me. I accepted, and to the best of my ability took responsibility for my own shortcomings and actions. If she wanted forgiveness, I wasn’t about to make her work for it. I told her that I had nothing but Love for her then, and not to mention it again.
I’m still reeling. I never thought I would hear from her again. In over 4 years I have never forgotten her. Her beauty, her soft mannerisms, combined with an innate toughness, and the effect of hearing her voice on the phone. To have a conversation with her after all this time meant so much to me. I was in such a bad place emotionally that day, it was just what I needed.

I don’t know what, if anything, will happen from here. I know one thing. If I never talk to her again, I am so glad that I got to do it one more time. Oh, did I mention that she knew exactly what I was up to? Including my apparently less-than-flattering discussion of our break-up 4 years ago. Do you know why?
Because she reads my blog.

See how I went full circle there?

Lisa, keep reading. Because I have so many good things to say about you as well.

Easier said than done

Who among you has ever grabbed a piece of paper late at night? Specifically, at 11:30 PM, and frantically scrawled a list of everything they hate about themselves?
Me. That’s who. I watched a beloved character from a favorite show deliver a scene-stopping line. “I am SO tired of my own Bullshit!”, she said. That was my reaction. I began to log my own Bullshit. It wasn’t hard to do; I had a working list in mere seconds.

I’m not loving what I came up with. I shouldn’t love it, it’s the harsh truth. If I am to continue on my constant path of self-improvement, these character flaws must be addressed. They might seem paltry, insignificant, or even false to some. It’s about me, and I can’t be concerned about it making sense to others. In fact, that is number one on my list; stop caring what others think.

I stop short of calling myself full of shit. But I can be a bit hypocritical when I want to. I’m the first person to say that I don’t care about what people think of me. I wish it was true, but it isn’t. I care greatly about what my peers think of me. Not based on matters of image, but how I am perceived and understood. In particular I care about my character. This is an important distinction; reputation is what people think of you, but character is who you actually are. And there lies the issue. I feel that people don’t know me for who I am and what I bring to the table. If I feel that someone doesn’t grasp my intentions or the reasons behind my actions I will feel misunderstood. I hate misunderstandings. My quest to avoid misunderstandings causes me a great deal of anxiety and duress. I consider myself a genuine, good-natured and well-intentioned man. It kills me when I am perceived otherwise.

I suppose that this revelation opens another portal of personal struggle. I also have a sincere expectation of honesty and communication. I am not so concerned with events as I am the cause. When someone wrongs me I need to know why. My recent breakup is a perfect example. After several very enjoyable dates, I noticed compatibility was evident. Despite this, a woman I was dating suddenly told me that she can’t see me anymore. A family matter had come up and she couldn’t do “the boyfriend thing”. It was only a few dates so it wasn’t crushing to me. But it didn’t make sense to me. I have been obsessing over this for over a week. I am outraged that I didn’t get an explanation for how someone can just shut someone off like that. Especially when things were going so well. But she doesn’t owe me that. It would have been considerate and very helpful to me. It would ease the cycle of overthinking and inevitable self-blame. But I’m not going to get my explanation. I’m just going to have to deal with that. She’s not me. I can’t expect “me” in others. Because I want it does not mean that I can have it. I need to come to grips with this.

Easier said than done. But worrying about shit that I can’t change is also on the list of BS that I need to stop.

Now all I have to do is reckon with what I came up with.

Enough with the BS

I need to reconcile myself. I need to get my life in order. Overall, I have a pretty great life. But it’s time to tackle some things about myself if I’m ever going to achieve happiness.
Happiness, what is it even? At a cursory glance, I am relatively happy. At least for moments when I am enjoying my favorite activities. Riding my motorcycle gives me great joy, as it often includes good times with great friends. Moments with family make me happy. I am fortunate to have close and meaningful relationships with my children. My Masonic activities are my source of fulfillment and meaningful interaction with others.
Those are moments of happiness. Unfortunately, I spend more time alone than I do partaking in any of the above. I am generally happy around my circle.

However, when I am alone, I am decidedly unhappy.

I used to hate being alone. I now look forward to it. Most assuredley, this is due to my waning ability to tolerate people for extended periods. I like people a great deal, but I have a decreasing tolerance for the antics of many people today. I look forward to retreating to my sanctuary, my “Fortress of Solitude after a long day of peopling. I breathe a sigh of relief when I walk through the door. Getting home is my favorite part of the day.
Until the demons come.

The negative thoughts come at night. It’s unlikely it’s a coincidence that it happens when I get high. Weed has become a regular aspect of my routine. I need to wind down at night, to put the anxiety at bay. Weed is the only thing that works. I will have to deal with the unfortunate side effect of analyzing every aspect of my life, good or bad (mostly bad) for hours on end. For a while, these episodes caused me much duress. But I have come to realize that weed causes my brain to tell me the truth. And that truth is that I have some things to work on. I have come to value the insights gained during these sessions.

I heard a line on TV the other night that reached out of the screen and throttled my neck. “I’m sick of my own bullshit.” An older version of myself would have run from this harsh reality. It caught me at the right moment, at that moment I was indeed sick of my own Bullshit.

I expect to explore that Bullshit in depth.

The good place

I am in a very good place right now. Almost everything seems to be going in the right direction.

My health is good, which is certainly most important. I made a very good decision choosing sobriety in January. I have been sober for 6 months and the blessings outweigh any negatives. What are the negatives, you ask?
I have little difficulty being around alcohol in social settings. Unlike many alcoholics, which I’m not sure I was one, I am not concerned about relapsing. My problem with alcohol was habitual. I feel good about my decision and that keeps the yearning at bay. But it has affected my (perceived?) level of fun when out in the world. Almost every activity I participate in involves booze. I never recognized how much time passes when imbibing. It’s a lot. So hanging at the bar is not really a choice because there are only so many cokes I can drink. Frankly, I get bored. But in the big picture, who cares?
Another negative is that some people think that I, and other non-drinkers, are judging them. Of course, everyone knows that this is pure insecurity about their own consumption. A non-drinker is threatening to some. The truth is, while I have made observations about the effects of intoxication, I’m not judgmental about it. I merely think, “Hmm, did I look like/do that when I was drinking?” So while it can be argued that I’m not having as much fun, I just need to remind myself of the benefits of my newfound sobriety.

In December, my Doctor informed me that I was “pre-diabetic”. That alarmed me to my core. I weighed about 237 pounds at the time. I am a fairly muscular person, but not particularly fit. My doctor had previously told me that he wasn’t concerned about my weight because of my muscular foundation. Yet, my weight was the cause of the Pre-diabetes. This contributed to my abstaining from alcohol.
6 months later I weigh 212 lbs. Exactly 25 pounds down. I am working out regularly and am seeing muscle definition I haven’t seen in years. Everything feels better. I am thrilled with it.

I feel like I have a new lease on life. More later…

90 days

I have reached 90 days of Sobriety. For full disclosure, I haven’t entirely given up my nightly indulgence of the “electric lettuce” (weed). This habit makes me what is called “California Sober.” A distinction without a difference.

90 days ago I decided that I wanted to quit drinking. For the past 90 days I have been able to do that.

It was a daunting yet good decision to stop. It’s been a struggle at times but overall my life has improved. Physically, I’ve lost a few inches and feel great. My lab work has been excellent. There is a (small) spring in my step.
Mentally, I am moving in the right direction. Now sober, I have one less anxiety to ruminate. The mental fixation. The self-flagellation that weighed so heavily on me for more years is gone. The fixation was strong, I constantly thought about booze; what type?, do I have enough?, what time should I start? I really enjoy not having that conversation with myself. This raises a question, do I think about not drinking now as I did about drinking before?

Maybe, but it’s a good trade.

Finding Strength in Sobriety Without AA

At the time of this writing, I am 32 days sober. I have to say, it’s going quite well. Almost too well. I’m not miserable. I’m not struggling. I’m not craving booze and calling a sponsor to talk me off of the ledge. Everything I’ve seen in the movies and TV is wrong.
Actually, I’m not serious about that. I understand addiction. I know alcoholism. I have seen the wake of destruction left by addicts of booze and drugs. My understanding is further validated by my time as a Recovery Case Manager. I know that everyone is different in their story, the severity of their illness and the battles of recovery. We all do it differently with varying results.

Alcoholics Anonymous is not for everyone. A major point of contention is embracing the whole “higher power” thing. Others don’t believe in “turning it all over” to the higher power. They fail to embrace the notion of powerlessness. The first step of AA is to admit powerless over their addiction. A LOT of people push back on that one. That’s probably where I also struggle. I believe in a higher power. I also believe that my life was becoming unmanageable(ish). But I fail to believe that my willpower and strength to commit to sobriety play no part in its success. You can tell me all you want that maybe my higher power gave me the strength. The fact is that I am the one who got myself to the meetings and avoided drinking. It’s not about pride, it’s about accomplishment.

After 31 days, I am starting to think that AA will be a part of my recovery. However, it will not be all of it.

I like the meetings. Contrary to what I have heard from some, meetings are not a depressing place of self-commiseration. To the contrary, the people I have sat with celebrate the program and the manifest blessings it has provided them. These are happy, positive, and grateful people. Additionally, they are friendly and helpful. I will never forget my first meeting. I was greeted, welcomed, and offered phone numbers with offers of support. I have already made many friends. The meetings have been enjoyable and have helped in my having stopped drinking.
But they’re already getting old. It’s the same people and the same stories. I’m not feeling as inspired as I once was. I’m not feeling like they’re helping me. I’m not even sure they are worth the time and lost income. I like them, I really do. I’ll keep going. But I don’t want to do the steps. At least not now.

I’m not drinking. I’m not tempted to drink. I feel better without drinking and I want to keep on. Much to the chagrin of the AA die-hards, AA may not be for me.

This is not an anti-AA post. I have said many positive things about it and I believe in it. It works. I have seen more than enough evidence. I am only pointing out that it is not the only way to get sober. I will continue to discuss this in future posts.

More on this later.