Category: relationships

Enough with the BS

I need to reconcile myself. I need to get my life in order. Overall, I have a pretty great life. But it’s time to tackle some things about myself if I’m ever going to achieve happiness.
Happiness, what is it even? At a cursory glance, I am relatively happy. At least for moments when I am enjoying my favorite activities. Riding my motorcycle gives me great joy, as it often includes good times with great friends. Moments with family make me happy. I am fortunate to have close and meaningful relationships with my children. My Masonic activities are my source of fulfillment and meaningful interaction with others.
Those are moments of happiness. Unfortunately, I spend more time alone than I do partaking in any of the above. I am generally happy around my circle.

However, when I am alone, I am decidedly unhappy.

I used to hate being alone. I now look forward to it. Most assuredley, this is due to my waning ability to tolerate people for extended periods. I like people a great deal, but I have a decreasing tolerance for the antics of many people today. I look forward to retreating to my sanctuary, my “Fortress of Solitude after a long day of peopling. I breathe a sigh of relief when I walk through the door. Getting home is my favorite part of the day.
Until the demons come.

The negative thoughts come at night. It’s unlikely it’s a coincidence that it happens when I get high. Weed has become a regular aspect of my routine. I need to wind down at night, to put the anxiety at bay. Weed is the only thing that works. I will have to deal with the unfortunate side effect of analyzing every aspect of my life, good or bad (mostly bad) for hours on end. For a while, these episodes caused me much duress. But I have come to realize that weed causes my brain to tell me the truth. And that truth is that I have some things to work on. I have come to value the insights gained during these sessions.

I heard a line on TV the other night that reached out of the screen and throttled my neck. “I’m sick of my own bullshit.” An older version of myself would have run from this harsh reality. It caught me at the right moment, at that moment I was indeed sick of my own Bullshit.

I expect to explore that Bullshit in depth.

Man seeking woman. Maybe. I’m not sure

It would be wonderful if I could understand that I don’t need a romantic partner to be complete as a person.

I want one. That is true. More than anything. Having someone to share my life with is the final item on my bucket list. I have recovered my health. I have gotten myself back on my feet financially. I have gotten my own place to live. All that remains is to get another shot at a meaningful and rewarding relationship.

Alas, dating has been a nonstop sequence of rejection and disappointment. It is only my stick-to-it attitude (that dominates every area of my life) that causes me to persevere. In reality, it should be clear to me that it means that I haven’t met the right one yet. But it’s starting to feel like I’m not dateable. To put a finer point on it, I am starting to blame myself for each failed try. And it is taking a terrible toll on my self-esteem. I’m beginning to think that my very happiness is contingent upon being in a relationship. Which is a shame because I actually have a pretty great life.

The most recent one stings a bit. We only went out a few times but we really connected. She was real. She was fun. She was my type. I felt really comfortable with her. On our third date she asked to be exclusive. I came close to dropping my shields and allow myself to feel happy. The next morning, while preparing for our mutually highly anticipated day together, I got a text from her. Family issues came up, she needs to focus on it, can’t do a relationship right now. There was no mention of whether it was permanent or temporary. Because it seemed to be real, I didn’t dig deeper for fear of making it about me. I told her that if things change, to reach out. Damn, I liked this one. But it stings. I have done the usual overthinking. I can’t, for the life of me pinpoint if it’s something that I did. I also don’t have reason to believe that she is being dishonest with me. I don’t know what to think.

But I hurt. The letdown stings. I can’t help but wonder if I should continue in the dating world. Or should I just hand it over to the Universe? To her credit, the Universe has provided every other blessing in my life. The problem is that I look for signs in everything. Am I going to be looking too hard for love?

I really don’t know what to do. Patience is not something I possess in abundance. And I am getting tired of getting kicked in the nuts every time I put myself out there. A big part of me wants to remove myself from the scene. To grow a beard and make myself as unattractive as possible. To push people away for fear of them getting too close. Unfortunately, that is not who I am. I get hurt because I am open and accessible. It’s one of my few redeeming traits.

90 days

I have reached 90 days of Sobriety. For full disclosure, I haven’t entirely given up my nightly indulgence of the “electric lettuce” (weed). This habit makes me what is called “California Sober.” A distinction without a difference.

90 days ago I decided that I wanted to quit drinking. For the past 90 days I have been able to do that.

It was a daunting yet good decision to stop. It’s been a struggle at times but overall my life has improved. Physically, I’ve lost a few inches and feel great. My lab work has been excellent. There is a (small) spring in my step.
Mentally, I am moving in the right direction. Now sober, I have one less anxiety to ruminate. The mental fixation. The self-flagellation that weighed so heavily on me for more years is gone. The fixation was strong, I constantly thought about booze; what type?, do I have enough?, what time should I start? I really enjoy not having that conversation with myself. This raises a question, do I think about not drinking now as I did about drinking before?

Maybe, but it’s a good trade.

Dreams

I was recently asked if I have any dreams I want to realize before I die. When you have dealt with the ups and downs of chronic illness, you don’t have dreams. You have a bucket list. Mine is extensive.

Before I die, and that’s really what it comes down to, I hope to accomplish many things. They range from the very serious to the “that looks fun.” Before I die, I want to;

Go skydiving. There are a lot of reasons to want to do this. However, the appeal to me is primarily about overcoming a great fear. I am terrified of heights. I have nightmares of falling (many people do). Jumping out of a plane will be a brave stand against both. I may go to my grave feeling a bit less of a pussy.
I will likely do this before it is too late.

Go across country in a RV. I’ve always wanted to see America in a Kerouac way. I want to be present, not an observer. I dream of seeing this great country through a windshield. I dream of taking my time. Asking locals where they go to drink and eat. To meet people and learn the small details of their corner of the world. I would love to do this with the love of my life. If not, I will definitely do it with a dog by my side.
This is a doable dream. Although it might be modified to a convertible and motels.

I would like to make a long motorcycle trip. I’ve done trips as long as a few days. I want to do one over a month or more.

Fortunately, I’ve made a strong comeback in life recently. I have crossed many small items off the list. I’ve also crossed a few big ones off.
So let’s move on to the big ones.
I want to find peace of mind. I am tired of the anxiety and the negative thinking. A dream of mine is to do whatever I must do, including therapy if that’s what it takes, to reach a mental place where I can enjoy some of the time I have left in harmony with the world around me. I know this is an odd one, but it really is that important to me.

Here’s the big one. I want to fall in love. It saddens me to say this, but my wife wasn’t my greatest love. I loved her, but there is a feeling I crave that is yet unfilled. I want to meet The One. The person that I think of first when I wake and last when I go to sleep. I want a woman who makes me glad I’m alive. A woman so great that her happiness will always be my greatest concern.

This just occurred to me. I also have a dream of being a man of such great character. I want to be deserving of True Love. That one wraps up nicely.

Embrace Your Uniqueness: A Journey of Self-Discovery

I was recently asked what my last blog post would be. I had to think about it of course. I decided to write it as if I was actually well-adjusted at the time of my demise. That makes this an exercise in Creative Writing. Here goes.

Be yourself. No matter what. Then embrace it. 

That is what my final blog post would say. 

I cannot tell you how many blogs I have written about finding and understanding myself and what I stand for. I have always struggled with matters of identity. I could go on for days about my findings on this matter. Suffice to say, I showed up at the party way too late.

I’m glad I got here. However, I surely wasted an irretrievable amount of time, effort, angst, and agony in the process. I told the President of my HS reunion committee something several years ago. This was when I was asked for a quote for the newsletter. I said, “I searched high and low, far and wide for who I am. Only to realize that I was me all along.” 

I never thought I was enough. Or the right thing. Or in the right place. I don’t know why, nothing in my childhood explains it. Nobody has ever told me that I’m not good enough except me. It’s as if I placed other people’s expectations of me without their offer or permission. I think I tried to be who and what people wanted or expected. Sometimes different personas for different people or groups. 

I was big and intimidating. So I acted it. But I’m not tough nor do I want to intimidate. That didn’t work.

I was charming (to a degree) so I acted the part of Ladies Man and Playa. But I like and respect women, I didn’t even like hookups.

I was a decent artist. So I tried to emanate artsy and liberal. Turns out I’m a casual artist and I am not wired to take mushrooms and sing Kumbaya around a campfire.

I could go on. Suffice it to say that despite having varied interests and strengths, not a single one of them defines me. They are merely components of me. The day I realized that was a great day indeed. 

As much as I can parrot the tired line, “I don’t care what people think about me” I do. But not in the conventional sense. 

It matters to me that people know who I am and what I stand for. It matters to me that people know that I am a good person. Sure I want to be liked, but I have recognized that respect or appreciation is what I truly desire. 

I have found that the answer is in the company you keep. Your friends will not only understand your uniqueness. The organizations you attend meetings and events at will also appreciate it. The people you spend time with will too. They will know your quirks and pecadillos.  They will know who you really are and what you stand for.

I am the chocolate box in Forrest Gump’s lap. I come in many shapes and forms. They’re all good in their own way. If some of my pieces don’t do it for you, then leave them and enjoy another. I’m me and you never know what me you’re going to get.

Having made that bizarre statement, the overall point is my recommendation to everyone to just be yourself. If you’re not surrounding yourself with people who appreciate the particular magic you bring to the table…well then find a new circle.

Finding Peace of Mind: My Journey Through Anxiety

Peace of mind has largely escaped me for most of my life. I have dealt with undiagnosed anxiety for a very long time. My particular form of anxiety forbids peace of mind. Of course, I can only speak for myself. The particulars of my anxiety are omnipresent and maddening. 

This makes it confusing why I never sought help with these behaviors. I now know they have severely impacted the decisions I’ve made. Their consequent outcomes are another effect I understand now. While I can’t blame anything in particular, I feel those behaviors robbed me of something. I always feel there’s something else I should be doing. I feel I should be anywhere but where I am. I constantly question and review in my head every conversation and interaction I have. I check to see if I did or said something wrong. I worry about every fucking thing that would never even happen. There is no peace of mind in that.

Then the bottom fell out, so to speak. I lost everything in six months. It was a long period of rebuilding. The only positive aspect was that my life was now about just me. I focused on my ability to survive and rebuild. As part of rebuilding, I needed to tackle my mental health.

I started by being honest with myself. Brutally honest. I gave it legitimacy by creating a blog. It became quite successful. Readers appreciated my story for its brutal honesty. They valued the unflinching analysis of what I was, where I had been, and where I was going. The most notable transformation made through my writing was that I lost much of my anger. I forgave those who didn’t deserve it. I stopped waiting for apologies that weren’t coming. I became accountable for my part in things. I didn’t forgive for the sake of anyone else, I did it for me.

Physically I am well now, but it wasn’t an easy journey. Mentally, I still struggle with my anxiety. I have taken steps to address it. I started by simplifying my lifestyle. I avoid that which causes me stress. I engage in charity. I try to only associate with good people. I am always honest in my interactions. I do my best to be in harmony with the universe and the people in my own little universe. I live an accountable life that allows me to sleep at night.

In the process, I finally found things about myself that I like and I learned what makes me happy. I engage in those things with energy and integrity and wouldn’t you know…I have some peace of mind. In particular, I care less about whether people like me, because I like me.

Finally.

Embrace Your True Self: Words of Wisdom

“A person who doesn’t know what the universe is, doesn’t know where they are. A person who doesn’t understand their purpose in life doesn’t understand who they are or what the universe is. A person who doesn’t know any of these things doesn’t know why they are here. So what to make of people who seek or avoid the praise of those who have no knowledge of where and who they are?”
Marcus Aurelius

“A man who stands for nothing will fall for anything.”
Malcolm X

Marcus Aurelius, Meditations, 8.52

I recently saw a question on another post. “If this was the last thing you would write, what words of wisdom would you share?”

That’s easy. Be yourself. No matter what. Then embrace it. 

I can’t tell you how many blogs I have written about finding and understanding myself and what I stand for. I have always struggled with matters of identity. I can talk endlessly about my findings on this matter. Still, suffice to say that I showed up at the party way too late.

I’m glad I got here. Still, I wasted an irretrievable amount of time, effort, angst, and agony in the process. Several years ago, the President of my HS reunion committee asked me for a quote for the newsletter. I gave her this, “I searched long, far and wide for who I am. Only to realize that I was me all along.”

As I said it I realized how prescient my statement really was. When I thought about it, I never thought I was enough. Or the right thing. Or in the right place. I don’t know why, nothing in my childhood explains it. Nobody has ever told me that I’m not good enough except for me. It’s as if I placed other people’s expectations on me without their offer or permission. I think I tried to be who and what people wanted or expected. Sometimes different personas for different people or groups. 

I was big and intimidating. So I acted it. But I’m not tough nor do I want to intimidate. That didn’t work.
I was charming (to a degree) so I acted the part of Ladies Man and Playa. But I like and respect women, I didn’t even like hookups.
I was a decent artist. So I tried to emanate artsy and liberal. Turns out I’m a casual artist and I am not wired to take mushrooms and sing Kumbaya around a campfire.

I could go on. Suffice it to say that despite having varied interests and strengths, not a single one of them defines me. They are merely components of me. The day I realized that was a great day indeed. 

As much as I can parrot the tired line, “I don’t care what people think about me” I do. But not in the conventional sense. 

It matters to me that people know who I am and what I stand for. It matters to me that people know that I am a good person. Sure I want to be liked, but I have recognized that respect or appreciation is what I truly want. 

I have found that the answer is in the company you keep. Your friends will not only understand you, they will accept you. The organizations where you attend meetings and events will appreciate your uniqueness. The people you spend time with will also value who you are. They will know your quirks and peccadillo’s.  They will know who you really are and what you stand for.

I am the chocolate box in Forrest Gump’s lap. I come in many shapes and forms. They’re all good in their own way. If some of my pieces don’t do it for you, then leave them. If one leaves a bad taste in your mouth, enjoy another. I’m me and you never know what me you’re going to get. Even I can’t tell you that. What I can tell you is that under my awkward demeanor is a man of powerful convictions. A man with a sense of justice. A man with empathy. A man who would do anything in his power to end the suffering of another. A man that not only believes in right and wrong but lives by it as well. I’m not special, but I am not without purpose.

Therefore, if my last recorded word was to be one of advice…just be yourself. Know what drives you and live it. Believe in something so strongly that you would die for it. Then surround yourself with people who appreciate your unique magic. If they don’t, then find a new circle.

Traits of Lonely People: A Personal Reflection

I previously discussed the topic of loneliness. I started it by recalling a conversation I once had with a friend. He had mentioned that the ability to go out to restaurants and bars alone is rare. That is to say, without caring about the impression of being lonely. He further went on to say that it indicates security, confidence, and self-awareness. Now, I do have a well-documented penchant for self-awareness. I do know exactly what and who I am.
But I am not confident or secure. I ended the blog by stating that I am not lonely, I am merely good at being alone.
As it often happens with me, inexplicably, I then came across an article online that addressed my issue du jour. The article was about the traits of lonely people.

Despite my insistence that I not lonely I perused the article. It’s a bad habit of mine, to read articles that are likely clickbait and fluff. These articles list symptoms of disorders. Gullible readers then try to plug their own traits in to see if they fit. If I may skip ahead, this one fit.
The traits, according to the author, of a lonely person are as follows:

Struggle with vulnerability.
Oh, hell yes. I don’t just enjoy my own company. I choose to be alone as opposed to opening myself up to getting hurt again. I may take the leap again in romance. Still, it will take a lot to trust once more.

Overanalyze social situations.
I want to be liked, accepted, welcomed, appreciated and missed when I’m not around. Unfortunately, that would need that I engage socially. You can easily recognize, through earlier posts, that I have an active social life. I do indeed. But the amount of effort expended while later analyzing (overthinking) every goddamn word, facial expression and conversation is exhausting. My acute anxiety causes me to be concerned about making social mistakes. It’s a self-fulfilling prophecy. I worry about making verbal gaffes or saying an inappropriate comment so intensely that I inevitably commit one. Not always but frequently enough. This is anything but confident and secure. It can lead to my not wanting to go out amongst people.

Highly sensitive.
I have had the word “sensitive” applied to me far too often. Not unjustified at all. I am sensitive. I experience things powerfully. I take things seriously. I care deeply. I have thin skin. I can look you in the face and tell you that I don’t care what people think of me. But I do. Quite a lot. Not for superficial reasons, I care about the impression I leave on people. But I have been told to “lighten up” more than I care to admit.

Don’t believe they are worthy of love.
I do grapple with this. I question whether my turn has passed. I wonder if I have the qualities to be a worthy partner. Further, I debate if I bring anything to the table. Am I active enough? Do I have enough money? Do I have annoying habits? Long story short, am I datable? Finally, do I deserve another chance at love? This is often debated in the halls of my mind.

Insist on doing things alone.
Yes and no. I have always been self-reliant. Except for mechanical tasks, which I suck at, I don’t ask for help. I hate asking anyone for anything for fear of “putting them out.” Also, I hate criticism. I’m getting better at distinguishing between negative and constructive criticism. I am not proud of my lack of ability to fix things. I choose to not reveal it if possible. I’m not sure this is a sign of loneliness.

Active imaginations.
If an active imagination is a trait of lonely people, maybe I’m not. My mind shows imagination actively in limited ways. Often it is limited to imagining why someone doesn’t like me. This is anxiety and it sucks. I hope I can get control over that trait someday. It is crippling and will continue to hold me back in life.

Over Apologizing.
Over-apologizing is a trait of a neurotic or insecure person. I do not believe it has anything to do with loneliness. That’s not to say that I don’t do it. I do it because I’m a neurotic and anxious person. I can be so in a room full of trusted friends as well as while alone. I know in my heart that an apology should be sincere and a one-off. Over-apologizing is seeking forgiveness (if it is pending) to make you one feel better. I am getting better at avoiding it. It’s part of accountability and acceptance of situations.

Self-deprecating sense of humor.
This has nothing to do with being alone. It has everything to do with being comfortable in your own skin. There is nothing more damaging than saying terrible things to yourself about you. Your mind can’t distinguish the difference. I am guilty of doing this. I have for years. The reasons are obvious, I am not comfortable in my own skin. But I don’t lack self-esteem. A person who has little to no self-esteem that makes self-deprecating comments is very uncomfortable in their own skin. That may be the reason they are alone and/or lonely.

In conclusion, there is some meat to this article. But a good amount of these traits are suffered by all types of people, not just lonely ones. Taken in its entirety, I am a bit surprised at how many of the above do apply to me.



Is Loneliness a Choice? A Personal Reflection

I’ll never forget when my friend Steve said it.
“You can go to a restaurant by yourself, sit and drink or eat alone. It doesn’t bother you at all. That’s a rare thing, you know. I sure can’t do it.”
He has never given me the impression that there’s anything he can’t do. The guy was a Army Ranger and won’t sit in a restaurant alone? I told him that I had never given it much thought.
He further went on to say that it indicates security, confidence, and self-awareness. Things that I have rarely been accused of and traits that he has an abundance of. I asked him why he wouldn’t do it. His reply was that he didn’t like to appear lonely.

Lonely. Many aspects of my life can easily suggest that I am lonely. I live alone. I haven’t had a relationship lasting more than 4 months in almost 8 years. I do indeed go into establishments and bars alone, where I can occupy myself for hours. But I don’t feel lonely.
Well, that’s not entirely true. I occasionally lament the fact that I don’t have the company of a woman. But that’s another conversation.

I am very comfortable being alone. In fact I often enjoy it. As my social anxiety increases and my energy level diminishes, home is my favorite place. I like to cook, read, putter, watch movies and write. Sadly, much time for those activities was lost as my drinking and weed habit surged of late. Now that I am attempting sobriety I am doing more of those activities.

But I’m not lonely. I have a vast network to reach out to. I could probably arrange a breakfast or lunch with a friend every day of the week. I enjoy people. To an extent. Then I retreat to my Fortress of Solitude, my tiny apartment.

It has occurred to me that this is largely semantic. Does loneliness mean that one has no-one in their life? Does it mean that you don’t have friends or family to talk to or spend time with? Or does it mean that you need a partner? If it’s the latter, then yea I may be.

By choosing to remove myself from the dating scene entirely I didn’t make a choice to be lonely. I made a choice to be alone. I’ll admit it, I’m not too proud or macho to say it, I don’t want to get hurt anymore. I can tell you a very convincing argument about how I’m ok with it. But the hole in my heart has caused a hole in my life. I liked being married, if not to the person I married. I enjoyed having someone with me to share life with. I wish I had someone to spend time with. Not every day, maybe one day a week. To have dinner, make dinner, go out to a movie or something. To see where it goes. I genuinely crave female companionship. Not just sexually. Yes I like it but I value connection above all. I like women.

But I have decided to not make any active measures to meet anyone. I am leaving it to chance. Hopefully someone I can meet face to face. Online Dating is just miserable. It’s exactly like trying to make puzzle pieces fit. It’s forced and I won’t play that game anymore. Until I meet someone I want to be with, it’s just me. I choose who I spend my time with.

I am not lonely, I am just good at being alone. I’m alone because, despite my desire for intimacy, my sense of self-preservation will always take over. And it is definitely not a decision.

A moment

Everyone, including former Recovery Case Managers, know that relationships are a bad idea when you’re in recovery. Patients are always warned not to date fellow members. They are further cautioned against beginning new relationships while in the early stages of sobriety. Those already in a relationship while chasing sobriety can just hope for a supportive partner. When I walked into my first meeting, I was preparing to chase many thoughts out of my mind. One of these thoughts was dating someone in the group.

I was amused to hear someone say, “Have all the sex you want just don’t get in a relationship.” That works for some people, I’m not built like that. I’m a relationship person. Sex leads to feelings for me. Anyway, I noticed quite a few attractive members in the room. But I quickly remembered where I was and what I was there to do. Get better.

But one woman continued to catch my attention. I can’t get a feel for her exact age, but she seems age-appropriate. She has pretty blonde hair, nice eyes, and pleasant fleeting smiles. I’ve heard her story through her shares and she interests me. I kept my interest to myself.

We continued to see each other at daily meetings, and a few pleasantries exchanged led to a few minor conversations. She began to smile at me when she walked in. I didn’t read into it. She smiles at a lot of people. But one night I happened to be standing near the exit as she left. She looked very nice that evening and I told her so. She thanked me and walked past. While I was talking to another person, I looked to my left and she was looking back at me. She gave me a look. I can’t define it but if memory serves she was checking me out. I’m not very good at that stuff and it doesn’t happen often.

I’m sure that I just made her feel good. Her story suggests that her soon-to-be ex-husband isn’t nice to her so that may be it. All I know is it felt as if we had a moment. I remember the look vividly and it has remained with me.

We had a moment.

Tonight I told myself that it’s going to stay just a moment. I’m going to chase this out of my mind. I’m only thinking of myself in wanting to ask her for coffee or a late lunch. She is struggling with her life. Sobriety is hard and requires everything you have at times. Even a coffee with a well-meaning acquaintance may be more than she needs on her plate. It’s not fair to her.

I’ve always been a sensitive person. I don’t think I am selfish. I’ve even been called an Empath. But I take comfort in knowing that I can put another’s needs before my own. I’m not looking for a cookie or a pat on the back, I’m just sharing a nugget of personal growth.

I’m no closer to being ready to date than I was months ago. I don’t even know if I want it.