family – The Tao of Bill

Embracing the ‘Enough’ Mindset for Happiness

It’s a tired bit from movies and sitcoms.
A character, when faced with losing a friend to marriage, or moving, or some other life-changing event, says something to try to make them change their mind.
“But what about our plans to hike the Appalachian Trail?”
“Who will I travel Europe with?”
“We were going to make that movie.”
The response would be, to great audience applause, “Dude, we have literally never done any of those things.”

I always get a chuckle out of those gags because there is some truth to them. We do often envision ourselves doing something different, something exciting, something completely out of our comfort zone. Some are goals. Others are pure fantasy. Some are doable if one can overcome the logistic or emotional challenges that hold us back. Logistical challenges such as having a job, or being married with children could make hiking the Appalachian Trail a challenge. Emotional challenges, such as fear of flying, make traveling in Europe unlikely. Then there is the fear of change, a likely crippling yet common emotional challenge.

I have indulged in such yearnings myself. However, I failed to capitalize on the opportunities provided by youth. When I was young and free and unencumbered, I could go and do anything, anywhere. Elements of my life always forced me to push those yearnings to the back burner. I worked and made money, but I didn’t save any. I lived on what I made. Before I knew it, I was living to work and not working to live. Unfortunately, that never changed. Still, I had things that I wanted to do someday.

“Someday” is a wonderful notion. It is the carrot at the end of the stick. The mechanical rabbit at the dog track. It is the want of future “stuff” and “experiences.” This occurs when we have all of our shit together, are financially secure, and are emotionally and physically able. We consider the “want-to’s” that call to us through open windows as we toil through the “have-to’s” of life. As we age, or sink further into the harsh requirements of survival, they seem farther from our reach. Many, through planning, good decisions, or good fortune, reach that point. They successfully raise their kids and manage their careers and finances. Eventually, they buy the boat, RV, or Beach House. Some travel to Europe or spend the winter in Florida. I applaud them. They recognized, worked towards, and then achieved their someday.

That’s not me. At my current station in life, a continuously meager existence appears to be my new reality. Any “somedays” I have will be modest for sure. As an accountable person, I can reconcile that. The more mature version of me knows that we are a product of our decisions. My decisions have led me to where I am. I need not look elsewhere for blame; it is of my own doing.

Fortunately, I am a simple man who has never aspired to or envied wealth. You can ask anyone who knows me. They will tell you I wouldn’t be much different if I had a billion dollars. I am all about enough. I hope to have enough to eat every day. Enough money in my bank account so I don’t ever worry about money. To have enough friends surrounding me in good times and bad. Enough physical and mental ability to enjoy the activities that I love. I’m not extravagant at all, nor do I envy those who have the means to do so. I have learned to appreciate the simplicity of life, and I think my “enough” approach fits well within it.

Sure, the “somedays” still beckon me. There are still things that I want to do, only they have shifted in focus. I no longer hope for travel, adventure, and excitement. Now, I wish for peace of mind. I also hope for an extended period of good health and to be free of worry. I know that it is unreasonable to expect out of life an easy existence. That’s not what I want. I want manageable. There is a saying, “God doesn’t give us more than we can handle.” Well, the big guy must think I’m a real badass. Sorry, God, surely I have proven to you that I can handle it by now. I want to dial it down a bit. I don’t know what else to tell you.

There was a time when I would say that life had beaten me down. The “enough” mindset comes from a new realization. It is an understanding that my focus has shifted to what constitutes luxury and happiness. Sorry to be cliche’. I learned the hard way the old adage. “It’s not about having what you want. It’s wanting what you have.” I have a great life now. It is full of amazing people and meaningful activities. I have chosen to be with the people I want. I have crafted my life around the activities I enjoy. I have come to peace with my past. I am ready to face my future with the tools I have gained through the adversity of my life. I am prepared, however long I have.
I have enough of everything I need and no tears over what I don’t have. Oh yes, I also have a Motorcycle. That sure helps! I just need enough GAS MONEY.

Understanding Quotes: Beyond the Surface Interpretations

Americans embody a lot of things to a lot of people. One of particular interest to me is the unfinished quote. Is it a testament to laziness? Can I charitably call it brevity? We don’t even care to use complete quotes. We bother to dig into the archives for historical quotes, yet we only use half of it.
A few examples:
“The early bird gets the worm“. It means to strive to be early, ahead of others, it speaks to ambition. Yet, that is only half of the quote. The remainder is, “but the second mouse gets the cheese.” It’s actually not a positive, motivational quote at all; it’s a cautionary tale about the downfalls of ambition.
“Rome wasn’t built in a day“. On its face, it tells us that great things take time. Sadly, the oft-unused other part is, “but it burned in one.” Suddenly, the lesson becomes a cautionary tale of the temporary nature of things.
“Carpe Diem“. Seize the day, right? I can see Robin Williams in Dead Poets Society, imploring his young, eager pledges to charge forward.

But the full quote is, Carpe diem quam minimum credula postero. “Seize the day, put very little trust in tomorrow”. We use the phrase “Carpe Diem” as a call to go YOLO. However, the phrase actually means to focus on getting things done today. You don’t know what tomorrow will bring.

“An eye for an eye.” A call for justice, revenge, an evening of the playing field, right? No, the remainder is, “Only makes the world go blind.” Suddenly, it’s a contradiction to its typical interpretation. Reject vengeance, for it will bring terrible results. Not a call to arms, but a plea for reason and restraint.

And, the topic dujour, how about “I am large, I contain multitudes“. This is a fragment of a very popular, oft-quoted Walt Whitman quote. It is from his 1855 edition of Leaves of Grass. You will see it on many a Hipster’s tattoo or someone’s FB page. Bob Dylan even named an album after it. Brands, mental health campaigns, and diversity initiatives frequently borrow the phrase to signal the exclusivity of all human complexity. It captures the essence of embracing contradictions and the multifaceted nature of identity.
But the full quote is actually, “Do I contradict myself? Well then,I contradict myself. (I am large/I contain multitudes.) It may be the most quoted line of poetry ever. Some variations:
“I am large, I contain multitudes, and every part of me is worthy.”
“My contradictions do not weaken me; they make me whole.”
“There is room in me for every version of myself.”
“Consistency is the hobgoblin of little minds; I prefer multitudes.”
“I am the poetry of paradox.”

There are more than 30 such valid interpretations, but let’s return to the concept of the incomplete quote. On its face, to say, “I contain multitudes,” implies complexity. A testament to the multifaceted human personality. A testament to the great mind. It is also the tool of a fool. A fool quotes it to project more depth than he actually possesses. When you recognize the hypocrisy of the statement, “Do I contradict myself/ Well then I contradict myself,” you can acknowledge it as a statement of defiance. You can see it not only as hypocrisy but as defiance. This is a rejection, at the time, of the European construct of the infallible, resolute, and focused man. Whitman boldly rejects that anachronism and admits the unpopular and controversial. Man is ultimately fallible and can not only make mistakes. He can change his mind occasionally, even reverse a position if faced with a challenge to his mindset. He is capable of Self-acceptance in the face of inconsistency, and the rejection of binary thinking (good/evil, body/soul, individual/society).

Here are my two cents.
A man can be more than one version of himself.
Being a paradox is not the same as being indecisive as to your position. Is it better to “dig in” when he might be wrong? It’s conducive to growth.
Every part of a man’s being deserves a chance to shine, for every aspect of a man’s personality is worthy.

This subject is of particular importance to me. I have suffered with the consistency of identity forever. I often feel that I present the safest version of myself, that the world can’t take me at Factory Settings. I have deprived myself of true identity by allowing this. At some point, my persona morphed from that of an artist to that of a fake tough guy. I used to draw, paint, read philosophy, and embrace intellectualism through tolerance. One day, or at least it seemed as if it happened in one day, I went the path more traveled. I tried to fit in. I became what I thought the people I was with at the time wanted me to be. I still held on to the artist in me, but he was not shown to many.

At some point, I realized that I had gone too far from my roots. I lost myself in the process. I struggled with it. With my insecurities, I feared exactly what Whitman embraced: hypocrisy. I never considered three facts that, once embraced, would change my life.
1)Within me live a thousand voices, each one is true at one time.
2)Embrace the multitude of personality traits; my true friends will accept me.
3)To deny my opposing character traits is to deny myself and the world of what I have to offer.

I am proud to say that in recent months I have undergone many significant changes. I have come to understand and hold in check the less desirable aspects of myself. I have shifted my negative thinking to being more accepting and loving of myself in all of my weird glory. I have gained confidence that I never knew I had. I care much less what others think of me, I care more now about what I think of me.

I contain multitudes as well. The difference is that I plan to embrace them. Not everyone will be able to handle it. But those I call friends will not only embrace it, but they will welcome it.

A sobering reminder

I wrote this 6 years ago. I scan my previous writings for perspective on what my life is now compared to before. This was written in a very dark time in my life. At the height of my illness, I was lacking purpose. I truly struggled with the return on investment of continuing on. Everything felt hopeless. I remembered a conversation with my youngest. She told me that I was her favorite person in the world. That memory got me through it.
It really is amazing how much things can change. And how things can get better when you feel that all hope is lost.

I’m currently dealing with a tragic suicide within my circle. So many have been devastated by it. An entire extended family, as well as an enormous circle of friends, have had their lives forever altered. Instead of love and companionship, they now crave answers and understanding.
Talk to someone, folks. The poem below is real. That is how close I came. And why I didn’t do it.

When you were young

your favorite line

was “Dad, you don’t know”

well did you know?

there was a night

not long ago

I sat on the edge of my bed

or was it the universe?

one in the chamber

cursed glass of whiskey

liquid false courage

in the other hand

disgusted with yesterday

bored with today

uninterested in tomorrow

desperately seeking a reason

to carry on

I’d lost my joy

and the will to seek it

where once was strength

a cavernous

anguished

aching gash

Where was the zeal?

I’m missing the real

existing but not living

tears of pain roll

down my unshaven cheek

one, just one

fucking reason I seek

to not end it all

the safety off

just drunk enough

sick enough

to call Bullshit

on this timed-out
worn-out
overplayed phase
I call my life

then I think of you

my precious child

your first steps

the sun in your hair

your infinite

infectious smile

golden and pure soul

my heart yearns

stomach turns

my mind scolds me

at the thought of hurting you

if I was to shed

this mortal shell

in the throes of my selfish pain

I would crush you

my dear child

I had forgotten

in a selfless moment

your love

ceaseless adoration

and your words

that I am

your favorite

person in the world

I couldn’t pull it

the beckoning trigger

for I had vowed to myself

in a lighter hour

I would never

cause you

a life of pain

in the name

of ending mine

80K in 30 days

Suicide is a National tragedy. 80,000 suicides in 4 weeks. Why isn’t mental health a priority?

I’m very close to the subject of suicide. My Masonic Riding Association Chapter dedicates its charitable activities to Suicide prevention through fundraisers such as charity rides. The president of our Chapter lost his son to it.
I have lost many friends over the years to it. There have been so many funerals. More than I care to count. It’s always the same. Nearly all in attendance were thinking the same things. They asked, “How did we not see this coming?” and “What could have been done to prevent it?” You wish for that one last chance to remind someone that they matter, and what they are going through will pass. Instead, your only option is to stand over their mortal shell and say the things that you wished you had said when they were alive. Then the realization sets in, your words are unheard now, and mean nothing anymore. It’s just too late.

I have struggled with thoughts of suicide as well. Greatly. It started when I was on dialysis several years ago. I struggled through some very dark, sleepless nights in which my thoughts attacked me. Feelings of despair, worthlessness, frustration, and exhaustion washed over me, standing guard so as to not allow any conflicting voices of hopefulness intervene. I was convinced that life was not worth living. That I was of no use, in fact a burden to everyone. I didn’t feel needed, wanted, or useful. I was sick, broke, isolated from my support network, and generally feeling that there was no reason to keep fighting. It was such a confusing time for me. I managed to get through each day. But I always knew that I had another battle in store later that night. The one thing that kept me from actually doing it was knowing what it would do to the people who love me.
Eventually, those nightly battles ended. For a while, I believed that they were gone for good. I chalked them up to a phase. I was wrong. I have battled suicidal ideations many times since. Recently, I am sad to report.

Never again, after the events of last week.

A close family friend hung herself last week in a house full of people who loved her. 12 people to be exact. Not to mention the throngs of others who have just found out. She was a mother of 5, a Grandmother of 5, a devoted wife, and a friend to all. She listened with ease, cared without end, and loved everyone in her life. She was my ex-wife’s best friend in the entire world. Now my ex, as well as her enormous family and network of friends, are left holding a giant bag of unanswered questions.

My ex became friends with Lisa when our children were very young. That friendship evolved to include Lisa and her husband. It also included her sister and his husband, along with the third brother and his family. We would congregate as 8 adults and 14 children. Restaurants were fun. I say that sarcastically, but they actually were fun. The adults were as silly and fun-loving as the kids were. For years, we spent almost every occasion with them. Summer days were spent at the pool and lakes. Weekend nights were full of raucous laughter and the joyful sounds of children. I am hard-pressed to think of many nice family days that weren’t spent with their families. Until our divorce, when I wasn’t much a part of things. Unfortunately, the memory of Lisa is a bit tarnished for me. Her friendship with my ex became problematic for me late in our marriage. I felt that the friendship was too much, a bit excessive, and I pushed back some. But I need to be clear, I had no issue with Lisa, only with the situation itself. Even after stating that, I feel awful now. I don’t know if I ever told her that my problem wasn’t with her. I am only comforted by the fact that Lisa probably didn’t hold grudges against me. She just wasn’t like that. I could have learned a lot about forgiveness from her.

The funeral is Friday. It is going to be a very hard day for all involved. The family is one of the closest families I’ve ever known. They love hard and play hard, it logically follows that they grieve hard as well. I anticipate one touching, tearful eulogy after another, each more difficult to process than the last. I plan on providing a shoulder for my ex, if she’ll take it from me. I hope she will because it is the only thing that I have to offer. It won’t be enough, but it will at least be something that I can do for her. She is devastated; there is no other word. I feel just awful for her. She will carry this with her forever. Her mental health, while never great, will be forever affected. For that I am deeply sad.

Seeing the damage done to the living, I now believe that suicide is a terribly selfish act. No one should ever have to go through what Lisa’s family is going through right now. The good memories will prevail. However, the present moment is full of whys, what-ifs, if I had only knowns, and what are we going to do’s. For context, she became a grandmother again just last month. A child that will never know how awesome her Grammy really was.
I can never do that to my family. No amount of pain or despair is worth doing such a thing to them.

Mental health is a crisis of unchecked proportions. See, Lisa was unwell. Despite her ability to help others without limit, she was unable to help herself. Her family was unable to help. My ex, who loved Lisa as much as her family did, was unable to do anything to help.

How many families must endure this pain before we realize we have a problem? I am aware that I am doing a small something by engaging in charities dedicated to this. But the irony that I have thought about ending my life in the same family-crushing manner is not lost on me.

We need to have a national conversation. NOW. https://projectsemicolon.com/

Support the Semi-Colon.

Facing Heart Surgery: another challenge of my resilience

Well, I shared my news with some close friends as well as on here. I don’t know what my expectations were regarding reactions, but it’s out of the bag nonetheless. As my goal is always selflessness, I’m glad nobody is making a fuss. My family and friends are there for me and that’s all that matters. They’re processing it just fine. They are all offering their help and I’m doing what I always do: downplaying it. It’s not that I’m outright refusing help. I just don’t know what to do or say because I haven’t processed it yet.

I have vowed to be brutally honest in this space. I have gained a readership because I do not hold back. I put my vulnerabilities out there for consumption. That won’t end or change today. Here it is, at first I was scared. That’s natural, I think. I don’t embrace it, but I can accept it. I worry more about people seeing me scared than anything. It’s the reputation that follows me; I’m known for resilience. For taking every punch life has thrown at me and getting up each time. It’s all I have going for me.
But when I was told that I needed open-heart surgery, I was enduring a Cancer Scare. It occurred to me that I have met an opponent that I couldn’t overcome. All I could think about was the same 2 words, Four years.

4 years of uninterrupted good health. 4 years of getting back to living my life. 4 years of not being the “sick guy”. That’s the one that gets me, the “sick guy”. I was hoping that guy was gone forever. You know the sick guy. He’s the one who, whenever someone sees him, automatically gets the obligatory, “how are you feeling?” Now, don’t get me wrong, there is nothing wrong with people inquiring about my health. It’s kindness, awareness, sometimes sympathy but more often empathetic, all rolled into one. It exemplifies the best in people and I’m a staunch believer that people are good. But after a while, it stops being warm and fuzzy and begins to overshadow recovery. Since I was 42 years old, I have been the sick guy. I had a brief respite in 2011. During this time, I had my first transplant. I bounced back most spectacularly. I was back at work in 33 days. I was exercising, socially active, excelling at work, and truly enjoying my new life of saying YES. I almost got to the point where the “how are you feeling’s” stopped. Then the kidney failed and I was that guy again. 5 years later I got another shot. It was a great kidney. My body adapted to it so well. It was clear to all that it was not necessary to ask me how I felt. Anyone could see that I was doing great.
When the prostate issue arose, I was nervous but kept going. The news of the heart surgery, not so much. It’s a big surgery and a long recovery. It shook me a bit. After all, I can hope for but cannot have guarantees that I will be 100% after the surgery. And I’m sorry, but I’m trying to make up for much lost time. And I don’t want to break the run that I am on.
Despite not giving myself permission, I felt bad for myself for a few days. I feel compelled to go into detail, to fully convey the extent of my angst. It lasted days as I battled an increasingly common enemy, the urge to give up. I am/was/will continue to be very troubled that this enemy has established a foothold in my psyche. I can only attribute his presence to one simple fact, part of me just doesn’t want to do it anymore.
I am asked at every Physician appointment if A)I feel safe, and B)If I have suicidal ideations. I have been answering “YES” to part B. It leads to a conversation, of course. I am forced to explain that I don’t want to actively end my life. I just don’t care if something else does. As I said, it stems from just plain being done. My mind was allowing me to entertain a notion I have fought with every fiber in my body, giving up. The news that I received last week could have easily given more weight to the notion. In fact, it almost did.
Then I remembered who I was.

I’m the guy who has always smiled and given a thumbs-up for the camera when things were grim. I have a collection of photos taken in hospitals after my many surgeries. In every one of them, I am clearly thumbing my nose at what could have been. I am openly defying it. I’m the guy who reacts to recovery times like I do to GPS arrival times. I scoff and say, “I can beat that.” I’m the guy that says, “I’m good”, even when it is very clear that I am not.

Well, one week later, that guy is back. That pussy worried about surviving? Fuck that guy. I spoke to my dear friend Pedro recently. I told him that I am no longer scared. I am going to fight this as I have been, stubborn and confident. He calls me C Brown, named lovingly after my hero Charlie Brown. He knows and remembers when I don’t, that I got this. And I do. There really is only one choice here, to get through it. I’ve survived 100% of my worst days, my money is on me.

Now, where the hell is that football?

the Prayer list comment

I stared numbly at the woman behind the plastic shield as she worked. She was older, late sixties at least. I sensed a quiet dignity and kindness about her. Realizing where I was and what I had just learned, it occurred to me that the kindness she possessed is a fine quality in her position. She handed me a stack of papers under the sneeze shield. As I reached for them, she touched my hand.
“You’re on my prayer list, William. I wish you the best.”
I had already suspected that I was on the cusp of another battle; her furrowed brow confirmed it. I looked at her name badge. As I stood up, I said, “Thank you, Theresa, you are very good at your job.”
She was indeed very good at her job. I’m unsure how I would present myself. I would struggle with dealing with a man who has just been informed that he is facing open-heart surgery.
I thought about the unusual, or usual, depending on your perspective, feeling I got from Theresa. Does she put all of her patients on her prayer list? Did she see something on that screen that inspired her gesture. After all, it’s her job to see patients with conditions such as mine. Is she empathetic to all of them equally? I would think that even the kindest of souls would become accustomed to the routine of sadness after a while. It should wear off. What inspired her to make an additional gesture of kindness towards me? Or is it just in my head? That certainly is a possibility. I pondered it as I walked in the cold wind to my car.

Severe Aortic Stenosis. Apparently, the quirky little heart murmur I’ve tolerated for many years has upgraded. I need surgery soon. There are 2 options, one very painful with a long recovery, and one less invasive with a shorter recovery period. I may not be eligible for the less invasive surgery. The kicker of it all…I have to wait until Tuesday to find out the next steps.

Actually, the real kicker is that this is only one of my worries. My Aortic Stenonis was diagnosed during a testing work-up for a Prostate biopsy. They discovered the heart issue on Monday. I met with the Cardiologist Wednesday. I had the biopsy on Thursday. Now I must wait at least a week to find if I have Prostate cancer. This has been a truly trying week.

I’m doing my homework. I’m trying to keep myself calm. I am versed on outcomes, recovery times, and everything I can think of. I know I can handle this.

But still, that comment…

Dinner with My Dad: A Reflection on Life Lessons

I recently came across a writing prompt that interested me.
“If you could have dinner with anyone past or present, who would you choose?”

To pick just one person that I would want to have dinner with, alive or dead, is a challenge. Most people might choose a celebrity, a poet, a musician, or a politician. I can surmise that this is the point of the exercise for them. How would I begin to pick the one person whose contribution, ideas, heroic deed, etc. inspired me to select them over any other? Another question, would it be considered trite or a wasted opportunity to choose a family member, such as my Dad?

Well, I am picking my Dad.

Dinner with my Dad would be a very particular scenario. It would be a recreation of a lunch I once had with him when I was 23 years old. I can remember only one time as a young man when he and I ever went out as just guys. We had a beer. It was special in many ways. Obviously, spending time with my dad was special in its own right. But it was also one of the first times he stopped being in “dad mode.” He was just a regular guy. As an aside, I call this the dad hat. It’s my nickname for Dad’s tendency to act based on his perception of ‘Dad’ as a role. This happens rather than him acting as a person. I admired his dedication to it. Often, though, I wished he could have just been a friend when I needed it. That day, he was just that.

I remember that I was really struggling with some heavy shit that day. He was very helpful in listening intently. He only offered advice when asked. Of all of the conversations that day, I fondly remember him saying his famous line to me. He truly believed in that line. One that I never came around to until after he died. He said, “ Bill, believe it or not, everything will work out.”

Today, if I were to sit across from him at the same restaurant, I would struggle. I wouldn’t know what to tell him first. I mean, where do I even begin? He has been gone 12 years now, and I have spent so much time talking to his headstone. I would tell him that I miss him more than words can describe. I would tell him that the world makes less sense without him around. That men like him are a dying breed. I would apologize for so many things. I would save the best for last. I survived some mind-blowing shit. I would tell him that sitting across from him is a miracle in itself. I have come around to his trademark saying. Everything, in fact, will, does, and did work out. That in no way means that my life is what I wanted it to be. It means that I understand, and that it worked out a helluva lot better than it could have.

I realize that I have described a very one-sided conversation. It’s because I have so much to tell him. I want to honor him. I will tell him how much he was right about. I have come to value his simple yet poignant take on the complexities of life. I remember the quiet disappointment in his eyes as he dispensed valuable wisdom to deaf ears. It would mean everything to me to set the record straight. I want to see the satisfied, redeemed, look on his face. A humble man, who, like his dedicated son, only wants to know that he made a difference by sharing the wisdom accrued over a too-short, hard-scrabble life.

Finally, the check would come. He would try to pay, as expected. But I would insist. It would be one more payment towards the inequity of all that he gave me, which would be frittered away. He would insist on paying the tip. At that moment, I would remind him that he has also given enough tips in his time on earth. All of this is a feeble effort. I want to show him that his generosity of spirit and wisdom are not lost on me after all. He never knew just how much his sage advice has guided me through life. It has helped me face the most difficult challenges posthumously.

Finally, we will walk out to the parking lot and walk towards the setting sun. I extend my right arm and place it on his shoulder as we walk. I say, tears welling up despite my strict no-cry policy, “I love you Dad. Thank you for everything you didn’t know you gave me.”

Suddenly, my arm was resting in the air. The persistent force of gravity pulled my arm to my side again. It is a calm evening, still and warm. I realize that he is gone, back to where he came. Disappointed at the sudden conclusion of our visit, I walk to my car. A brisk breeze breaks the stillness, blowing my trademark scally cap off my head. I laugh, pick it up and smile broadly. He never liked scally caps. He was a ball cap guy.

Quiet victories

I am 1 year free of alcohol. I am somewhat impressed with myself that I took this long to mention it. Conversely, I am annoyed with myself that I feel the need to tell anyone. Confused? So am I, and I’m the one writing this.

For context, allow me to introduce one of the most poignant sayings ever stated regarding sharing.
“Keep it to yourself because at the end of the day nobody gives a shit.”

Those who care about what’s going on in my life can always check in here. My friends, they can ask me. But overall, I have found that staying under the radar is the way I want to go forward.

Perhaps it’s callous to say what I said above about nobody caring. It’s not entirely fair. People care, but they have their own lives to contend with. I firmly believe that everyone is going through something right now. Even the ones we think have it all together. There is only one certainty in life and that is life is hard for everyone. With regards to sharing, it’s not going to mean to them what it means to you.
Additionally, I am now a convert to the notion of disappearing. You see it everywhere on social media: “disappear for 30,60,90 days and reappear stronger.” It calls upon people to work on themselves, without the benefit or distraction of the advice of others. To not be visible during the trifling changes, but to seclude until you rise like a Phoenix, visibly and decidedly better and stronger.

I bought into that mindset a while back. I desperately wanted to immerse myself completely in the idea. I daydreamed of no contact, no worries, no obligations other than what is essential, and just working on myself. But my life doesn’t allow for it. I have commitments that I need to uphold as a man. I have a family and friends who will worry about me if I’m not heard from. When I decided to tackle my drinking problem a year ago, I decided to do it relatively quietly.

Normally, when I attempt self-improvement, I put it out there for reasons of accountability. It’s a bold, risky, and potentially problematic approach unless you are truly serious. But I only do so when I am truly serious. When I decided on January 1st,2025 to stop drinking, I avoided telling everyone. Not that I didn’t have plenty of confidence that I could do it. That’s how I am wired. I get to the point where I am completely done with something, and I summon the will to vanquish it. I didn’t need to tell people because I was doing it for myself, not for them. I could care less what they thought if I failed, my own disappointment would be enough to deal with. I told family and a few friends. I then disappeared as much as I was able. I wanted to rebuild. I wanted to accomplish something I have wanted for a very long time. To regain control of my life from those things that were controlling me. It’s a logical progression after all: conquer that which makes my mental health unstable, and then conquer the mental health.
One year later, I am leaps and bounds closer to conquering my demons. The cessation of alcohol has made a tremendous difference. It was a wonderful decision all around.

I would never say this in an AA meeting because I feel that it would minimize the struggle many are going through. But I really didn’t need the program. I went to a meeting a day for the first 30 days. After the first month, my attendance was sporadic. I had learned to value the celebration of the sober life, and that’s what meetings did for me. As for the steps, despite my background in Recovery Case Management, they just didn’t apply. I know the alcoholic min,d and I know the commonalities in alcoholics. I also know that I am not like them. I was never a “blackout” drinker. I suffered a few embarrassments, but didn’t destroy my life as others have. I didn’t have any resentments to work through. I only resented the power that alcohol was gaining over my life, so the control freak in me reasserted dominance.
It wasn’t that hard for me to stop drinking because I was done with all of it. Done with arguing with myself. Done with thinking about my next drink. Tired of the inevitable self-loathing that followed.
And it’s been the best decision I have made in some time. The blessings continue to manifest.

My health has improved dramatically. My blood work is stellar. All of the inconsistencies in my labs were alcohol related. I tipped the scale at 199 this morning, which I haven’t seen since I was sick. I am down 35 pounds. I have a spring in my step and can do things once lost on me, like touching my toes. Was I surprised that I could do that! Other major concerns, such as stomach and skin issues, simply disappeared. And dare I say it, I look much better. While I can’t say that it’s the only source of good things in my life, it was the catalyst. I showed myself that I was not too old or too far gone to improve myself. That’s what is at the center of everything that I do. Self-improvement.
In a quiet, non-public manner, I disappeared while in front of everyone and came back a better, stronger me.

So when January 1st 2026 arrived, I resisted the urge to go on social media. I did not tell people of my accomplishment. The one ones that I reached out to were a Brother who is 20 years sober and my youngest son. My Masonic Brother confirmed in a single text that he, as predicted, didn’t really give a shit. My son, well he gets me well enough to know what this accomplishment means to me and why. I was fine with that.

I overshare. It’s one of the things that I have learned about myself. Keeping this milestone between just us is both new and good for me. That is who I am working towards being. Not silent but not loud. Self-assured but not cocky. Available but not transparent. I want to leave a little mystery. The world fears a quiet man. The quiet man strikes fear in the petty and inspires the rest. This milestone is my accomplishment. Done by me and for me.

So here I am, 4 days late telling you that I completed one year of Sobriety. If you give a shit, great. If not, that’s also great. Because at the end of the day, we all have ourselves to take care of before we can be any good to others.

200 miles

To survive is to be alive, long after the reason to live has died.
Author unknown

I was thinking recently about Hugh Glass. In 1823, Hugh Glass survived a Grizzly Bear attack. Then he crawled over 200 miles before he finally reached help in South Dakota. It took him weeks. He was the inspiration for the movie The Revenant. Upon reading it, I asked myself if I was capable of such a feat. The answer required little contemplation. No.
I was troubled by what I came up with.

The story of Hugh Glass caused me to explore something I think about frequently, the Will to Live. Late at night, when the demons come, my thoughts turn dark. I debate some horrible shit when I go down the Rabbit hole. When I was sick and on Dialysis, I did my best work. I thought about suicide most seriously. While in this state, I had no regard for anything at all. My life, except for the support of my family and friends, had little to no meaning. The only thing that kept me from doing it was the thought of what it would do to my family. I had ceased to live a purposeful life. I was merely existing. Surviving through my greatest trait. Stubbornness.
I was “surviving to be alive, long after the reason to live had died.”

The above phrase is attributed to the concept developed by German philosopher Arthur Schoppenhaur, supported and furthered by Viktor Frankl. It reflects the concept of an irrational, blind, incessant impulse without knowledge that drives instinctive behaviors. It further suggests that even when life feels meaningless, the act of surviving itself is a form of survival.
Viktor Frankl brilliantly explored this concept through the context of Holocaust survivors in Nazi Germany in Man’s search for Meaning. He observed that survivors often find hope and purpose in their experiences, which can lead to personal growth and resilience.

It’s a powerful thing to ponder. Sadly, I know many people who ponder it as well. I hear them say such things as, “I have no future”, or
“What’s the point?”
“There’s nothing left for me here”,
“I just don’t want to do it anymore.”
Wait, that last one was mine.
It pains me to remember. At the height of my illness, in the darkest of the dark nights, my mind journeyed to hidden places. I can still recall the state I was in. Awash in despair, devoid of interest in the future, desperate for sleep. In those moments, relief was all I could think about. Curled in the fetal position, cocooned in a blanket, I often found myself muttering to noone in particular, “I just don’t want to do it anymore.”
More than once, I said it while sitting on the edge of my bed, .38 Special balanced on my right thigh.
Those were dark days indeed.

My situation has improved since then. I received the gift of an organ transplant 4 years ago. I have made great strides in reclaiming my health, recovering my finances, and rebuilding my life. I have wonderful relationships with family and friends. I am an active Mason, and it is hugely important to me and an integral part of my life. I have a fulfilling social life. I say YES to almost every opportunity now. Having stared down my own mortality, I live like there is no tomorrow. I have a great life.
Still, incredulously, I sometimes go down the Rabbit Hole. I have learned a lot about myself recently, and I am aware that I suffer from depression. It’s not constant or consistent. I just have my moments.
Despite all of the good in my life, my dark half renders me helpless when the darkness comes. I take the negatives in my life and give them more status than they deserve. I find myself emphasizing the significant but manageable negatives in my life to the point of crisis. I then find myself overwhelmed, distraught, and looking for a way out. Which is, of course, just ending it already.
The terror is palpable. As is the frustration when I come out of it. Fortunately.

Here it is. I don’t want to die. I like my life. I may even love it; it depends largely on the day. I am living a purposeful life. The negatives of my life are manageable. Sure, I wish I were better off financially. But good things always happen to me, so why worry about it? I really do desire to have a female companion on this journey. But who knows if I’ll meet her tomorrow? And amazingly, I am doing fine without one. I have a lot to be grateful for, and I am living a blessed life.

So, back to the above quote, and the man who crawled 200 miles to survive, and the question of whether I was capable of such a feat.
I have changed my answer to a firm, resolute MAYBE. What I do know with certainty is that I would never just lie down and die. I would try. My mental health would determine how hard I tried. It would, consequently, decide how many miles I would be able to crawl. If it happens to me on a day when I feel good about myself. A day when I am at peace with who I am. Or a day that I am not consumed by self-deprecating and self-sabotaging behaviors. A day in which I feel in harmony with my resilience. A day when I knowingly wield the sword of inner strength that allowed me overcome two life-threatening diseases. This strength has also helped me face many transformational obstacles.
On those days, 201.
When the darkness comes? I would have leaned against the nearest tree. I would have sighed with relief. I welcomed the inevitable with one last “I can’t do it anymore.”

My mission in life going ahead must be to vanquish the “me” that would give up that easily. But that’s the thing about the darkness. It comes whether I want it to or not. The key for me is to always focus on the purposeful aspects of my life. I want to stay on track with my hope to die a good man. I aim to be a man who left the world a little better than he found it. At the very least, I hope not to make it worse off. I have to learn to consistently look at the good in my life.

Then, and only then, will I end the dichotomy of Living with Meaning vs. merely existing.

The Feast

What a roller coaster ride it must be to read my blog. One day I say I’m doing great. Another day I am bombarding the reader with tales of isolation, depression, and woe. Good God, I’m a mess. All I can say is, hey, at least I’m working on myself.

Post Christmas Eve, which was as good an evening that could be had with Family, I did not leave my house for 3 days. I would like to tell you that I was productive, but that would be a lie. There are days when I stay in that I am productive. I write blogs, I read, I watch movies, and I work on the Masonic tasks at hand. I would like to tell you that, but in this case, I cannot. They were wasted days. I wasn’t depressed, but motivation in any form escaped me. To make matters worse, I beat the snot out of myself for my lack of productivity.
There is a positive to this. Such episodes create awareness that I have areas for improvement, and I hope that my shortcomings will motivate me to do better. But I must say, this journey of constant improvement, while promising on paper, requires a significant amount of effort. Frankly, it’s exhausting.

I wrote quite extensively about my episode over the weekend. It consumed me for most of the weekend. I feared a prolonged spiral over it, but something good and timely occurred Sunday night. The Master of my lodge called me and told me that he was unable to attend the Feast of St. John at Grand Lodge in Boston on Monday and offered me his ticket. I was happy to accept for two reasons. First, it was a second chance after I initially declined to attend because of the cost and missed the deadline. I perceived the event as stressful since it is quite eventful and long. But I regretted this decision when it sold out. The last minute ticket was a nice and welcome second chance.
Second, I recognized the need to leave the house. I wanted to prevent myself from falling into a full-blown mental crisis.
I knew many of my close Brothers would be in attendance. I immediately looked for someone to go with me into Boston.

I am so very glad that I ended up going. It was nothing less than a wonderful day.

The Feast of Saint John is a vital event in the Masonic calendar, celebrated with respect around the globe. The Feast of Saint John is held every year, typically on December 27th. This year in Boston was an installation event. Every two years, we install a new Grand Master and new Grand Lodge Officers. The ceremony is archaic and elaborate. It demonstrates the ancient traditions of our Fraternity. The Grand Lodge of Boston was founded in 1733. It is the 3rd-oldest jurisdiction in the world. Only England and Ireland are older. The architecture and decor are nothing short of magnificent. It feels like a time capsule. These ceremonies have been performed the same way for almost 300 years. Great men such as Paul Revere and General Joseph Warren witnessed them exactly as we do now.
I had a front-row seat, thanks to a buddy, for the entire event. It was indeed a privilege to witness the ceremony. It is a remarkable sight to see these ceremonies performed in that very ornate room.
Many friends were being installed into important offices. I was grateful to be there to support them. I was honored to watch them advance in their Masonic labors.
The ceremony was followed by a sumptuous, multi-course meal presided over by the New Grand Master, Grand Lodge officers, and esteemed Dignitaries. They came from multiple countries and jurisdictions around the world. How do I describe having dinner with 300+ Brothers? Some are close, and others are merely pending because I have not yet had the pleasure of meeting them.

It was a long night but it was just what I needed. I fall into intermittent episodes of depression. Why isn’t my first instinct to immerse myself in the company of my Masonic Brothers? I am at a point in my life where I can almost break it into two categories; before I took my obligation, and everything after. Becoming a Freemason has changed almost every part of me for the better. And there is no big secret, despite the world endlessly clamoring for one, to the appeal. It’s the connection. The friendships. The bonds we create as we unite in our tasks at hand. It has been one of the greatest undertakings of my life and I plan to go as far as it takes me.

That’s the big picture. The smaller one, today in my living room, is that it saved this wretched soul yesterday.