Second instinct

I was talking to my lady friend recently. The conversation was about morality and religion. I was challenging her, playfully but genuinely, on her very firm religious views. She and I are very different in our approach, but we do share a genuine belief in a higher power. More importantly, we are both very committed to being good people in a very messed-up world. I say that salvation lies in being a good person. She insists that the goal is Heaven. She insists the only path is through the Big JC. I see our similarities; I think she sees the differences in our approach. It’s a work in progress and we’re both saying and doing the same thing. The conversation took an interesting twist, as I pointed out to her that I tried to be a good person every day and in every interaction with people. Her reaction, which concerned as well as fascinated me, was to say, “You shouldn’t have to try.”
I couldn’t disagree more.

I was raised by the last generation that produced tough, independent, and resilient people. I was taught how to handle myself as well as deal with others. Respect for elders was important. A handshake was your word. A promise made was a promise kept. Your reputation mattered. How you conducted yourself was in due proportion to how you were perceived. Manners weren’t an ideal, they were the gold standard.

Let’s face it, the behavior of people has taken a tragic turn. Except for the good people around us, I always want to acknowledge them as the rule and not the exception, manners and respect are out the window. Personal space, respect for the elderly, decorum, clothing choices, and of course, public conduct are all out the window. Some days, it takes all my energy to stay calm. I try not to become furious at how people treat each other and me. Beyond the notion of anger at the deterioration of society, it also saddens me.

So,where does the earlier comment about “trying” enter into this? My lady friend maintains that, as a good Christian, it should happen naturally. She further explained that if you have to try, then it isn’t organic. That is the Biblical Scholar in her. I love this about her and it maddens me at the same time. Being a person of faith, having accepted JC as your lord and savior, does not make you less mortal. As a mortal person, you have the same human frailties as the rest of us. You are no less prone to being annoyed, offended, or insulted. I do give Christians the advantage in forgiveness. They, and my lady friend is included, are very good at that.

Me, sometimes it takes a little work. I am very rigid when it comes to societal standards. What people do, say, wear, etc., in public concerns me. I don’t care for blatant displays of public affection. I don’t love profanity on shirts and bumper stickers. I dislike slovenly people wearing pajamas outside of the house. I strongly dislike rude behavior. I can go on but you get it. Mind you, I’m not a prude by any means. I don’t hate those who offend my sensibilities; they just challenge me. So I have to “try” to conduct myself to my own standards in reaction to their low standards. I invariably succeed, but it’s not easy for me. It takes work. I made a semantic error. I should have stated “it takes effort” instead of the word “try”. Still, I’m glad because it led to a meaningful conversation. It caused me to explore it further here. As part of that exploration, I was reminded of one of my staple coping mechanisms, Second Instinct.

When I try to be a good person and do the right thing as often as humanly possible, the Second Instinct is often utilized. Sometimes doing the right thing entails doing nothing other than not being an asshole. Increasingly, it’s more work than that. When I’m treated poorly or disrespectfully, my natural instinct is to lash out. I can be a righteous sonofabitch when challenged. But years ago, as my blood pressure was rising, I had to learn how to control my reaction to events. I began to repeat a mantra to myself. “Not everything requires a reaction,” I said it over and over. I did this when in environments that cause me stress.
I trained myself. And it has served me well. I take a deep breath instead of getting into verbal or physical altercations. I control my first reaction or instinct. Then, I go with my second one. I have found that most times my first instinct is correct, because I do believe that I am a good person that knows how to conduct himself properly. But sometimes things do require a reaction. A good person can walk away from most things. But a person with self-respect will assert himself if his dignity is on the line. In which case, the second instinct will be the same as the first. But the second one is almost always right.

Genuine

genu·ine
[ˈdʒɛnjʊɪn]

genuine (adjective)
truly what something is said to be; authentic:“genuine 24-carat gold”

I hear it a lot. “You’re one of a kind”. I know it’s not always a compliment, if it is it’s meant as a backhanded one at best. But I take it for what it’s worth. We’re all unique in one way or another. For better or worse, I suppose. Even the extreme conformists have unique qualities. Sheeple, as I like to refer to them, have something that separates them from the pack. We all have interests, passions, and guilty pleasures. Unfortunately, you have to dig a little harder on some people to find out what makes them different. Personally, I value the differences in people.
I only ask that the world do the same for me. Because for all of my faults, at least I’m genuine. I’m real.

I’ve spent an inordinate amount of my life fighting the compulsion to be what I think the world wants me to be. It’s exhausting. And it’s not for me anymore. I realized recently that I do something embarrassing every day. To be clear, I may be the only one who is embarrassed by it. However, that’s all it takes to send me into a spiral. Those spirals have been devastating to me. A typical fall down the rabbit hole has me questioning my self-worth. It also has me doubting my cognitive abilities for days or even weeks. It has crushed my self-esteem and has often left me wondering how people perceive me. I think it has a little to do with my nightly weed consumption. It is a depressant after all, and what I have described are all symptoms of depression. That’s an easy fix.
But the self-flagellation has to stop.

The answer to how to stop is actually quite simple. Just as one should always accept responsibility and embrace accountability, we should also “Own” our shortcomings. Is it really that simple? Just “Own it”?
Maybe it is.

This is who I am. I am awkward. I say the wrong thing or say too much in general. I sometimes don’t know how to act in situations. My anxiety causes a massive “Murphy’s Law” scenario in which fearing gaffes causes me to do just that. So what would it be like if I removed the worry about the gaffes as a self-fulfilling prophecy?
Bill 2.0. That’s what.

I’m going to lean into it. I am who I am, and I insist on being the genuine me. Social gaffes, saying the wrong thing, the list of things that have made me self-conscious are part of the package. If people don’t get me, I guess it will have to be their problem. If they don’t like me, then they’re missing out on some good stuff. Because, despite all of my awkwardness, I have a lot of good qualities to offer. I need to learn how to showcase them to the world. I’ve always said that you need to look deep to find what makes someone special. Well, then people will have to do the same with me. As my beloved fraternity of Freemasonry espouses, every man needs to shine his light. I live by that credo. So that’s my new philosophy.

Talk about an epiphany.

    Breaking Free from Self-Criticism: A Journey to Self-Acceptance

    I’ve been called a lot of things; heck, I’ve even called myself a few choice terms. When in the throes of self-flagellation, I can be harder on myself than anyone could ever be on me. Unfortunately, I indulge in self-flagellation quite often. Oddly, I have a hard time concluding what I’m upset with myself about. It’s quite confounding.

    I often chalk it up to my anxiety. I have intense Social Anxiety, and the symptoms can closely resemble what we commonly call “neurotic”. Neurotic people overthink. They play back conversations in their head to see if they said something regrettable. They read too much into everything. They think that people are mad at them. Also, they tend to worry about “measuring up”. I am, at times, guilty of all of these.

    Then there are those moments when I know that I’ve done nothing wrong. Overthinkers know things because they have spent an inordinate amount of time thinking about them. Yet I will still feel self-critical in those moments. I recognize that while my conduct wasn’t perfect, I also acknowledge that nobody is. Yet I continue to have this tired conversation over and over with myself. I don’t just hold myself to a high standard; I hold myself to an impossible one. There’s a term for it.
    Moral Perfectionism.
    Moral Perfectionism involves pursuing high ethical standards and moral excellence. This pursuit often leads to anxiety and dissatisfaction. The cause is unrealistic expectations. It can have both positive and negative effects on mental health. A drawback is the fear of making ethical mistakes, which leads to anxiety and avoidance of risks. On the positive side, it can motivate individuals to strive for excellence and ethical behavior.

    I need to be clear. I have no expectations of perfection. There is no such thing as a perfect person. As a Freemason, my objective as a person is to be a little better than I was yesterday. It is NOT about being better than other people. That is my goal. What I am trying to do is make up for my past. I believe that I was, in my past life, a wandering, unaccomplished, and purposeless individual. I regret to add that I have had moments in which I displayed bad character as well. Most people would chalk up the incidents that I am alluding to as “being human”. I am not that kind to myself. I am still beating myself up for everything that a better-adjusted person would have already forgiven themselves for.

    Later in life, I became concerned about my legacy. Along the crooked path of my life, I began to adopt a particular lifestyle. I like to refer to this lifestyle as “the fly on the wall of your funeral” lifestyle. Will the attendees of my funeral remember me well or not? See, I have made my peace with God. I believe my soul is heading North, not South. I have embraced religion and the notion of an afterlife. However, I believe our legacy is of paramount importance. What others remember about us matters. Applying the “fly on your wall” mentality, I live my life with the hope of leaving a positive impression. I aim to do this with everyone I interact with. I aim to ensure they have a good impression of me. Even a one-time interaction should leave them with a positive impression of me in some way. I am quite diligent about this; I actually look for opportunities to be of help or offer kindness. Alas, it is not enough sometimes.

    It’s maddening to know that your expectations are unattainable, but you continue with the charade. The charade lacks parity. Even if I positively affected 20 people, I would still dwell on one less positive incident. It’s truly maddening. It’s known as “Perpetual dissatisfaction”. This is the feeling of inadequacy or dissatisfaction when I feel I haven’t reached my moral goals.

    Even seeing the words “Moral goals” causes me to reassess. I may sync with the characteristics of Moral Perfectionists in some ways. Okay, in many ways. All I’m trying to do is lead a good life. Why isn’t that enough for me? I wake up with a positive attitude. I go out into the world. I capitalize on any opportunities to be an instrument of good. That should be enough. I wake up with a positive attitude. I go out into the world. I capitalize on any opportunities to be an instrument of good. That should be enough.
    But somehow it’s not.

    I need to stop wanting to be perfect. There is no such thing. As I said, it’s maddening. In the world we live in, it is an enormous achievement to simply not be an asshole.

    I should just strive for that.