Tag: blog

The gentle sobbing

The phone buzzed through my Blue Tooth hearing Aids and I looked at my mounted phone. Pickup scheduled for 12:50. I checked the clock on my dash. I realized that I had 20 minutes to finish a 10 minute ride to the pickup.
This is the opportunity to stop at CVS. I needed some gift cards and wrapping paper. I looked at the location name, Innovative Psychiatry. I quickly decided that I would rather be early on this one.

I pulled into the parking lot and a young woman was turned away from me looking for a at her phone. As a ride share driver, I know this scenario well. When arriving at a pickup, the person staring at the phone is your rider. I stopped the car near her and she recognized me as her driver and got in the car. I swiped the app and it revealed the destination as a local Emergency Room. I asked the young lady if she was all set. She was. I pulled out of the parking lot.

I drive in silence. My passengers don’t seem to mind. A quiet cabin does not bother me. I realized today that sniffling and gentle sobbing were a poor alternative to music. Also, it was breaking my heart.

I have seen it so many times. A person will be sent to the ER after a particularly trying appointment. My passenger was clearly in such a situation. It took everything of my being to not say something to her. I do believe that she may have welcomed a kind word or small talk. Still, odds were that whatever was consuming her did not need a chatty Uber Driver. I focused on getting her to the Hospital. It was a silent ride, only to be interrupted by gentle sobbing.

We arrived at the ER quickly. I unlocked the door for her and I was surprised when she spoke.
“Thank you for the ride. Have a good day, sir.” So hurt but still managed to find manners and civility. I chose to reply.
“I really wish you strength to get through whatever it is you are dealing with.” Her smile was genuine but so very sad. I watched her walk away and I felt helpless.

It’s not my problem to fix. All I can offer is kindness and the young lady needs so much more than that. This saddens me every day, regardless of the season. But during the Holidays it hits harder. So many manage to get through their lives, one day at a time. But the Holiday season, so chock full of fake bullshit and corporate created fake joy, hits hard for some. Grieving a lost family member and facing your first holiday without them is challenging. Being alone in life while everyone raves about family, friends, and parties is difficult. Struggling with addiction as the world binge drinks around you adds to the holiday hazards. I don’t even know, not could I begin to surmise, what is hurting my passenger today.
But I feel just awful for her, as well as those I didn’t personally interact with today.

I am not really sure what “the point” of this post is. I felt compelled to write about one of the dozens of people I interacted with today. I do not know what the source of her sadness is, nor do I think she needs me to feel bad for her. But I do. I am full of love for people. All people. I care and I can’t “dial it down” or pretend it’s not who I am. I suppose I’m inevitably headed in a predictable direction

That is to say, be nice to everyone. We truly don’t know what anyone is dealing with at any given moment. I attempted a kindness today, even though I only did so by shutting my mouth for a change. But I know that everything I say, and don’t say, matters to someone. Let’s at least not be the reason that some poor soul is sobbing in the back seat of my car.

A familiar face

Over the last year I have made a lot of meaningful changes in my life. It was a good year, but not without its challenges. While I have seized a tentative grip on my physical health, my mental health has suffered a bit. Last winter, I was quite prone to depression. This resulted in an increased alcohol intake. It also led to some long periods of self-isolation. The symptom of isolation is particularly damaging. It often involves days, if not weeks, of inactivity and bad dietary choices. The physical implications are as bad as the mental. It was if my mind and body atrophied at the same moment.

Fortunately, I am self-aware enough to take measures to make sure that doesn’t happen to me this winter. I am back at the workout club. It is remarkable how much better I feel when I get off of my ass and move my body. This simple act improves me both physically and mentally. In addition, the new “chill” and “reasonable” Bill is not worried about the long road I have ahead. He is also not concerned about reaching a level of acceptable fitness. Chill and Reasonable Bill doesn’t worry about how much weight I have to lose. I’ve been down many long roads before. If I keep my head down and keep walking, I will get there. Worrying and putting pressure on myself will not get me there any sooner.

Tuesday I was doing my best imitation of a workout. It wasn’t great but I was pleased with myself for just getting myself there. As I rested for a bit after a tiring set, I did some people-watching. I do this against my better judgment as I have a tendency to compare myself to others and that is a dangerous thing to do as a fat 60’ish guy. There are a lot of very fit people and it’s intimidating. Fortunately, I am comfortable with my expectations, and it doesn’t really bother me anymore. As I scanned the room I saw a familiar face.
Where did I know him from? That is a often-played game for me. I have met a lot of people from a lot of chapters of my life and I get confused easily. In addition, my memory is not like it once was. It’s frustrating.
He walked towards me and stuck his hand out. “Hey, Bill.”
Damn, it was Adam. One of my clients from my days as a Case Manager. Side note, coincidence that I blogged the day before about those days? He recognized me right away. Not surprisingly, after all the amount of time I spent with the guy was not insignificant. I felt bad, he knew that I didn’t recognize him right away.
“Sorry, man. I didn’t make the connection because of where we are.”
“You know I live in this area, right?”
“Yes, but I didn’t when we met. I recently moved back.” The facility was 100 miles away, near my Mom’s house where I formerly lived. I explained it to him.
“You look great. Can I assume that you’re still living the sober life?”, I asked. He explained that, with the exception of a couple of slips he was doing well.
I learned that he is now divorced. I remembered that his wife was not supportive of him during his recovery. So, I wasn’t surprised to hear this. I also learned that he was living with his parents, which he was not happy about. But he was still at his job, and he was in great shape. I didn’t push with any more questions.
We made some small talk and parted ways. I was sure that I would see him again as long as I kept going. I hope we can talk some more I hope.

As I’m recalling the run-in, I remember that a toxic trait emerged briefly. I wanted to ask him if I was a good Case Manager to him. Did I make any difference at all for him. I then chased that out of my head. If he hated me, he wouldn’t have greeted me. Recovery in general clearly was working for him. I knew I was good at the job, by several accounts. I know, for better or worse, that I did the absolute best I was able for him. I did the absolute best for all of my clients. I’ve come to place a lot of value on that notion, win or lose do the best you can. That’s all you can do. I’m pleased with myself for not being insecure and asking him that question. It’s not about me, it was always about him.

Supermarket Stress

I used to poke fun at my late Grandmother for going shopping on a Saturday morning. My grandmother never worked and had her days to herself. While she kept a nice house for her husband, she had ample time during the week to shop for food. Yet, there she was every Saturday morning. She fought the “stop/start walkers”. She also faced the “I’m not paying any attention to who’s around me” people, and the long register lines. I never understood how she wouldn’t go during off hours, as well as question how she was so calm.

I would later learn that she liked being around all of the people. Despite her Yankee Blue-Blood mannerisms, she was quite sociable and found the supermarket to be stimulating. I also like to be around people. However, my going to the market today was a mistake. I forgot it was a Saturday. Before Christmas. My God, what was I thinking?

I am in the accountability phase of my life, which I imposed on myself. I think a segment of my blog will be about what I did right and wrong each day. I believe this exercise will help me. I often struggle to reconcile my desired behavior with my actual behavior. I want to walk the walk, as it were. In this vein, let me say that I could have done better today.

I like to food shop. I always have a carefully prepared list, often in order based on the setup of the store. I put my ear buds in, find a good playlist and do my thing. With the music drowning it all out I do my thing. I’m usually patient with the unaware aisle blockers. I always wait patiently and graciously accept the inevitable apologies for holding things up. I make sure that I am not in the way. I also look out for the short person who can’t reach something on the top shelf. It’s a great opportunity to do something nice, and it is much in need. And above all, I’m always pleasant.

Today, while I don’t think I was rude or offensive to anyone, I could have done better. As a well-established sufferer of General Anxiety, I have mastered preventative measures. One of them is to recognize situations as potentially anxiety-inducing and either brace for it or avoid it entirely. Pulling into the parking lot today was a more than adequate warning. The lot was packed. People were scampering back and forth. The impatience of people waiting for a parking spot was evident. That served as fair warning. I contemplated not going in. I did need food but only a couple of items were needed to get through today. I decided that I would only grab a few items. Which would have been a good plan had I stuck to it.

I would pay for that error in judgment. I set myself up to get aggravated. Normally, I can handle a little aggravation. But I wasn’t prepared for the sudden stops. The aisles were blocked. People were completely unaware and perusing labels. Carts were stacked up like planes on a snowy runway. Add to this stress soup my very favorite occurrence. Every item I searched for had at least one person standing right in front of it.
That is where I could have done better.
With every aisle that I attempted to navigate, I was trying to make sure that I wasn’t in anyone’s way. A courtesy I was clearly alone in extending. It got to the point that everything I was trying to get was blocked by someone. I became overwhelmed, and while I didn’t actually say anything my face surely spoke volumes. I’m know for that, unfortunately.

I do not believe that I hurt any feelings. But, in my anxiety-fueled quest to get out of the congestion and chaos, I am sure that I looked annoyed. I might have even looked angry. And for that, I wish I could have done better. I consider myself a tolerant, patient and social person. I try to not be in a hurry, and I always take a deep breath and remind myself that I share this planet with other people. It bothers me that I failed to exhibit that today. I was simply overwhelmed.

This is a victimless crime. I’m sure nobody is thinking about the rude guy in the black hoodie. Because I wasn’t rude and it wasn’t that big of a deal. To them. To me, whenever I fail to act as the person I want to be I make a big deal out of it. It is part of my quest to be a better, more virtuous person.

Which brings me to the heart of the issue. I am not perfect, and I don’t understand why I am so hard on myself for merely being human. I think it’s fair to say that most mere mortals don’t hold themselves to such a standard. My only consolation is that I know it comes from a good place. I’m just trying to be accountable.

The challenges of surviving

I had a difficult time transitioning back into life on my own. I can’t help but wonder if I actually thought that I would recover from my illness. I had lost everything; my home, my career, my family, and most of what I owned. I spent years dealing with the immediacy of my condition and it took all I had to just get through each day. People describe me as optimistic, but I wasn’t. I merely summoned the strength to get through. In addition, I lied about how I was feeling and put a brave face on so that the people that love me wouldn’t worry about me. Inside, I was depressed at times, very weary of acting strong, and was ready to give up more than once. I actually considered suicide.

I had dreams of what the other side of illness would look like, but they were just that. It’s a tough revelation but I stand by it, I didn’t think it would happen for me and I had resigned myself that I was probably going to die. It really fucked up my plans when I lived.

Well shit, what was I going to do now? Suddenly, I had to come up with a plan for after my recovery. All the things that I wanted to do but thought I never would were now within the realm of possibility.
I could get my own place.
I could go back to work.
I could date again.
I could move back closer to my family, friends, and groups that I belonged to.
I could do anything I wanted without carrying the extension cord to the dialysis machine.

So far I have tackled all of these things. They are all a work in progress and they all proved to be challenging, even daunting. Much madness, joy and sadness ensued, as well as some really great stories. If nothing else, they are great inspirations for blog posts.

Time to tell a different story

What do you do with a blog that is based on a part of your life that is now in the past? That is to say, I started this blog 7 years ago to “put out there” my story. it was quite a story. It began as a lamentation of a life that crashed and burned all around me, my reconciliation with my new situation, the battle against an insidious enemy, in this case illness, some thinly veiled autobiographical fiction concluded by a triumphant victory as I beat my illness and began reclaiming my life. It must have been a good story because I had a lot of readers. Many were encouraged, perhaps even inspired by my story. I know this because they told me so.

Then I got better. I told the story of my 2nd Transplant and the incredible series of events that led to it. I told the tale of my recovery and all that went into it. Then I lost you. Almost all of you. I still have some faithful readers and I would never minimize them and their kind interactions, but clearly I lost something.

Perhaps it’s the medium of blogging that is losing interest. Podcasts seem to be all the rage now. But it’s more likely that I had lost my edge and my story did as well.

This blog, to this point, only tells half of my actual story. What I have been reluctant to tell is what I have done since reclaiming my health. My goal all along was to get my life back. You all first met me when I was broke, sick and living in mom’s basement. I was divorced, angry, resentful, sad, heartbroken and far from those people and places that used to be my life. My period of illness was going to be one of two things. That period leading up to my eventual demise or the chapter before this one. The first could have happened but didn’t. Life gave it a hell of a try, but I lived. The second one is right now. This is the chapter in which I get it all back and more.

I want to tell you THAT story. And I want to do it like Superman, my former alter-ego did. With total transparency and in-your-face brutal honesty.

I’m here to tell you that the Sick guy is gone. Wait til you see what the Healthy guy has been up to.

A voyeur of my own life

I’m not depressed. Really I’m not. Maybe if I say it enough times then I’ll believe it.
Who am I kidding? If it is or isn’t, this is just what I do.
I isolate. It’s better for me if I acknowledge that I don’t have the stamina that I used to. I’m disabled, maybe I should admit it. When you’re disabled you have to remind yourself that you only have so much in you each day and when you’re tired, then go with it. Lately I’ve been embracing that notion, to perhaps an unhealthy level.

But people are worrying about me. They don’t understand what I’m trying to do. I’m doing a reset. Truth is, I like being alone.
I do my best thinking. I save money. By avoiding people I avoid piquing my anxiety, which is running roughshod over my weak ass lately. I’m safe in my little space. Not safe like a little Gen Z snowflake afraid to get his feelings hurt, just safe from encountering extra stimuli that is going to serve as the proverbial straw that broke the Camel’s back. That’s why I isolate. There is nothing that says that I have to be out there doing stuff all the time. It’s ok to spend time alone.
Did I mention that I was never like that before this year?
It’s true. This is very new. I used to be the guy that needed to be around people all of the time. I suppose that’s before people in my life started letting me down, or just the day that I noticed a lack of equity in my relationships. Equity is a nice way of saying that I’m tired of giving more than I’m capable of and getting the minimum monthly payment back. Disclaimer, I do have some very good friends. But there are a couple that hurt me recently and I’m not going to lie, it stings. It’s causing me to reevaluate how much I give of myself to those that don’t deserve it. While I’ll never pull it off, I’m tempted to dump my trademark “be kind” and not be so fucking nice all of the time. You can be a good person without being a punching bag. Fuck the high road, and fuck anyone that did me dirty.

I have thought a lot about my isolation recently. I have been forcing myself to go out and do something each day, no matter how small. Last night I decided to take the bike out. It was a hot day but by 7 it cooled enough and it was perfect riding weather. I could have called several friends, any one of who would have joined me but I went alone. I drove to a lake and sat at the edge looking at nothing and everything like a first year Philosophy student. Other than some serenity, I didn’t feel much of anything.

Therein lies the problem. I don’t feel anything anymore. Until very recently I was basking in that post-transplant glow. Full of promise, a new lease, the ability to do things that once appeared to be unavailable. Now, I’m joyless. I don’t feel things like I should. I spend my TV time watching Documentaries on subjects that irritate me, made by people I don’t like or respect. I watch indie dramedies in search of that amazing love story that rips my fucking heart out, because I don’t have that but I want to FEEL IT! I’m challenging my entire paradigm to figure out why I am a voyeur in my own goddamn life.

How can I be a spectator of my own life?

Legacy?

I was recently asked how do I want to be remembered? What an incredibly timely and often thought-about topic.

See, I am all about Legacy. I live my life every day in such a way that should I not wake up the next day, I hope that I will be remembered fondly. I leave each person in my life in such a way that should it be the last time we see each other, that memory would be good and not a regret.

Having said that, I am not living to die. If you knew my medical history, and how truly close I have come (several times) to dying from a chronic illness and related episodes, then it would make more sense. But I, more than most people, really don’t have a lot of time left and I can justify such a mentality. I want to build a legacy, and perhaps most importantly, I want to do it by changing the world, my world, one charitable of kind transaction at a time.

Let’s get this out of the way right away. I don’t want to be remembered in a lofty way. I don’t care for people to be in awe of honors, accolades, and accumulated wealth. I have earned very few honors, I hate accolades, and I am poor and expect to be until that day comes. 

Here’s what I want. I hope that when I die, my son will honor my request to give me a casual service and an open bar. At that bar, I most desire that a glass would be raised to my character. I hope that my friends and acquaintances will remember me as a good guy, a charitable soul and that I made a difference to somebody. Then I want people to share stories of the weirdest/funniest/most awkward/stupid/embarrassing thing that I did or said in front of them.

See, I haven’t had much luck laughing at myself in my life. But I have no problem with others doing it for me. As long as their memories of me make them smile.

Everything must go

I’ve been struggling lately. I am reluctant to say that I have been sad, but I have been isolating more than usual and feel like I’m searching for something. Despite my lack of physical activity this past week, the mental energy expended was triathlon level. I have been evaluating everything, challenging my own viewpoints and beliefs, and wondering why someone with such a fulfilling life can feel such despair.
I sought the advice of a friend, which is hard for me because I don’t tend to share the very personal with people. I tend to laugh off, minimize and generally suppress that which gnaws at me. To my amazement, after hearing about my funk, he asked me if I ever properly processed the difficult events in my life.
I scoffed at him, it’s what I do.
He was ready for that. He knew that was what I do. So I thought about it, and I wasn’t happy with what I came up with. I may have handled the situation(s) but I never dealt with them.

Yes, those who know me may assume that the myriad of health problems that I have experienced would be the most traumatic experiences of my life. They would be wrong. Health is easy to deal with. With illness, it may take a while but you deal with it. You accept it, if you’re smart you will follow directions and maybe change some habits, and leave the rest up to fate. You either live or you don’t, the very “out of ones hands” nature of illness makes it that simple. The only obstacle is pain, but you get used to that as well.
What I never dealt with is the emotional trauma, which goes way back, of everything from the bullying in school to my failed marriage and everything in between. It was a nice revelation but I am clueless to how to act on it.

Enter one of the things that I do like about myself, my persistent tendency to always be on the lookout for a sign. I believe in signs. It is my belief that the universe communicates with those in tune through signs. I actively look for them everywhere and in everything; by studying my surroundings with an open mind and heart, in my choice of shows or movies, even in interactions with others. I have been inspired by the smallest of things and in the most unlikely of places. Today, I found great inspiration and even some answers in a Will Ferrell movie, of all things.

Everthing Must Go is a sleeper movie that slipped under the mainstream but caught the attention of a few respected movie critics. It is the rare Drama done by a comedian considered to be out of his depth that surprises you. Not unlike Reign Over Me with Adam Sandler and Moscow on the Hudson with Robin Williams. Of course, Robin Williams would go on to be a respected dramatic actor but you get the point.
In Everything Must Go, the main character loses his job and marriage on the same day. Both due to his chronic alcoholism. He returns to his house to find all of his belongings in the front yard, door locks changed and his bank accounts frozen. With no funds or other means to do anything, he chooses to live with all of his belongings in his front yard. In the ensuing days he endures a crash course in confronting the issues of his life. As expected, what unfolded was a painful emotional roller coaster. One that I related to almost to the point of tears.
He was forced to deal with his alcoholism, his choices, his accountability for his role in the failure of his marriage and career, and I was held in rapt attention. The familiarity was staggering. The impact of alcohol on his life was particularly poignant. The failure of his marriage was downright painful. All of it was just too close to home. And it proved to me that my friend was SPOT ON correct that I never dealt with my marriage, my choices, my place in life and my deeply repressed emotions on ALL of it.
Watching the movie unfold, I felt the despair, the frustration, the longing, the pain as if it was my own. And like my life, the story did not have a happy ending. Yes, I know my life is not over but I’m not expecting great things in the future.
The only positive takeaway I have is that it was a movie. I still have time, not to recover that which was lost, but to finally deal with the trauma of my past. It’s critical to mention here that my use of the word “trauma” is a rarity. I tend to downplay, even be derisive, of people who use the word. But it’s time that I face up to it, finally.
Being minimized at work and home, being forced to tolerate rampant abuse by employers who knew that I needed the job and could do nothing about it, being a mere roommate to my wife, and then finally having the chewed-up carcass of what was left of my life spit out by chronic illness nearly destroyed me.
That is trauma. The fact that I am still standing notwithstanding, it needs to be dealt with.

I may have to focus on that for a while.

My room the sanctuary

I don’t know if I’m on a quest for substance or just profoundly depressed. While on paper there would appear to be no possible similarities between the two, with me they can easily be mistaken for each other.

I get depressed. But I don’t get sad. Yes, I know it’s a false equivalency; Depression isn’t always characterized by sadness. It’s detachment, apathy, lack of interest, isolating. There are times that I experience all of that. It’s a problem that I need to deal with at some point.
When I am on a quest for substance, it means that I am unsatisfied with something in my life. One would think it would be an easy fix, identify the issue and work on it, right?
Not always. Things are never that easy with me. If that is what is happening; I don’t know what it is that is bothering me, what I feel I am lacking, or even in what direction to look.
Having taken a deep dive on all of it, the best I can come up with is that it is a combination of both.

I am definitely depressed. And again, not sad. I just don’t give a fuck about things that I usually care greatly about. I love my family and friends but I don’t answer the phone when they call me. I may text some of them back. They want to know where I’ve been, why I missed meetings that I am always at (with joy I might add). They want to know if I’m ok. I tell them I’m fine, they know I’m lying and I’m making them feel bad for me. And I hate that. It would probably help me to talk about it, what little I understand of my behavior, but I refuse to pull them in.
I’ve been lying to everyone about how I am for years, why stop now?

There’s something to be said for the quest for substance also. Yes, I have been in my loft, with the exception of the rare times that I have to go out, and I have been watching a LOT of television. But here’s the caveat, I’m not watching reruns or just anything, but instead I am combing the streaming channels with a purpose. I am looking for that great movie that I’ve always wanted to watch, selecting titles and topics that I know will challenge my paradigm , even documentaries on controversial subjects created by controversial people. I watched Moscow on the Hudson because I knew that it was a beautiful take on Immigration and the American dream. I streamed Bowling for Columbine because I needed to see the other side (not my 2A stance) on the Gun Violence debate.
All in the interest of challenging myself. I actually like what I’m doing, just now how I’m doing it. But underneath it all, I know that I’m trying to improve myself and that cannot be a bad thing in my book.

Still, it needs to stop. I have a great life and there is no reason to be down. I have a great family, tons of friends, groups and activities that I enjoy, there are people that actually are counting on me. I like that as well as need it. It gives my life value. So what’s my problem?

I’m going out tomorrow. No matter what. I’m going somewhere and doing something with someone. If I can’t do that then I need to Google some therapists. Don’t think I haven’t thought about that as well.

something has got to give

Right now I should be at an event at the Shriners. I had every intention of going but I didn’t.
Last night I had every intention of going to another event. In fact, I was dressed and ready to go. Then I couldn’t find my keys. I had a complete meltdown as I frantically searched high and low for them. I exaggerate not one bit when I tell you that I tore my loft and most of the kitchen, the place I had last seen them (and where they were eventually recovered) apart in a complete panic.
My roommate’s girl found them for me, but by then it was too late for me to go to my thing.
I realized today that I am actually glad that I didn’t go, I would even go so far as to venture a guess that I may have mentally sabotaged myself. I didn’t want to go. In fact, I don’t want to do fucking anything lately.

I thought I was just being lazy. I have those moments. To listen to my doctors, friends and family tell it, I am busy enough most of the time that I should allow myself those days, as they remind me that I am after all disabled and can cut myself some slack. But I haven’t left my room, except for the food shopping I did yesterday that led to my lost keys. Other than that I have been isolating.

Isolation is not entirely new to me. I do it once in a while. I have been doing it more lately, I must admit. But it’s getting more intense; one new development this week has been my ignoring almost all phone calls, family excluded. In addition to not wanting to do anything, I don’t want to talk to anyone either. And some of those people are starting to notice and are concerned about me. But I won’t discuss it with them because I don’t want them to worry about me. I want to talk to someone about it but that, for sure, would make people worry about me.

I don’t like this. If for no other reason, it doesn’t make sense. I have a good life. I am in good health. I have been to fucking HELL and BACK and I came out on top. I thumbed my nose at my mortality and I am doing everything that I once thought was lost to me. I even have a female companion. That is an area of my life that caused me great anxiety, worry and heartbreak.

I also have to ask, why did I have the overwhelming urge to end my life last week? Out of nowhere, while with family of all things, I suddenly didn’t care if I lived or died. I didn’t make any plans, or pick a means or a place, and I didn’t write a note, but I couldn’t have given less of a fuck if an asteroid hit the house I was in at that moment.

And then, just like that it went away. I am not in a good mood, but I scoff at the thoughts that racked my head last week. That depressive episode has morphed, deescalated perhaps, into a shameful state of apathy. I am a lot of things but apathetic is not one of them. Yet, here I sit, marveling at the effort it required just to write this blog.

Something has got to give. And soon.